Approved Log Testosterone Equipoise body recomp cycle Log

[Brismo]

@Brismo bro EF family loves you already. You got a strong prison physique. I noticed the v-shaped coming.

cheers brother. due to my career and some genetic jiggery, I've managed a nice V shape I think.

 

[Brismo]

@Brismo wow you are down 11kg? that is a huge change good job.
let's make sure we keep it going.

yeah I'm pretty keen to keep it coming honestly man. cheers for the kind words

 

[stevesmi]

yeah I'm pretty keen to keep it coming honestly man. cheers for the kind words

yeah great job

 

[ceo]

Hey all, pleased to meet y'all, I'm Brismo, hoping to be more active here and get involved and around the people.

Cycle/Log Outcome Goals:
currently on a cut after a 6 month/19kg bulk which I'd deem successful, got PR after PR.
got a coach on board, he suggested a cut to see where we're at, find the frame, then build on that.

I'm now 5 weeks into the cut, down 11kg so far, progress has definitely slowed, but definition and vascularity is coming along nicely.


Personal Info/Log Introduction
Age: 28
Height: 177cm
Current Weight:85kg

Goal Weight: No particular weight, chasing a physique to build on.

Coach: Trent Bolone

Compounds & Dosages:
Test E, 250mg weekly, pinned E3.5D
EQ, 125mg weekly, pinned E3.5D
L Carn, 600mg EOD

Lab Used:
Currently - Sassy Pharma exclusively
previously - Platinum and Core Pharma

Support Supplements:
Driven Nutrition's Axis
Nac
P5P
multivitamins
calcium
magnesium
vit D

Training Program:
5 day split,
Chest+Abs, Quad+Calf focussed Legs, Back+Rear Delts, Shoulders+Arms, Whole body

Diet Overview:
breakfast, 2 slices of toast, 4 eggs, and some fruit.
lunch/dinner are either 200g of rice or sweet potato, and 250g of rice or lean beef mince,
snacks are 50g protein shake, or protein yoghurt.

so far progress has looked like this, this is from October 2024, start of bulk, 78kg
April 2025, end of bulk, 95kg and
May 2025, current physique, 84kg

View attachment 153931

Cheers for reading through. I'll update in a few days with more, happy for questions if anyone wants to know anything.

@Brismo bros i think you got a good base to work with. i expect big things from you. let kill this!

 

[ROIDDERS]

Hey all, pleased to meet y'all, I'm Brismo, hoping to be more active here and get involved and around the people.

Cycle/Log Outcome Goals:
currently on a cut after a 6 month/19kg bulk which I'd deem successful, got PR after PR.
got a coach on board, he suggested a cut to see where we're at, find the frame, then build on that.

I'm now 5 weeks into the cut, down 11kg so far, progress has definitely slowed, but definition and vascularity is coming along nicely.


Personal Info/Log Introduction
Age: 28
Height: 177cm
Current Weight:85kg

Goal Weight: No particular weight, chasing a physique to build on.

Coach: Trent Bolone

Compounds & Dosages:
Test E, 250mg weekly, pinned E3.5D
EQ, 125mg weekly, pinned E3.5D
L Carn, 600mg EOD

Lab Used:
Currently - Sassy Pharma exclusively
previously - Platinum and Core Pharma

Support Supplements:
Driven Nutrition's Axis
Nac
P5P
multivitamins
calcium
magnesium
vit D

Training Program:
5 day split,
Chest+Abs, Quad+Calf focussed Legs, Back+Rear Delts, Shoulders+Arms, Whole body

Diet Overview:
breakfast, 2 slices of toast, 4 eggs, and some fruit.
lunch/dinner are either 200g of rice or sweet potato, and 250g of rice or lean beef mince,
snacks are 50g protein shake, or protein yoghurt.

so far progress has looked like this, this is from October 2024, start of bulk, 78kg
April 2025, end of bulk, 95kg and
May 2025, current physique, 84kg

View attachment 153931

Cheers for reading through. I'll update in a few days with more, happy for questions if anyone wants to know anything.

@Brismo you got a strong physique to start. got a lot of respect for this. you are going to do great lets kill this together!

