biggt protege - CN's Press/Pull Log

[BiggT]

Stout looking workouts..........the pressing is really coming along I see.

 

[ChinkNasty]

thx for stoppin by boss, yea, esp. the push presses, they are coming along nicely...I started doing BTN PP about a 3 months ago and at first they were a pain but I'm slowly starting to like them a lot. They felt real smooth...my bench progress is kind of stalling though, i think i just need to put on some more bodyweight

 

[BiggT]

Yeah, a little bodyweight always does the trick with the bench.....I actually got to a point where I am stronger from BTN than in the front right now.

 

[ChinkNasty]

you know what, i hear ya brother...I did a front PP about 4 weeks ago just to see where I was and it felt all weird and routine weights felt heavy...

 

[BiggT]

I think BTN gives great carryover.....sometime just for shits and giggles try out a strict press to the front and you'll be floored at how strong they are without even training them.

 

[ChinkNasty]

9/28 Lower

Back Squat: 45x15, 135x5, 225x5, 250x5, 275x5, 300x5, 315x5, 225x7

Deadlifts: 135x5, 225x5, 315x3, 365x3, 405x3

Power Shrugs: 225x7, 315x7, 405x7, 455x7, 315x20

-smooth today baby, locking out the deads were hard for some reason...

off to shower and we have a little mixer with the vanderbilt 1st year law student ladies tonight

 

[SgtSlaughter]

Quality liftin' bro!

 

[BiggT]

Nice jump shrugging, bro.....now go de-stress those first year law students.

 

[al420]

Why not shower w/ the 1st year law students? Is that illegal?

 

[ChinkNasty]

haha i dont think there are any laws against that...i didn't get that lucky but I was lucky enough, fun night...hittin the gym later today, its parents weekend here this weekend so gotta clean the place up and get some shiiit in order