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Been training for 10 years, still look terrible(PIC)

make sure you get all your information up so that we can analyze things
it's great that you put up pictures but you haven't put anything else that we can work with
 
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LOG APPROVED - PLEASE POST A LOG

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definitely you are a perfect log specimen
you have work to do but it's definitely possible
 
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you have to make a decision either to feel sorry for yourself or pick your ass up off the ground and set a goal to look great a year from now
 
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yes definitely set a goal and get your log up and going
we are going to turn you into an absolute Beast
 
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LOG LOG LOG. we need to see your log journal
its an important thing to post for us
 
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Pick yourself up dist yourself off and get to work is how I see it, trust the process adapt become the best version of you it takes hard work and dedication.
 
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You have made progress in your weighloss
But you need to pack on some muscle to fill out.
 
Thanks for all the advice, really do appreciate it! I'll go ahead and start a log, tracking my lifts/diet.
 
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