 

[Ulter]

Hey all, pleased to meet y'all, I'm Brismo, hoping to be more active here and get involved and around the people.

Cycle/Log Outcome Goals:
currently on a cut after a 6 month/19kg bulk which I'd deem successful, got PR after PR.
got a coach on board, he suggested a cut to see where we're at, find the frame, then build on that.

I'm now 5 weeks into the cut, down 11kg so far, progress has definitely slowed, but definition and vascularity is coming along nicely.


Personal Info/Log Introduction
Age: 28
Height: 177cm
Current Weight:85kg

Goal Weight: No particular weight, chasing a physique to build on.

Coach: Trent Bolone

Compounds & Dosages:
Test E, 250mg weekly, pinned E3.5D
EQ, 125mg weekly, pinned E3.5D
L Carn, 600mg EOD

Lab Used:
Currently - Sassy Pharma exclusively
previously - Platinum and Core Pharma

Support Supplements:
Driven Nutrition's Axis
Nac
P5P
multivitamins
calcium
magnesium
vit D

Training Program:
5 day split,
Chest+Abs, Quad+Calf focussed Legs, Back+Rear Delts, Shoulders+Arms, Whole body

Diet Overview:
breakfast, 2 slices of toast, 4 eggs, and some fruit.
lunch/dinner are either 200g of rice or sweet potato, and 250g of rice or lean beef mince,
snacks are 50g protein shake, or protein yoghurt.

so far progress has looked like this, this is from October 2024, start of bulk, 78kg
April 2025, end of bulk, 95kg and
May 2025, current physique, 84kg

View attachment 153931

Cheers for reading through. I'll update in a few days with more, happy for questions if anyone wants to know anything.

@Brismo This is a really good physique that you're starting off with. One of the things I think could be improved, is your abs. Make sure you dedicate some core training.

 

[2Thick]

Hey all, pleased to meet y'all, I'm Brismo, hoping to be more active here and get involved and around the people.

Cycle/Log Outcome Goals:
currently on a cut after a 6 month/19kg bulk which I'd deem successful, got PR after PR.
got a coach on board, he suggested a cut to see where we're at, find the frame, then build on that.

I'm now 5 weeks into the cut, down 11kg so far, progress has definitely slowed, but definition and vascularity is coming along nicely.


Personal Info/Log Introduction
Age: 28
Height: 177cm
Current Weight:85kg

Goal Weight: No particular weight, chasing a physique to build on.

Coach: Trent Bolone

Compounds & Dosages:
Test E, 250mg weekly, pinned E3.5D
EQ, 125mg weekly, pinned E3.5D
L Carn, 600mg EOD

Lab Used:
Currently - Sassy Pharma exclusively
previously - Platinum and Core Pharma

Support Supplements:
Driven Nutrition's Axis
Nac
P5P
multivitamins
calcium
magnesium
vit D

Training Program:
5 day split,
Chest+Abs, Quad+Calf focussed Legs, Back+Rear Delts, Shoulders+Arms, Whole body

Diet Overview:
breakfast, 2 slices of toast, 4 eggs, and some fruit.
lunch/dinner are either 200g of rice or sweet potato, and 250g of rice or lean beef mince,
snacks are 50g protein shake, or protein yoghurt.

so far progress has looked like this, this is from October 2024, start of bulk, 78kg
April 2025, end of bulk, 95kg and
May 2025, current physique, 84kg

View attachment 153931

Cheers for reading through. I'll update in a few days with more, happy for questions if anyone wants to know anything.

@Brismo Great job, man. Getting this log going. So far, you look, fantastic. I think you're a great candidate to do a nice recomposition.

 

[Brismo]

@Brismo Great job, man. Getting this log going. So far, you look, fantastic. I think you're a great candidate to do a nice recomposition.

Cheers man, I'm hoping so, just gotta put the work in. and so far, I seem to have been able to. this is just the next step in progress I reckon.

 

[the_alcatraz]

when I get some time, I'll update all that for sure

keen to post all my updates as they occur.

yup get some updates up bro we waiting @Brismo

 

[BodyMonster34]

cheers brother. due to my career and some genetic jiggery, I've managed a nice V shape I think.

bro nice V shape the best