Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[Ulter]

Day 1 Squats

Warm-Up / Activation work
Foam rollin whole body 5mins
Thoracic Mobility 2x8
90/90 Stretch 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
Wall Hinge 2x8

Exercises
Low Bar Back Squats 2x1 -175kg
Back downs 2x2 -160
BB RDL 2x6-8 110kg ( banded )
Legpress 2x8 7RPE
Split squats 3x6 1-2RIR
Ab wheel 2x10


easy enough day pushed intensity today with 2min breaks in-between sets, flew through it all.. hips feeling really good! delt rehab work was also done prior to the session! Good session!!



-Abolone!

@abolone fantastic job on all of this. i love the warm up and activation work. this is what we like to see. keep it up!

 

[BodyMonster34]

Day 1 Squats

Warm-Up / Activation work
Foam rollin whole body 5mins
Thoracic Mobility 2x8
90/90 Stretch 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
Wall Hinge 2x8

Exercises
Low Bar Back Squats 2x1 -175kg
Back downs 2x2 -160
BB RDL 2x6-8 110kg ( banded )
Legpress 2x8 7RPE
Split squats 3x6 1-2RIR
Ab wheel 2x10


easy enough day pushed intensity today with 2min breaks in-between sets, flew through it all.. hips feeling really good! delt rehab work was also done prior to the session! Good session!!



-Abolone!

bro @abolone what about the red meat? we need to see it. also lot lizard report, how that cmming along?

 

[ROIDDERS]

Day 1 Squats

Warm-Up / Activation work
Foam rollin whole body 5mins
Thoracic Mobility 2x8
90/90 Stretch 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
Wall Hinge 2x8

Exercises
Low Bar Back Squats 2x1 -175kg
Back downs 2x2 -160
BB RDL 2x6-8 110kg ( banded )
Legpress 2x8 7RPE
Split squats 3x6 1-2RIR
Ab wheel 2x10


easy enough day pushed intensity today with 2min breaks in-between sets, flew through it all.. hips feeling really good! delt rehab work was also done prior to the session! Good session!!



-Abolone!

@abolone foam rolling is awesome. its a great way to stretch out the back. love it

 

[ceo]

Day 1 Squats

Warm-Up / Activation work
Foam rollin whole body 5mins
Thoracic Mobility 2x8
90/90 Stretch 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
Wall Hinge 2x8

Exercises
Low Bar Back Squats 2x1 -175kg
Back downs 2x2 -160
BB RDL 2x6-8 110kg ( banded )
Legpress 2x8 7RPE
Split squats 3x6 1-2RIR
Ab wheel 2x10


easy enough day pushed intensity today with 2min breaks in-between sets, flew through it all.. hips feeling really good! delt rehab work was also done prior to the session! Good session!!



-Abolone!

@abolone bros i give you a lot of good credit. you pushing some good weights as usual. You never go wrong with some squats.

 

[the_alcatraz]

Thanks brother, it's all program set by coach i just follow along dude

good coach you getting the buff bro

 

[RoySimpson]

Day 1 Squats

Warm-Up / Activation work
Foam rollin whole body 5mins
Thoracic Mobility 2x8
90/90 Stretch 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
Wall Hinge 2x8

Exercises
Low Bar Back Squats 2x1 -175kg
Back downs 2x2 -160
BB RDL 2x6-8 110kg ( banded )
Legpress 2x8 7RPE
Split squats 3x6 1-2RIR
Ab wheel 2x10


easy enough day pushed intensity today with 2min breaks in-between sets, flew through it all.. hips feeling really good! delt rehab work was also done prior to the session! Good session!!



-Abolone!

@abolone Solid training session right here!

 

[abolone]

Day 2 Bench

Warm-Up / Activation work

Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

Exercises
Bench Press 2x1 -165kg First set was a little slow, second was game ON flew!
Back downs 2x2 152.5kg
DB Neutral Press 2x6 47.5kg deloaded theses to 35kg due to shoulder
Dips 2x8 + 10kg BW dips are off the cards now cant do them, shoulder doesn't like them, coach will adjust em
Chest Supported Row 4x12 2RIR
Face Pulls 2x12 2RIR
ARMS 4x12

Solid easy bench session heaviest ive pressed this prep easy as, definitely a opener.. tomorrow we deadlift time to get 5plates a side 5 reds that is in powerlifting world (270kg) thanking @UGL OZ for the ongoing support along side the best team there is cheers lads!!!


-Abolone!

 

[the_alcatraz]

Day 2 Bench

Warm-Up / Activation work

Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

Exercises
Bench Press 2x1 -165kg First set was a little slow, second was game ON flew!
Back downs 2x2 152.5kg
DB Neutral Press 2x6 47.5kg deloaded theses to 35kg due to shoulder
Dips 2x8 + 10kg BW dips are off the cards now cant do them, shoulder doesn't like them, coach will adjust em
Chest Supported Row 4x12 2RIR
Face Pulls 2x12 2RIR
ARMS 4x12

Solid easy bench session heaviest ive pressed this prep easy as, definitely a opener.. tomorrow we deadlift time to get 5plates a side 5 reds that is in powerlifting world (270kg) thanking @UGL OZ for the ongoing support along side the best team there is cheers lads!!!


-Abolone!

deadlift time im waiting to see the magic big lift bro