Bench, Squat and seated Military?

[airsmith2k]

So, Post up

I am guessing because I usually dont go below three reps, EVER!

345/315/never done seated military presses for low reps

My squat sucks because of back problems from college sports. I am rehabbing it now though.

My leg press is 12 45lb plates on each side for 3.... With the sled its somewhere near 1100-1200 lbs.

yeah i never usually go below three reps either but if i was actually to max out for one rep im guessing...
bench-420
squat-maybe 480....just started training legs a yr ago....when i first started doin them my body was shaking with 225 on my neck
military press- really dont know but i can get up using 120 dbs
it really all depends how i feel and how i eat and if im rested....as everyone knows the littliest thing can throw off your bench

 

[needtogetaas]

needtogetass........................... 275 for reps of 3. that means you gotta be pressen 305-315 for 1.

well I hope every one knows a use a smith on my seated press.lol fuck off I like the smith for the mp

 

[navigatorrs]

well I hope every one knows a use a smith on my seated press.lol fuck off I like the smith for the mp

Same here, i use the smith for MP also. I love it!!

GO SOXXXXXXXXXX !!!!!!!!!!!!!!!!!!!!!!!

 

[chazk]

For military presses I like to do a advanced version .
(upside down shoulder presses)
I go to the corner fo the gym in a quite place.
take off my shoes , lean up against the wall upside down ,with my feet in the air and my head touching the ground ,almost straight up but bent a little leaning into the wall with socks on so they glide up and down the wall.

Then I start to press .
It is very intense all the blood is rushing into your shoulders .you press and fight it as your let down
It is what a gymnst tuaght me years ago to build shoulder strenght
and he had some of the best shoulders I had ever seen at that time.

But the best part is it takes all the stress off your lower back .
and puts it all onto the shoulders.

They are a bitch but once you get it down they are awsome.

after a set or two I have veins ripping out of my shoulders and arms everywhere.

 

[airsmith2k]

For military presses I like to do a advanced version .
(upside down shoulder presses)
I go to the corner fo the gym in a quite place.
take off my shoes , lean up against the wall upside down ,with my feet in the air and my head touching the ground ,almost straight up but bent a little leaning into the wall with socks on so they glide up and down the wall.

Then I start to press .
It is very intense all the blood is rushing into your shoulders .you press and fight it as your let down
It is what a gymnst tuaght me years ago to build shoulder strenght
and he had some of the best shoulders I had ever seen at that time.

But the best part is it takes all the stress off your lower back .
and puts it all onto the shoulders.

They are a bitch but once you get it down they are awsome.

after a set or two I have veins ripping out of my shoulders and arms everywhere.

i might have to try that sounds interesting

 

[nzrodney]

I'm getting depressed reading this post. Dam you bros jack some iron!

 

[tracemhunter]

I'm a little depressed after looking at this too, oh well. That MP looks interesting. I trained my shoulders this morning so I will try it next time around.

 

[thebadguy54]

you fucking big bastards are killing me I need to get ta cracking in the gym...

I have not don a one rep max in god knows how long so I can only give you my 3 rep max sorry but imo I dont see the point to a one rep max in my work outs right now.

375/550/275

needto... test your 1RM in the big lifts (squat, dead, shoulder press) once every couple of months. Trust me, there is a point.

AND GET OFF THE SMITH MACHINE. Smith machine doesn't count.

 

[BIGMIke007]

Bench 190kg
Squat 190kg (im tall and always use to squat like a pussy, only sorted myself out recently though, now i make my ass touch my ankles so to speak)
Military - 160kg (but i only go down to inl ine with the top of my ears behind my neck, dont think i'll be able to go all the way down with no weight on the bar shoulders just fucked)

 

[holy ghost]

hey pops you got some impressive lifts for a half centurian!

n2, lets just say i have the head trainer broad sit on the LP machine becuase theere iis no more room to stack plates....