Bench, Squat and seated Military?

[holy ghost]

AL is a rottweiler pitbull mixed with a doberman.

 

[al420]

It's funny how you rip everyone that takes a bodybuilder approach and how macho you are because you do oly lifts when in fact the weight your moving is not impressive in the least (for what you train for or tell us you train for).

What is weird about that? Looks like the BB stle training has really made you thinck...

And BTW - I'm 5'11, 208lbs @ about 12%. So how are my lifts not respectable. You are a fool.

 

[al420]

I read these threads (well... actually I don't) and think of this

http://www.youtube.com/watch?v=ffxapRfY28s

AL is only 5'3" which is why he likes wearing his elton john sized 'olympic shoes' with 6" heels

THat is my brother. His ROM is not equal to mine in the slightest. Plus, why is he sitting down. Stand up and fucking workout.

 

[al420]

yeah, we trained together for those vids. I took the camera to the gym last time we hit up shoulders

http://www.youtube.com/watch?v=5loCIvGhAww

300 for reps bitches, AL told me it was only 2 fingers on the bar

I was behind htat kid rowing up the weight. .... and I hate upright rows. I only do them when spotting people on seated pressing (still not sure why you would sit down to overhead press)

 

[al420]

It's a bad angle, I'm much bigger in person.

Where are your vids tough guy?

http://www.youtube.com/watch?v=WS0GGC_LD2U

Here is you in the first clip dipping... i know you don't like to show off big'en, but at least I can post up a real vid of you.

And the 2nd guy doing the jumps needs to work on his tricep kickbacks

 

[Tweakle]

I hate that clip.. it doesnt belong there with the big boys, and that was 3 years and 50lbs ago.

 

[holy ghost]

Tweakle eats abombs for snacks.

 

[al420]

AL is a rottweiler pitbull mixed with a doberman.

Neapolitan Mastiff + English Bulldog

 

[holy ghost]

bro that is signature worthy

 

[al420]

I hate that clip.. it doesnt belong there with the big boys, and that was 3 years and 50lbs ago.

I am more than happy to link everyone to your youtube vids. You are as strong as they come bro.

Still queer as a transvestite, but strong none the less.