Am I eating right to lower body fat??

[new_user]

I hope this helps!

Appreciate your input.....

I have 45g of porridge and 1/2 pint of skimmed milk - i will add egg white...how many??

Now that you have said remove the bread, pb and marmite? Do i need to add anything to my 8.30 post work out shake???

Marmite is a yeast extract spread, that each 4g serving gives you 1.5g protein, 0.8g of carbs and no fat, just goes great with peanut butter.

10.45 skimmed milk is zero as i now just have herbal tea, do i keep the bread, pb and marmite??

1pm would you suggest a chicken breast for this time instead of the apple??

3pm yippee!!

5pm Pilchards is fish, the tin contains 19g of protein, 3.5g carbs of which 3g sugars, fat 1.5g - will this be ok???


8.30 I will just take the tuna and chicken with the brocolli.....is it not too late to eat at this time???

I am a novice with all the eating, i perhaps need to make you aware i am on my first ever AS bulking cycle.....i have learnt so much over the last couple of days, will my diet be sufficient for a bulking cycle or do i need to concentrate on one thing at a time??

Thank you

 

[BlondBomber]

Appreciate your input.....

I have 45g of porridge and 1/2 pint of skimmed milk - i will add egg white...how many??
I can't figure out how many cups 45 g is. Drop the skim milk (sugar from lactose). I personally eat 10 mixed w/1 yolk. There are 3 g of protein per egg white, so you eat as many as you need to fill your protein for that meal.

Now that you have said remove the bread, pb and marmite? Do i need to add anything to my 8.30 post work out shake???
If you are lowering bodyfat, no, but if you are bulking, then adding some dextrose would be ideal to spike your insulin levels. So, it depends.
Marmite is a yeast extract spread, that each 4g serving gives you 1.5g protein, 0.8g of carbs and no fat, just goes great with peanut butter.

10.45 skimmed milk is zero as i now just have herbal tea, do i keep the bread, pb and marmite??
I would suggest another complex carb source: oatmeal (steel cut being the best), brown rice, wild rice or any other slow burning carb soruce. What are your choices? If you want to eat PB, eat all-natural PB. Processed PB has sugar and shit added to it. I would say that a small bit of Marmite would not hurt you that badly, but it is an extraneous item.

1pm would you suggest a chicken breast for this time instead of the apple??
Chicken breast would be a fine choice.

3pm yippee!!

5pm Pilchards is fish, the tin contains 19g of protein, 3.5g carbs of which 3g sugars, fat 1.5g - will this be ok???
Not the ideal choice, because of the sugar, but a good choice. Eat at least two for this meal.


8.30 I will just take the tuna and chicken with the brocolli.....is it not too late to eat at this time???
No, it is not to eat by any means. You should include some sort of good fat source here. You will be essentially fasting the entire time you sleep, so adding something like flax seeds/oil, all-natural PB or oils (grape seed being the best, olive oil a second choice) will help retard your digestive process, and diffuse the nutrients from your meal for a longer period of time.

I am a novice with all the eating, i perhaps need to make you aware i am on my first ever AS bulking cycle.....i have learnt so much over the last couple of days, will my diet be sufficient for a bulking cycle or do i need to concentrate on one thing at a time??
Are you bulking or cutting? Your title is "Am I eating right to lower bodyfat?"


Thank you

I need to know if you are:
a.) cutting bodyfat
b.) intending to build muscle, while cutting bodyfat (building lean muscle)
c.) bulking in the traditional sense, but you think you will cut bodyfat because of the AS
d.) confused?

 

[new_user]

I need to know if you are:
a.) cutting bodyfat
b.) intending to build muscle, while cutting bodyfat (building lean muscle)
c.) bulking in the traditional sense, but you think you will cut bodyfat because of the AS
d.) confused?

d. confused!!! (completely!!!)

I'm currently taking 500mg test enanthate and 300mg promobolan p/w, just started a course (first 4 weeks include 35mg day Anabol pink thai) PCT on hand to. 3 weeks in and my wife can see big changes already!!

With me being a novice i initially thought that i could diet whilst trying to bulk. The more i read into this the more i realise that i am probably wrong. I'm now starting to believe that i should start to try and cut after the PCT.

Without waisting the AS what do you suggest i do?? My ultimate goal is to put a bit of size on and then long term rip up.

 

[pintoca]

dude, let me get one thing straight... you jumped into a cycle without having a cristal clear understanding of your diet first?

 

[benapollo]

pintocca is right I am sorry but i was reading this post thinking well he is willing to learn and is taking on some good advice. Then i read you have started a cycle witht the diet you outlayed at first and are trying to cut and bulk at the same time???

you went from newby willing and trying to learn to newby who has no clue jumping in at the deep end and not reading all the posts pointing out that you are no where near ready for steroids.

what the hell are your stats mate including age.

