Check-In Update – 13 Weeks Out
Still seeing massive increases in vascularity, and now things have really kicked into gear — I’m feeling absolutely fantastic this week. Every day my waist looks tighter, digestion has drastically improved, and my body just feels more responsive overall. Pumps are up, my heart and lungs aren’t fighting me during basic movement, and cardio is getting noticeably easier. Blood pressure is also improving slightly, and the best part — nausea has finally started to ease (more on that below).
Even though I’m losing a little fullness from fat loss, the balance is perfect — visually I’m getting sharper, tighter, and more complete without sacrificing size in photos.
Mindset & Progress Reflections
This week has been big not just physically, but mentally. As I see fat come off and continue to assess my structure, it’s the first time I’ve genuinely felt excited about what I’ve built. My physique feels proportionate, symmetry is dramatically improved, and I’m not seeing glaring gaps anymore. It feels like I’ve reached a point where, to be competitive, it’s just about systemic growth across the board — not chasing weaknesses. That’s a huge mindset shift for me, and honestly motivating as hell for the next 3–10 years of chasing a pro career in bodybuilding.
Cardio & Activity
- Cardio: 140 minutes/week
→ 20 minutes fasted daily
- Steps: Minimum of 6,000 daily
Training Split
Performance is great — fullness is solid in the gym, progression still coming, and quad pumps are ridiculous (to the point I walk around like I’ve had a dildo up my ass for 20 minutes after bike cardio… but it’s all part of the process).
- Monday: Legs & Delts
- Tuesday: Chest & Arms
- Wednesday: Rest
- Thursday: Pull
- Friday: Chest & Triceps
- Saturday: Delts & Biceps
- Sunday: Rest
Nutrition Update
Food has been reduced again and I’m dropping fat FAST with these changes — new low of
134.7kg already showing on the scale after implementing this on Saturday. Appetite is better now that nausea has improved and digestion feels consistently smooth.
Training Days (TD)
- 4515 kcal
- 310g Protein
- 650g Carbohydrates
- 75g Fat
Non-Training Days (NTD)
- 4155 kcal
- 310g Protein
- 560g Carbohydrates
- 75g Fat
PEDs – Current Stack
The only change this week is the removal of insulin — which has made a huge difference to nausea I’ve been struggling with for weeks. Blood glucose is still in range without it, so I’m thinking this might’ve been a contributor for a while. Anybody have any thoughts on why this might be the case? Curious to hear if anybody has an insight I haven't thought of.
- Testosterone Enanthate – 600mg/week
- Primobolan Enanthate – 1200mg/week
- Equipoise – 700mg/week
- HGH – 6IU (from 5iu but now split 4iu pre fasted cardio and 2iu pre bed)
- Clenbuterol – 60mcg AM (increased from 40)
- Aromasin – 12.5mg daily
- BPC-157 – 1mg daily
- TB500 – 1mg, 3x per week
(BPC and TB added to support inflammation and ankle healing)
- All AAS pinned daily to manage side effects and oil load
- Insulin (Rapid + Lantus) – Fully removed
(nausea significantly improved post-removal)
Current Weight:
- 136.6kg (check-in photos on Friday)
- New low of 134.7kg (as of Tuesday AM, post-nutritional changes started on Saturday)
Photos uploaded below from my Friday morning check in and a little thot pic added from post push on Friday afternoon.
this is such a epic update for details I love it, and more so the mindset and reflections aspect to, so fantastic to see read and truly taht you can invision the road required to chasing a pro card 
the more evident and blairining obvious - you look fucking insaine dude, 13 weeks to peel away I’m beyond excited to see the condition - esp after that epic back shot from old show 
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