biggt protege - CN's Press/Pull Log

[ChinkNasty]

11/15 Lower

Back Squat: 45x10, 135x5, 225x5, 315x3, 365x3, 385x3, 225x7, 225x7

Power Shrugs: 225x7, 315x7, 405x7, 455x7, 495x7

GP BB Rows: 135x5, 185x5, 205x5, 225x5, 245x5

-shitty workout, squats felt heavy and not having not done them in so long + illness definitely took its toll

 

[ChinkNasty]

11/19 Upper

Flat BB Bench: 45x10, 135x10, 245x5x5

BTN Push Press: 45x10, 135x5, 185x3, 205x3, 215x3, 220xfail, 220x1, 220xfail

Weighted Dips: BWx5, BW+100x3, BW+100x4, BW+100x4

Side Lateral Raises: 30x3x10

Front Raises: 20x3x10

-weak as shit, everything felt heavy...slowly getting stamina back

 

[ChinkNasty]

11/21 Lower

Back Squat: 45x10, 135x5, 225x3, 275x3, 315x3, 340x3, 365x3, 225x5, 225x5 (225 sets were 2 sec. pause squats in the hole)

Power Shrugs: 135x7, 225x7, 315x7, 405x7, 455x7, 495x7, 315x20

Wide Grip Pullups: BWx3x7

 

[BiggT]

STRONG shrugging.....are you going home for Thanksgiving? I love lifting the day after being so stuffed and bloated. No lifting on Thanksgiving for me as I plan on drinking about 15 beers for my PWO nutrition tonight.

225 is right around the corner on PP's for you.

 

[ChinkNasty]

STRONG shrugging.....are you going home for Thanksgiving? I love lifting the day after being so stuffed and bloated. No lifting on Thanksgiving for me as I plan on drinking about 15 beers for my PWO nutrition tonight.

225 is right around the corner on PP's for you.

hey big guy were you been? thx man...actually had this redhead trying to teach me regular shrugs, but he also knew what a power shrug was and I was like hey buddy, I'm doing power shrugs...haha, yea I actually hit 225 a few weeks back before I really got sick and I still haven't really gotten over this respiratory shit, its driving me fucking insane...anyways, yes, it is time to drink, eat and give thanks...I plan on drinking about a fifth of whiskey to get started tonight hahaha woooooo

 

[BiggT]

hey big guy were you been? thx man...actually had this redhead trying to teach me regular shrugs, but he also knew what a power shrug was and I was like hey buddy, I'm doing power shrugs...haha, yea I actually hit 225 a few weeks back before I really got sick and I still haven't really gotten over this respiratory shit, its driving me fucking insane...anyways, yes, it is time to drink, eat and give thanks...I plan on drinking about a fifth of whiskey to get started tonight hahaha woooooo

I've got power cleans and some jump shrugging of my own on tap in a few hours, then I always go with some Wild Turkey for my Thanksgiving eve drink of choice.

 

[ChinkNasty]

-fighting a sinus infection, on antibiotics but still lifting and pushing through...feel real weak though and no stamina at all really

bw: 184

11/27 Upper

Flat Barbell Bench: 45x10, 135x10, 225x7, 225x7, 225x7, 225x7

BTN Push Press: 45x10, 135x5, 185x5, 185x5, 185x5, 135x7, 135x4 (last 2 are strict standing military pressed - fucking died on the 2nd set)

Dips: BWx3x20 (usually do weighted dips +100 pds. but triceps were fucking fried)

11/28 Lower

Full Back Squat: 45x10, 135x5, 225x5, 275x3, 315x3, 365x3, 405x1, 225x7, 225x7

Power Shrugs: 135x7, 225x7, 315x7, 405x7, 455x7, 315x20

Dumbbell Side Raises: 35x3x10 (just cause)

-405 did not feel heavy but again, just no stamina and before I even unracked I think I was already defeated as I felt weak and tired (fuckin pussy), got stapled on the 2nd rep haha

 

[BiggT]

Being sick will suck up your stamina and endurance and make you feel plain old unconditioned. I feel a cold coming on myself, I hope this shit passes.

 

[ChinkNasty]

yea, I hate waiting around though especially if I feel 70%..I will def. try to make it in

 

[ChinkNasty]

been lazy/having shitty workouts...here are the last few

bw: 181-185 pds.

11/30 Upper

Incline BB Bench: 45x15, 135x5, 185x5, 205x5, 225x5

Flat DB Press: 90x10, 90x9, 90x6 (triceps have been so weak lately)

12/3 Lower

Back Squat: 45x10, 135x5, 225x3, 275x3, 315x3, 365x3, 405x3 - injured on 4th rep attempt, 225x7 227x7

Power Shrugs: 135x7, 225x7, 315x7, 405x7, 455x7, 495x7, 315x20

Wide Grip Pullups: BWx4x7

12/4 Upper

Flat BB Bench: 45x15, 135x10, 250x5, 250x5, 250x5, 185x10, 185x10

BTN Push Press: 45xmillion, 135x5, 195x3 (pussied out mentally, 195x5, 195x5, 135x7, 135x6 (last 2 are strict standing military presses)

Weighted Dips: BWx10, BW+90x4, BW+90x4, BW+45x10, BWx20

-tricep stamina is slowly coming back...none of the weights feel heavy but I will for example do 5 reps fine and then attempt a 6th and be absolutely stapled because I have no endurance anymore