24k's 2007 Competition Journey!

[the-short-one]

Is this stuff good?? Like REALLY good??

It's good. I like the banana cream better, but this def takes care of your chocolate cravings. It's pretty thick, so takes a little longer to drink.

 

[Miss24k]

It is good isn't in TSO, makes me feel like I'm being naughty! lol When of I'm a perfect little LOL

I like to mix mine like a pudding.

 

[Miss24k]

Ok I'm going to try this logging again.

Jan. 29th

Meal 1
Veggie greens, 1/2 grapefruit, 20g protein, 1/3C oatmeal

Meal 2
2 tbsp almond

Meal 3
2 whole eggs, 3oz carrots

Meal 4
25g protein, glutamine, taurine, 1 banana

Meal 5
1/2C egg whites, 1 spelt bagel

Meal 6
5g fiber, 23g protein, 2 tbsp almond butter

Workout Back, rear delts

T-Row 3 x 8 (25lbs)
Widegrip pulldowns 3 x 8 (75lbs)
Seated cable rows 3 x 8 (70lbs)
Back extensions on ball 3 x 12
Reverse pec dec 3 x 8 (65lbs)
Rear delt standing cable row with rope 3 x 8 (75lbs)

Cardio was 30 minutes

 

[T-Cake]

Ok I'm going to try this logging again.

Jan. 29th

Meal 1
Veggie greens, 1/2 grapefruit, 20g protein, 1/3C oatmeal

Meal 2
2 tbsp almond

Meal 3
2 whole eggs, 3oz carrots

Meal 4
25g protein, glutamine, taurine, 1 banana

Meal 5
1/2C egg whites, 1 spelt bagel

Workout Back, rear delts

T-Row 3 x 8 (25lbs)
Widegrip pulldowns 3 x 8 (75lbs)
Seated cable rows 3 x 8 (70lbs)
Back extensions on ball 3 x 12
Reverse pec dec 3 x 8 (65lbs)
Rear delt standing cable row with rope 3 x 8 (75lbs)

Cardio was 30 minutes

Mission accomplished. Good job today, sweets!

 

[Miss24k]

Thank you T-cake and thank you for always stopping in

 

[Will2BLean]

Yay! I'm glad your giving logging another go. I like reading it.

 

[The Shadow]

Bout time this is back at the top of the page

 

[sbt2082]

Bout time this is back at the top of the page

^^^^^^^ I will definately second that one!!! Looking forward to following your progress there girlie!!!

 

[Miss24k]

Thanks, Will, SBT

S I'll try and keep this baby on the first page this time. lol.

Note: I can finally stomach egg whites again,


Jan. 30th

Meal 1
Veggie Greens, 1/3C oatmeal, 3/4C egg whites, 1/2C mixed berries

 

[Miss24k]

Thanks, Will, SBT

S I'll try and keep this baby on the first page this time. lol.

Note: I can finally stomach egg whites again,


Jan. 30th

Meal 1
Veggie Greens, 1/3C oatmeal, 3/4C egg whites, 1/2C mixed berries

Meal 2
1 banana, 25g protein, glutamine, taurine

Meal 3
1/2C brown rice, 3oz shrimp, 1C broccoli

Meal 4
25g protein, 1/2oz almonds, 3oz carrots


Meal 5
1/2 spelt bagel
2 whole eggs
Veggie greens

Meal 6
1 scoop casein
1 tbsp olive oil
5g fiber

Total: 1428
Fat: 44 394 29%
Carbs: 129 431 31%
Protein: 138 553 40%


Workout Arms

Close grip press 3 x 8 (65lbs)
DB Seated curl 3 x 8 (15lbs)
Straight bar pushdowns 3 x 8 (65lbs)
Straight bar cable curls 3 x 8 (35lbs)
BB extensions 3 x 8 (35lbs)
21s for biceps BB (25lbs)

20 minutes cardio