biggt protege - CN's Press/Pull Log

[al420]

Nice squatting CN - thats like 55 total reps, nice - If you gotta belt up then belt up - injuries are way worse than being a homolifter. So if thats what it takes just do it.

I gotta try box squats.

 

[BiggT]

Excellent box squatting, bro..

 

[ChinkNasty]

thanks for stoppin over fellas...yea, I love box squats - normally they dont carryover much to your back squat but my box squatting stance and back squat stance dont differ by all that much, the depth is hte only real difference so it helps me a lot with hip flexor strength and driving out the hole

 

[al420]

I really love to drive out the hole

 

[ChinkNasty]

I really love to drive out the hole

same hahaha

 

[ChinkNasty]

10/10 Upper

BW: 185

Flat BB Bench: 45x10, 135x10, 225x3, 275x3, 295x3, 285x1, 275x3, 225x10

BTN Push Press: 45x10, 135x5, 205x5, 205x5, 205x5, 135x7, 135x7 (last two sets were strict standing military pressed in the front)

Weighted Dips: BW+100x6, BW+100x6, BW+100x6, BWx20

Wide Grip Pullups: BWx7, BWx7, BWx7, BWx7

-everything felt good...chinese food gave me the shits though last night and I felt kind of lethargic all day

-on the 285x1 set it was supposed to be 275x3 but my dumbass friend left a ten on one side and I still did a rep before wondering why the fuck the left side felt so heavy - on a related note, 275 feels really light in my arms now and I think I'm going to stick to a 6x3 scheme at 275 for a while on my heavy bench days before attacking 315

-push press keeps going up which is good considering its not a lift I am really pushing right now

 

[carlsuen]

u one strong mofo.. nice numbers.. considering ur lighter than me.. i just feel so weak and bad as i'm out of a gym this month..

 

[ChinkNasty]

u one strong mofo.. nice numbers.. considering ur lighter than me.. i just feel so weak and bad as i'm out of a gym this month..

thx bud...yea man just stay hungry (as I'm sure you are) and you'll be back and ready to push some weight

 

[SgtSlaughter]

Awesome lifting bro

Diesel squating!!! Damn that's some serious volume!!

 

[ChinkNasty]

thx baby, like the new pic, wish i could get my calves to grow but their genetically dicked so i just leave em be...