I am 24
5 11"
208lbs
12% BF finished bulk diet and going down to 10%
I have not done steroids yet and am still learning loads and still buy books hoping to learn more.

what is your background in training also???

 

[new_user]

dude, let me get one thing straight... you jumped into a cycle without having a cristal clear understanding of your diet first?

I did, but i've learnt so much by speaking to everyone on here.....i now realise that it wasn't the way to do it. I'm seeking help!!

Go easy on me....

 

[BlondBomber]

d. confused!!! (completely!!!)

I'm currently taking 500mg test enanthate and 300mg promobolan p/w, just started a course (first 4 weeks include 35mg day Anabol pink thai) PCT on hand to. 3 weeks in and my wife can see big changes already!!

With me being a novice i initially thought that i could diet whilst trying to bulk. The more i read into this the more i realise that i am probably wrong. I'm now starting to believe that i should start to try and cut after the PCT.

Without waisting the AS what do you suggest i do?? My ultimate goal is to put a bit of size on and then long term rip up.

I can not offer any advice on the AS angle, as I have never had any experience using AS.

What I can tell you is that you would want to eat a clean, bulking diet.

You are not trying to dethrone Ronnie Coleman, so your bulking diet does not have to include 7,000+ calories a day.

What I would suggest is the following:
A. eat 1.5-2 g of protein per your bodyweight
-AS will enable you to absorb higher levels of protein
B. eat 2-4 g of carbs per your bodyweight
-I am not you, and I do not know your body composition, so you would want to monitor your carb intake versus any fat gain. I would recommend that you cycle carbs, to both keep your metabolism stimulated, and to keep your keeping you in a constant state of bloatation.
-I would recommend having your leg/squat and back/deadlift days be your highest carb days, chest and delts days medium carb days, and if you have arms day lower carb. The idea is that you want to eat more carbs on the days you will be exerting more effort. Your rest days could be super high carb days, or lower carbs day, depends on what you want
C. Make sure that you are getting a lot of "healthy" fats: olive oil, grape seed oil (best oil), sesame seed oil, flax seeds/oil, fish oils/capsules, ANPB, etc.
D. Make sure to eat enough ruffage and take a fiber supplement to aid your digestion because you are going to be eating a good amount of food.

What is your training like?

What are your stats?

 

[new_user]

pintocca is right I am sorry but i was reading this post thinking well he is willing to learn and is taking on some good advice. Then i read you have started a cycle witht the diet you outlayed at first and are trying to cut and bulk at the same time???

you went from newby willing and trying to learn to newby who has no clue jumping in at the deep end and not reading all the posts pointing out that you are no where near ready for steroids.

what the hell are your stats mate including age.

I am 24
5 11"
208lbs
12% BF finished bulk diet and going down to 10%
I have not done steroids yet and am still learning loads and still buy books hoping to learn more.

what is your background in training also???

I know what you are saying, i am currently gaining some good size.....i didn't start doing the research on here until i was a couple of weeks into the cycle, i had only spoken to friends that are gym goers.

I am 33
5 8"
182lbs
BF?? need to check that

Been training for 2 years ish

Mon - Chest and Biceps
Tue - Cardio
Wed - Shoulders and Legs
Thu - Back and Triceps
Fri - Cardio

Train in the mornings 6.30 am

 

[new_user]

I can not offer any advice on the AS angle, as I have never had any experience using AS.

What I can tell you is that you would want to eat a clean, bulking diet.

You are not trying to dethrone Ronnie Coleman, so your bulking diet does not have to include 7,000+ calories a day.

What I would suggest is the following:
A. eat 1.5-2 g of protein per your bodyweight
-AS will enable you to absorb higher levels of protein
B. eat 2-4 g of carbs per your bodyweight
-I am not you, and I do not know your body composition, so you would want to monitor your carb intake versus any fat gain. I would recommend that you cycle carbs, to both keep your metabolism stimulated, and to keep your keeping you in a constant state of bloatation.
-I would recommend having your leg/squat and back/deadlift days be your highest carb days, chest and delts days medium carb days, and if you have arms day lower carb. The idea is that you want to eat more carbs on the days you will be exerting more effort. Your rest days could be super high carb days, or lower carbs day, depends on what you want
C. Make sure that you are getting a lot of "healthy" fats: olive oil, grape seed oil (best oil), sesame seed oil, flax seeds/oil, fish oils/capsules, ANPB, etc.
D. Make sure to eat enough ruffage and take a fiber supplement to aid your digestion because you are going to be eating a good amount of food.

What is your training like?

What are your stats?

Thank you for all your tips and advice....