Approved Log 2025 IFBB debut cycle and progress Log

[Dr.Dolittle]

This weeks Full check in Current Weight: 102.8 kg



Fuelled by @Raptor Labs @Raptor Rep.


good drop in weight this week and definitely starting to flatten off. Training Has become more demanding but nothing hindering me at the moment.



Changes This Week:

• removed cardio training day after leg day to help reduce fatigue.

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day
• Anavar – 20 mg/ day

Macros & Calories:

Training Days:

3097 kcal

283 g protein

357 g carbs

53 g fat



rest day:

2929 Kcal

277 g protein

292 g carbs

66.2 g fat

 

[ballin2504]

Hey bros little training update from chest and arms on Friday absolute killer sessions pumped up by @Raptor Labs @Raptor Rep

flat cable chest press
1 x 10-12

incline dumbbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

alternating dumbell buicep curl

1 x 12-15
1 x 10-12

D handle cable curls

1 x 12-15
1 x 10-12

@Dr.Dolittle man you look amazing. Great work big fella

 

[the_alcatraz]

This weeks Full check in Current Weight: 102.8 kg



Fuelled by @Raptor Labs @Raptor Rep.


good drop in weight this week and definitely starting to flatten off. Training Has become more demanding but nothing hindering me at the moment.



Changes This Week:

• removed cardio training day after leg day to help reduce fatigue.

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day
• Anavar – 20 mg/ day

Macros & Calories:

Training Days:

3097 kcal

283 g protein

357 g carbs

53 g fat



rest day:

2929 Kcal

277 g protein

292 g carbs

66.2 g fat

anadrol paying off i see them big pumps bro on leg day you must have crazy pumps
and 840mgs of primo? now?

 

[Raptor Rep]

This weeks Full check in Current Weight: 102.8 kg



Fuelled by @Raptor Labs @Raptor Rep.


good drop in weight this week and definitely starting to flatten off. Training Has become more demanding but nothing hindering me at the moment.



Changes This Week:

• removed cardio training day after leg day to help reduce fatigue.

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day
• Anavar – 20 mg/ day

Macros & Calories:

Training Days:

3097 kcal

283 g protein

357 g carbs

53 g fat



rest day:

2929 Kcal

277 g protein

292 g carbs

66.2 g fat

the improvements wow bro

getting super excited to see you on stage

 

[25homes]

Nice job

 

[Dr.Dolittle]

this week's posterior session powered up by @Raptor Labs @Raptor Rep. session was great intensity is still up pretty tired by the end of it but We will keep pushing rain hail or shine.

Reverse pec dec
1 x 12-15

seated cable row
2 x 8 - 10

plate loaded row
1 x 10-12

plate loaded pull over machine
1 x 12-15

lying hamstring curl

1 x 10-12
1 x 12-15

Smith machine glute drives
2 x 12 - 15

RDL machine
1 x 10-15

Calf raises
1 x 15-20
20 seconds rest
1 x failure

 

[Dr.Dolittle]

anadrol paying off i see them big pumps bro on leg day you must have crazy pumps
and 840mgs of primo? now?

massive pumps between sets bro haha anadrol is some good stuff

 

[Dr.Dolittle]

the improvements wow bro

getting super excited to see you on stage

super excited to get on there brother and see all the boys. Team raptor is going to kill it.

 

[MUSTANG_18]

this week's posterior session powered up by @Raptor Labs @Raptor Rep. session was great intensity is still up pretty tired by the end of it but We will keep pushing rain hail or shine.

Reverse pec dec
1 x 12-15

seated cable row
2 x 8 - 10

plate loaded row
1 x 10-12

plate loaded pull over machine
1 x 12-15

lying hamstring curl

1 x 10-12
1 x 12-15

Smith machine glute drives
2 x 12 - 15

RDL machine
1 x 10-15

Calf raises
1 x 15-20
20 seconds rest
1 x failure

team RAPTOR for a big WIN! growing strong