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genezapharmateuticals
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UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Transformation & bodybuilding- Testosterone Masteron Metformin Clenbuterol Retatrutide cycle

@Core Pharma Rep
@Corepharma
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼


Weekly training update 😎
180kg x 6 bench press !
Added BB squats and SLDL in to the program
Taking the squats slow for now


Monday - Legs and arms

Single arm cable curl
1 x 12-15
1 x 12-15


Cable tricep extension - long D handles
1 x 12-15
1 x 10-12


Ez bar skull crusher
1 x 12-15


DB Lateral raise
1 x 10-15
1 x failure


Unilateral lying hamstring curl
1 x 12-15


Lying hamstring curl
1 x 10-12


Banded leg press
1 x 8-10 @ 380kg


BB Back squat
3 x 10-15


Adductor machine
2 x 12-15
 

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@Core Pharma Rep
@Corepharma
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼


Weekly training update 😎
180kg x 6 bench press !
Added BB squats and SLDL in to the program
Taking the squats slow for now


Monday - Legs and arms

Single arm cable curl
1 x 12-15
1 x 12-15


Cable tricep extension - long D handles
1 x 12-15
1 x 10-12


Ez bar skull crusher
1 x 12-15


DB Lateral raise
1 x 10-15
1 x failure


Unilateral lying hamstring curl
1 x 12-15


Lying hamstring curl
1 x 10-12


Banded leg press
1 x 8-10 @ 380kg


BB Back squat
3 x 10-15


Adductor machine
2 x 12-15
huge legs HUGE! bro how you get them thick quads
 
@Core Pharma Rep
@Corepharma
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼


Weekly training update 😎
180kg x 6 bench press !
Added BB squats and SLDL in to the program
Taking the squats slow for now


Monday - Legs and arms

Single arm cable curl
1 x 12-15
1 x 12-15


Cable tricep extension - long D handles
1 x 12-15
1 x 10-12


Ez bar skull crusher
1 x 12-15


DB Lateral raise
1 x 10-15
1 x failure


Unilateral lying hamstring curl
1 x 12-15


Lying hamstring curl
1 x 10-12


Banded leg press
1 x 8-10 @ 380kg


BB Back squat
3 x 10-15


Adductor machine
2 x 12-15
big bench brother fk yes
 
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