Bench, Squat and seated Military?

[redsamurai]

Al is that "tum teezy" dude? please say no

 

[airsmith2k]

yeah, we trained together for those vids. I took the camera to the gym last time we hit up shoulders

http://www.youtube.com/watch?v=5loCIvGhAww

300 for reps bitches, AL told me it was only 2 fingers on the bar

lol r u serious? that was like half of a rep and the spotter competely helped you on both reps and your ass is completely off the seat

 

[holy ghost]

DAMN ithought you guys would be a lot bigger but nice work

 

[Tweakle]

It's a bad angle, I'm much bigger in person.

Where are your vids tough guy?

 

[holy ghost]

relax, you guys are big dudes! i just thought AL was like a 250 pound bull for some reason , Most PLs around here ARE barrel chested brutes, you guys look like body builders, get my drift??

jesus wow i just saw your new avatar you are HUGE.

is that you in far right pic in you rprofile? pretty ripped bro.

 

[airsmith2k]

It's a bad angle, I'm much bigger in person.

Where are your vids tough guy?

not sayin ur not a big guy im jus sayin the form was terrible

 

[holy ghost]

ah come on bro you really cant win this unless you post pics personally i only have one person on this board that can vouch for my size myself. I will gladly give you all his SN

 

[Tweakle]

It was funny but I feel mean now.

that wasn't AL, it was just some dumb kid I found on youtube .. his douchbag friend is most definitely not me either

I'm not that lean anymore.. I'm 265 of deca & carbs right now

 

[airsmith2k]

It was funny but I feel mean now.

that wasn't AL, it was just some dumb kid I found on youtube .. his douchbag friend is most definitely not me either

I'm not that lean anymore.. I'm 265 of Deca-Durabolin - nandrolone decanoate - & carbs right now

lol yeah i didnt think it was you after i just saw ur avatar pic

 

[holy ghost]

youre a fag lol

if you want any help on carb cycling hit me up ive been doing it for a year straight excellent gains