Big Boy Basics

[ExtraMile]

Just imagine how strong he is in pretty much everyway to do that....ridiculous....

i wonder how much he can bench

 

[Andalite]

thx as always man.

You're welcome

 

[Tblock1]

i wonder how much he can bench

I don't know but here's another one of his videos:
YouTube - 170kg. overhead squat for a triple

He does 170 kg for 3 on overhead squats in this one He also back squatted 170 kg for 20 and 180 for 16 in other videos

 

[Andalite]

I don't know but here's another one of his videos:
YouTube - 170kg. overhead squat for a triple

He does 170 kg for 3 on overhead squats in this one He also back squatted 170 kg for 20 and 180 for 16 in other videos

Monster in the making...

 

[Andalite]

Deadlift Training
Mesocycle 18 - Week 2​

Beginning Thoughts:

Felt like absolute crap today. I've had so much school work to do that I was/am beat.​

Workout:

Deadlifts:
415 lbs x 2 reps
435 lbs x 2 reps
455 lbs x 2 reps
455 lbs x 2 reps
435 lbs x 2 reps
Another week of doubles...

Front Squats:
170 lbs x 3 reps x 8 sets
Done real fast....

Swiss Ball Jackknife Pikes:
BW x 8 reps x 3 sets

Hand Extensions:
2 bands x 10 reps x 3 sets​

Videos:

Deadlifts & Front Squats with my boy Darien hitting a 505 Deadlift!!!:
YouTube - M18 W2 Deadlift Training.wmv​

Overall Impression:

Oooooh the weekend is so close!!! ​

 

[Andalite]

Back Training
Mesocycle 18 - Week 2​

Beginning Thoughts:

Just got back from the gym...I forgot to mention this but my calluses are hurting like hell today. They were hurting yesterday as well and were a limiting factor of sorts on my Deadlifts but today the pain was close to unbearable yet I didn't use my straps till Facepulls rolled around ​

Workout:

Weighted Pull-ups:
BW + 20 lbs x 3 reps
BW + 30 lbs x 3 reps
BW + 40 lbs x 3 reps
BW + 50 lbs x 1 rep x 2 sets
BW + 30 lbs x 4 reps
Total = 15 reps
Last time I was too toasted after Dumbbell Rows to do Pull-ups so this week I switched the order around.

Dumbbell Rows:
110 lbs x 5 reps x 2 sets
115 lbs x 5 reps x 2 sets
120 lbs x 5 reps

Cable Rows:
170 lbs x 12 reps x 3 sets
200 lbs x 5 reps

Facepulls:
60 lbs x 15 reps
80 lbs x 15 reps
100 lbs x 15 reps

Front Planks using alternate arm and leg:
BW x 60 seconds x 2 sets​

Videos:

Pull-ups & Dumbbell Rows:
YouTube - M18 W2 Back Training.wmv​

Overall Impression:

Gonna go be a pig tonight and eat a lot. Hopefully recovery will be fast that way ​

 

[JDid23]

loving the rows as always!

 

[Andalite]

loving the rows as always!

Thanks, Josh!

 

[Tblock1]

Yeah great db rows! BTW, your forearms were looking solid! Are you sure they are only 13 inch, they look more like 14 inch in that video

 

[Andalite]

Yeah great db rows! BTW, your forearms were looking solid! Are you sure they are only 13 inch, they look more like 14 inch in that video

Actually they're 14.5 inches They've grown since I last measured them.