Approved Log Testosterone Equipoise body recomp cycle Log

[RoySimpson]

Hey all, pleased to meet y'all, I'm Brismo, hoping to be more active here and get involved and around the people.

Cycle/Log Outcome Goals:
currently on a cut after a 6 month/19kg bulk which I'd deem successful, got PR after PR.
got a coach on board, he suggested a cut to see where we're at, find the frame, then build on that.

I'm now 5 weeks into the cut, down 11kg so far, progress has definitely slowed, but definition and vascularity is coming along nicely.


Personal Info/Log Introduction
Age: 28
Height: 177cm
Current Weight:85kg

Goal Weight: No particular weight, chasing a physique to build on.

Coach: Trent Bolone

Compounds & Dosages:
Test E, 250mg weekly, pinned E3.5D
EQ, 125mg weekly, pinned E3.5D
L Carn, 600mg EOD

Lab Used:
Currently - Sassy Pharma exclusively
previously - Platinum and Core Pharma

Support Supplements:
Driven Nutrition's Axis
Nac
P5P
multivitamins
calcium
magnesium
vit D

Training Program:
5 day split,
Chest+Abs, Quad+Calf focussed Legs, Back+Rear Delts, Shoulders+Arms, Whole body

Diet Overview:
breakfast, 2 slices of toast, 4 eggs, and some fruit.
lunch/dinner are either 200g of rice or sweet potato, and 250g of rice or lean beef mince,
snacks are 50g protein shake, or protein yoghurt.

so far progress has looked like this, this is from October 2024, start of bulk, 78kg
April 2025, end of bulk, 95kg and
May 2025, current physique, 84kg

View attachment 153931

Cheers for reading through. I'll update in a few days with more, happy for questions if anyone wants to know anything.

@Brismo I will be definitely following your log bro! Keep it going!

 

[2Thick]

Cheers man, I'm hoping so, just gotta put the work in. and so far, I seem to have been able to. this is just the next step in progress I reckon.

its a long battle but worth the rewards

 

[ballin2504]

Hey all, pleased to meet y'all, I'm Brismo, hoping to be more active here and get involved and around the people.

Cycle/Log Outcome Goals:
currently on a cut after a 6 month/19kg bulk which I'd deem successful, got PR after PR.
got a coach on board, he suggested a cut to see where we're at, find the frame, then build on that.

I'm now 5 weeks into the cut, down 11kg so far, progress has definitely slowed, but definition and vascularity is coming along nicely.


Personal Info/Log Introduction
Age: 28
Height: 177cm
Current Weight:85kg

Goal Weight: No particular weight, chasing a physique to build on.

Coach: Trent Bolone

Compounds & Dosages:
Test E, 250mg weekly, pinned E3.5D
EQ, 125mg weekly, pinned E3.5D
L Carn, 600mg EOD

Lab Used:
Currently - Sassy Pharma exclusively
previously - Platinum and Core Pharma

Support Supplements:
Driven Nutrition's Axis
Nac
P5P
multivitamins
calcium
magnesium
vit D

Training Program:
5 day split,
Chest+Abs, Quad+Calf focussed Legs, Back+Rear Delts, Shoulders+Arms, Whole body

Diet Overview:
breakfast, 2 slices of toast, 4 eggs, and some fruit.
lunch/dinner are either 200g of rice or sweet potato, and 250g of rice or lean beef mince,
snacks are 50g protein shake, or protein yoghurt.

so far progress has looked like this, this is from October 2024, start of bulk, 78kg
April 2025, end of bulk, 95kg and
May 2025, current physique, 84kg

View attachment 153931

Cheers for reading through. I'll update in a few days with more, happy for questions if anyone wants to know anything.

@Brismo nice start man. You ha be a great base to physique you will do well.

 

[Noah Wixx]

Hey all, pleased to meet y'all, I'm Brismo, hoping to be more active here and get involved and around the people.

