Approved Log Testosterone Equipoise body recomp cycle Log

[ROIDDERS]

cheers for the compliments fellas; but I can't take any credit for the split, it's all from my coach Trent.

it's nice having the variety though, stops it getting dull for sure.

EF family love!

 

[RoySimpson]

hey all; down a week; body weight has gone down to 84.6kg as the lowest this week, been to training 6 days; and weights are still climbing. tidied up form on a few things with coach, and seeing good jumps in weight once I get the form dialled.

not all the weights recorded, I'll tidy that up for next week's check in.

All exercises are performed for 2 working sets to failure.
• Set 1: Failure in the 8–12 rep range
• Set 2: Reduce weight and aim for 12–15 reps

Day 1 – Chest + Abs
105kg - Paused Barbell Bench Press – 2 sets of 5–8
90kg - Incline Smith Machine Press
Cable Chest Fly (low-to-high or mid)
Weighted Chest Dips
Hanging Leg Raises
Cable Rope Crunch

Day 2 – Legs (Quad Focus + Calves)
120kg - Barbell Squat – 2 sets of 5–8 range
110kg - Hacksquat
200kg - Leg Press
whole stack -Leg Extension
Seated or Lying Leg Curl
Standing Calf Raise

Day 3 – Back + Rear Delts
170kg - Deadlift – 1 top set of 6–8
85kg - Chest Supported Row
Lat Pulldown
Close-Grip Seated Cable Row
Reverse Pec Deck
Face Pulls

Day 4 – Shoulders + Arms
75kg - Smith Machine Shoulder Press
Cable Lateral Raise
Rear Delt Cable Fly
Rope Hammer Curl
Machine Preacher Curl
Overhead Cable Triceps Extension
Close-Grip Machine Press or Cable Pushdown

Day 5 – Whole Body
100/80kg DB - RDL - 1 sets of 5-8 reps, 2nd set lower weight at 8-10 reps
35kg DB - Bulgarian Split Squat - 2 sets per leg
85kg - Chest Supported Row
30kg - Incline Dumbbell Press
Lat Pulldown
whole stack - Pec Deck


that's from the notes I recorded this week.
been out at work (I do FIFO) so meal plan doesn't really exist beyond good choices, so lots of rice, chicken, steak and veggies.
breakfast is always eggs and toast.

I'll have more photos when I'm back home.
much love to y'all.

@Brismo hell yeah bro the gains dont stop coming!

 

[ballin2504]

hey all; down a week; body weight has gone down to 84.6kg as the lowest this week, been to training 6 days; and weights are still climbing. tidied up form on a few things with coach, and seeing good jumps in weight once I get the form dialled.

not all the weights recorded, I'll tidy that up for next week's check in.

All exercises are performed for 2 working sets to failure.
• Set 1: Failure in the 8–12 rep range
• Set 2: Reduce weight and aim for 12–15 reps

Day 1 – Chest + Abs
105kg - Paused Barbell Bench Press – 2 sets of 5–8
90kg - Incline Smith Machine Press
Cable Chest Fly (low-to-high or mid)
Weighted Chest Dips
Hanging Leg Raises
Cable Rope Crunch

Day 2 – Legs (Quad Focus + Calves)
120kg - Barbell Squat – 2 sets of 5–8 range
110kg - Hacksquat
200kg - Leg Press
whole stack -Leg Extension
Seated or Lying Leg Curl
Standing Calf Raise

Day 3 – Back + Rear Delts
170kg - Deadlift – 1 top set of 6–8
85kg - Chest Supported Row
Lat Pulldown
Close-Grip Seated Cable Row
Reverse Pec Deck
Face Pulls

Day 4 – Shoulders + Arms
75kg - Smith Machine Shoulder Press
Cable Lateral Raise
Rear Delt Cable Fly
Rope Hammer Curl
Machine Preacher Curl
Overhead Cable Triceps Extension
Close-Grip Machine Press or Cable Pushdown

Day 5 – Whole Body
100/80kg DB - RDL - 1 sets of 5-8 reps, 2nd set lower weight at 8-10 reps
35kg DB - Bulgarian Split Squat - 2 sets per leg
85kg - Chest Supported Row
30kg - Incline Dumbbell Press
Lat Pulldown
whole stack - Pec Deck


that's from the notes I recorded this week.
been out at work (I do FIFO) so meal plan doesn't really exist beyond good choices, so lots of rice, chicken, steak and veggies.
breakfast is always eggs and toast.

I'll have more photos when I'm back home.
much love to y'all.

@Brismo nice work man. Keep after it

 

[abolone]

nice food man looks good!

