Body For Life

[nhbmark]

Hey all,

Any & all of you who are presently on or were on Body For Life.

I've been "out of the loop" for a few months, no training, getting fat...etc

In the past, I've seen diefferent opinions on diets & it seems to me at least, that "Body For Life" is one of the most reasonable.

In youre opinion, can you do well (get healthy & lean) on "just" the diet without all the supplements they sell.

I'm not in a position to be dropping any money right now on that stuff.

Thanks in advance,

Have a great weekend!

 

[The_Mexican]

Absolutely... thats one of the best books for a beginner trying to lose weight.

 

[mrzap]

That is what got me into weight training. It is excellent. I got SHREDDED. Lowest BF I have ever had.