Cycle/Log Outcome Goals:
currently on a cut after a 6 month/19kg bulk which I'd deem successful, got PR after PR.
got a coach on board, he suggested a cut to see where we're at, find the frame, then build on that.

I'm now 5 weeks into the cut, down 11kg so far, progress has definitely slowed, but definition and vascularity is coming along nicely.


Personal Info/Log Introduction
Age: 28
Height: 177cm
Current Weight:85kg

Goal Weight: No particular weight, chasing a physique to build on.

Coach: Trent Bolone

Compounds & Dosages:
Test E, 250mg weekly, pinned E3.5D
EQ, 125mg weekly, pinned E3.5D
L Carn, 600mg EOD

Lab Used:
Currently - Sassy Pharma exclusively
previously - Platinum and Core Pharma

Support Supplements:
Driven Nutrition's Axis
Nac
P5P
multivitamins
calcium
magnesium
vit D

Training Program:
5 day split,
Chest+Abs, Quad+Calf focussed Legs, Back+Rear Delts, Shoulders+Arms, Whole body

Diet Overview:
breakfast, 2 slices of toast, 4 eggs, and some fruit.
lunch/dinner are either 200g of rice or sweet potato, and 250g of rice or lean beef mince,
snacks are 50g protein shake, or protein yoghurt.

so far progress has looked like this, this is from October 2024, start of bulk, 78kg
April 2025, end of bulk, 95kg and
May 2025, current physique, 84kg

View attachment 153931

Cheers for reading through. I'll update in a few days with more, happy for questions if anyone wants to know anything.

I like the addition of p5p very good for regulating the dopamine receptors and keeping mood more elevated, i find it most beneficial when running npp or decca few weeks before the cycle starts, p5p in general is a good addition into a supplement stack.

 

[Tiger Salman Khan]

Hey all, pleased to meet y'all, I'm Brismo, hoping to be more active here and get involved and around the people.

Cycle/Log Outcome Goals:
currently on a cut after a 6 month/19kg bulk which I'd deem successful, got PR after PR.
got a coach on board, he suggested a cut to see where we're at, find the frame, then build on that.

I'm now 5 weeks into the cut, down 11kg so far, progress has definitely slowed, but definition and vascularity is coming along nicely.


Personal Info/Log Introduction
Age: 28
Height: 177cm
Current Weight:85kg

Goal Weight: No particular weight, chasing a physique to build on.

Coach: Trent Bolone

Compounds & Dosages:
Test E, 250mg weekly, pinned E3.5D
EQ, 125mg weekly, pinned E3.5D
L Carn, 600mg EOD

Lab Used:
Currently - Sassy Pharma exclusively
previously - Platinum and Core Pharma

Support Supplements:
Driven Nutrition's Axis
Nac
P5P
multivitamins
calcium
magnesium
vit D

Training Program:
5 day split,
Chest+Abs, Quad+Calf focussed Legs, Back+Rear Delts, Shoulders+Arms, Whole body

Diet Overview:
breakfast, 2 slices of toast, 4 eggs, and some fruit.
lunch/dinner are either 200g of rice or sweet potato, and 250g of rice or lean beef mince,
snacks are 50g protein shake, or protein yoghurt.

so far progress has looked like this, this is from October 2024, start of bulk, 78kg
April 2025, end of bulk, 95kg and
May 2025, current physique, 84kg

View attachment 153931

Cheers for reading through. I'll update in a few days with more, happy for questions if anyone wants to know anything.

@Brismo Great physique man....legit pics.......

 

[25homes]

Eq 500mg min bro

 

[Brismo]

Eq 500mg min bro

why do you say that? my coach said start assessing tolerance with a 2:1 test/eq ratio. adjust accordingly after bloods

 

[the_alcatraz]

why do you say that? my coach said start assessing tolerance with a 2:1 test/eq ratio. adjust accordingly after bloods

i think 500mgs eq is too much bro @Brismo better get 100eq