 

[SassyPharmaRep]

Program looking good

 

[Brismo]

Hey all, weekly tap in.

training is doing well, got myself another new deadlift PR, at 84.6kg body weight, scored a 190kg.

training was consistent, only had a day off for rest, which was also my travel day to come home from work.

current body weight as of this morning is 84.5kg

Day 1 – Chest + Abs
105kg - Paused Barbell Bench Press – 2 sets of 5–8
80kg - Incline Smith Machine Press
21kg - Cable Chest Fly (low-to-high)
15kg - Weighted Chest Dips
Hanging Leg Raises
80kg - Cable Rope Crunch

Day 2 – Legs (Quad Focus + Calves)
120kg - Barbell Squat – 2 sets of 5–8 range
100kg - Hacksquat/quad squat
200kg - Leg Press
whole stack - Leg Extension
40kg - Seated or Lying Leg Curl
110kg - Standing Calf Raise

Day 3 – Back + Rear Delts
180kg - Deadlift – 1 top set of 6–8
75kg - Chest Supported Row
60kg - Lat Pulldown
80kg - Close-Grip Seated Cable Row
35kg - Reverse Pec Deck
55kg - Face Pulls

Day 4 – Shoulders + Arms
80kg - Smith Machine Shoulder Press
21kg - Cable Lateral Raise
15kg - Rear Delt Cable Fly
70kg - Rope Hammer Curl
50kg - Machine Preacher Curl
65kg - Overhead Cable Triceps Extension
Close-Grip Machine Press or Cable Pushdown

Day 5 – Whole Body
100kg BB - RDL
25kg DB - Bulgarian Split Squat
75kg - Chest Supported Row
35kg - Incline Dumbbell Press
60kg - Lat Pulldown
Whole stack - Pec Deck

1RM
Squat - 150
Bench - 120
Deadlift - 190

breakfast the day after I got home from work; egg and cheese wraps, with some blue berries, raspberries and banana; and I didn't get any great physique shots from this week's training; but so far as the cut is going, this photo shows some of the progress. things are becoming more defined which is good to see

have a good week y'all.

 

[MUSTANG_18]

Hey all, weekly tap in.

training is doing well, got myself another new deadlift PR, at 84.6kg body weight, scored a 190kg.

training was consistent, only had a day off for rest, which was also my travel day to come home from work.

current body weight as of this morning is 84.5kg

Day 1 – Chest + Abs
105kg - Paused Barbell Bench Press – 2 sets of 5–8
80kg - Incline Smith Machine Press
21kg - Cable Chest Fly (low-to-high)
15kg - Weighted Chest Dips
Hanging Leg Raises
80kg - Cable Rope Crunch

Day 2 – Legs (Quad Focus + Calves)
120kg - Barbell Squat – 2 sets of 5–8 range
100kg - Hacksquat/quad squat
200kg - Leg Press
whole stack - Leg Extension
40kg - Seated or Lying Leg Curl
110kg - Standing Calf Raise

Day 3 – Back + Rear Delts
180kg - Deadlift – 1 top set of 6–8
75kg - Chest Supported Row
60kg - Lat Pulldown
80kg - Close-Grip Seated Cable Row
35kg - Reverse Pec Deck
55kg - Face Pulls

Day 4 – Shoulders + Arms
80kg - Smith Machine Shoulder Press
21kg - Cable Lateral Raise
15kg - Rear Delt Cable Fly
70kg - Rope Hammer Curl
50kg - Machine Preacher Curl
65kg - Overhead Cable Triceps Extension
Close-Grip Machine Press or Cable Pushdown

Day 5 – Whole Body
100kg BB - RDL
25kg DB - Bulgarian Split Squat
75kg - Chest Supported Row
35kg - Incline Dumbbell Press
60kg - Lat Pulldown
Whole stack - Pec Deck

1RM
Squat - 150
Bench - 120
Deadlift - 190

breakfast the day after I got home from work; egg and cheese wraps, with some blue berries, raspberries and banana; and I didn't get any great physique shots from this week's training; but so far as the cut is going, this photo shows some of the progress. things are becoming more defined which is good to see

have a good week y'all.

is that a sugar free energy drink? and the food thats high carbs right? how about protein? you getting leaner for sure

 

[Brismo]

is that a sugar free energy drink? and the food thats high carbs right? how about protein? you getting leaner for sure

yeah always sugar free aha.
couldn't tell you what's the carbs were, but 4 eggs, and 100g of cottage cheese in the wraps, and a 50g protein shake just before, which isn't pictured.

yeah noticing I'm getting leaner, even though the scales aren't moving a heap.