Body By Tweakle - a cutting journal.

[Illuminati]

no idea bro, I've not really pulled anything for almost a month.. I think I'd be good for 600 sumo but I'm not going under 5's anytime soon

I'm finding that explosive tbar rows are a good deadlift subsitiute, they work pretty much the same muscles as sumo speed pulls, other than that I'm suprised that I can pull as much as I am.. no bent rows, no box squats, no pullthrus.

i dont do any of that shit either, just the box squats. i just started using 80lbs of chain on my speed deads. i think this will help me a lot with my lockout problems.

 

[Cynical Simian]

Damn, when you said you'd see what you could do with 525 in mm107's thread I wasn't expecting double digit reps. Not that it means much from me after being congratulated by T and Illuminati, but really awesome work. Now you just need to record it and set it to a bad Ted Nugent cover.

 

[Tweakle]

ir teh rule.

I think I pulled 500 x 10 two years back at a lighter bodyweight, so really I should be good for 15 at least with that weight. Next time

Friday night and I'm posting my workout on EF, home alone for the weekend sucks. Still, could be worse - I could be swapping wity repartee with the good bros on C&C.


Declines 425 x 3+1 assist. Woo fuckin hoo

http://media.putfile.com/decline425

got a little too cocky

475 x bombed on my chest

365 x 10

Hammer low row

7 plates/side x 10, 9 plates side x 5 very sloppy reps, 4 plates side 2 x 10 backdown

hammer incline press 365 x 10

hammer shoulder 225 x 12 alternating arms, dead stop reps

pulldowns, high reps light weight, the ghey was strong in this one.

Walked 4 miles home

steak

watch nudie movie

 

[superqt4u2nv]

Please go to my log and see my DL's I rule you drool.

 

[Protobuilder]

Steak + pr0n = good times.

If you're home alone, chat it up in C&C. Lots of good bros down there.

I like t3h high rep lat pulldowns. What's your favorite pulley attachment?

 

[Protobuilder]

Stop chatting it up in C&C and get back to lifting. BTW, thanks for the good bro K hit. I used it to buy groceries.

 

[Tweakle]

lots of good bros coming to the training forum now, I'm sure cock pics will follow

Front squat 385 x 5 , 405 x 1.. glute went end of that game

Leg press 12 pps x 5, glute hurting more

one leg leg press 4 pps x 5, 5 pps x 5

calfs, pullthrus, bis

the heat made for an especially shitty workout.. I hate summer in Ontario. Good for useless fucks to sit around drinking beer all day, bad for me to try to lift heavy things in.

 

[Cynical Simian]

Nice front squats. Are you still trying to do those in your Nikes?

 

[Tweakle]

New Balance, if you please.. they actually work pretty well cause there's no squish in the sole & there's a little bit of a heel.

I think that was a rep PR, I'll be sucking it up and adding a humble 5lbs a time from now on with fronts... it's not a lift that lends itself to sudden big weight jumps (probably because I can't cheat on them )

 

[The Shadow]

Yep.....I lift in NB as well