Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Raptor Rep]

Beautiful Arm Day boxed off this week , have been dealing with some very slight elbow niggles as of late but it’s nothing @Raptor Labs BPC157 and TB500 can’t sort out I’ve also been taking 10mg of @Raptor Labs cialis 30 mins prior to my arm and chest sessions and let me tell you, the pumps have been out of this fkn world - would highly recommend.

Regardless of the slight niggles all movements were still progressed as is the standard I set myself going into every session.

Only real change to this session is the addition of some rear delt volume tacked onto the beginning of the session just to accumulate some more volume over the week.

Reverse Pec Dec
45 x 12
45 x 11

Single Arm Cable Curl
75 x 9
65 x 12

Single Arm Tricep Pushdown
75 x 11
70 x 11

Overhead Tricep
50 x 10

Single Arm Preacher
30 x 9
20 x 12

As always sponsored by the best @Raptor Labs and @Raptor Rep

far out lookin unreal as always legend

 

[Hog.]

Check-in update for this week!

Hopefully the last week of the health phase here.
Sitting at 91kg fasted in the morning, absolutely itching to get this growth phase under way and see what we can do with a beautiful runway and all health markers in place.

DIET:
TD - 3300cals, 212p, 485c, 42f
RD - 2700cals, 225p, 280c, 65f
One off plan meal p/week

OUTPUT AND CARDIO:
2 x 15 min high intensity cardio sessions p/week
10,000 steps p/day

TRAINING:
Mon - Legs / Biceps
Tues - Push / Delts
Wed - Rest / Cardio
Thurs - Posterior
Fri - Chest / Medial Delts
Sat - Arms / Rear Delts
Sun - Rest / Cardio

PEDS / PEPTIDES
225mg Test E
90mg EQ
3mg Reta
6iu HGH
1mg MOTSC and SS31 training days
1mg inj 5amino training days
1mg BPC + TB500 daily
30mg NAD+ training days
100mg Inj glutathione daily
1000mcg SLUPP332 training days

All PEDS and Peptides supplied by the one and only @Raptor Labs and @Raptor Rep - Top quality and best in the game for a damn reason

 

[the_alcatraz]

Check-in update for this week!

Hopefully the last week of the health phase here.
Sitting at 91kg fasted in the morning, absolutely itching to get this growth phase under way and see what we can do with a beautiful runway and all health markers in place.

DIET:
TD - 3300cals, 212p, 485c, 42f
RD - 2700cals, 225p, 280c, 65f
One off plan meal p/week

OUTPUT AND CARDIO:
2 x 15 min high intensity cardio sessions p/week
10,000 steps p/day

TRAINING:
Mon - Legs / Biceps
Tues - Push / Delts
Wed - Rest / Cardio
Thurs - Posterior
Fri - Chest / Medial Delts
Sat - Arms / Rear Delts
Sun - Rest / Cardio

PEDS / PEPTIDES
225mg Test E
90mg EQ
3mg Reta
6iu HGH
1mg MOTSC and SS31 training days
1mg inj 5amino training days
1mg BPC + TB500 daily
30mg NAD+ training days
100mg Inj glutathione daily
1000mcg SLUPP332 training days

All PEDS and Peptides supplied by the one and only @Raptor Labs and @Raptor Rep - Top quality and best in the game for a damn reason

you have that arnold look bro
really

 

[stevesmi]

Check-in update for this week!

Hopefully the last week of the health phase here.
Sitting at 91kg fasted in the morning, absolutely itching to get this growth phase under way and see what we can do with a beautiful runway and all health markers in place.

DIET:
TD - 3300cals, 212p, 485c, 42f
RD - 2700cals, 225p, 280c, 65f
One off plan meal p/week

OUTPUT AND CARDIO:
2 x 15 min high intensity cardio sessions p/week
10,000 steps p/day

TRAINING:
Mon - Legs / Biceps
Tues - Push / Delts
Wed - Rest / Cardio
Thurs - Posterior
Fri - Chest / Medial Delts
Sat - Arms / Rear Delts
Sun - Rest / Cardio

PEDS / PEPTIDES
225mg Test E
90mg EQ
3mg Reta
6iu HGH
1mg MOTSC and SS31 training days
1mg inj 5amino training days
1mg BPC + TB500 daily
30mg NAD+ training days
100mg Inj glutathione daily
1000mcg SLUPP332 training days

All PEDS and Peptides supplied by the one and only @Raptor Labs and @Raptor Rep - Top quality and best in the game for a damn reason

@Hog. Another excellent update out of you. Nice list on the peptides as well. You certainly are using those to your advantage.

 

[Hog.]

@Hog. Another excellent update out of you. Nice list on the peptides as well. You certainly are using those to your advantage.

Definitely my man - I think they have played a major part in keeping me tight and healthy during this health phase whilst PEDS have been low.

 

[ceo]

Check-in update for this week!

Hopefully the last week of the health phase here.
Sitting at 91kg fasted in the morning, absolutely itching to get this growth phase under way and see what we can do with a beautiful runway and all health markers in place.

DIET:
TD - 3300cals, 212p, 485c, 42f
RD - 2700cals, 225p, 280c, 65f
One off plan meal p/week

OUTPUT AND CARDIO:
2 x 15 min high intensity cardio sessions p/week
10,000 steps p/day

TRAINING:
Mon - Legs / Biceps
Tues - Push / Delts
Wed - Rest / Cardio
Thurs - Posterior
Fri - Chest / Medial Delts
Sat - Arms / Rear Delts
Sun - Rest / Cardio

PEDS / PEPTIDES
225mg Test E
90mg EQ
3mg Reta
6iu HGH
1mg MOTSC and SS31 training days
1mg inj 5amino training days
1mg BPC + TB500 daily
30mg NAD+ training days
100mg Inj glutathione daily
1000mcg SLUPP332 training days

All PEDS and Peptides supplied by the one and only @Raptor Labs and @Raptor Rep - Top quality and best in the game for a damn reason

Bros. You looking like a stud as usual. Work out for the week. Insane. You hitting it every day even with cardio on rest days. @Hog.

 

[SteveMobsterG]

Check-in update for this week!

Hopefully the last week of the health phase here.
Sitting at 91kg fasted in the morning, absolutely itching to get this growth phase under way and see what we can do with a beautiful runway and all health markers in place.

DIET:
TD - 3300cals, 212p, 485c, 42f
RD - 2700cals, 225p, 280c, 65f
One off plan meal p/week

OUTPUT AND CARDIO:
2 x 15 min high intensity cardio sessions p/week
10,000 steps p/day

TRAINING:
Mon - Legs / Biceps
Tues - Push / Delts
Wed - Rest / Cardio
Thurs - Posterior
Fri - Chest / Medial Delts
Sat - Arms / Rear Delts
Sun - Rest / Cardio

PEDS / PEPTIDES
225mg Test E
90mg EQ
3mg Reta
6iu HGH
1mg MOTSC and SS31 training days
1mg inj 5amino training days
1mg BPC + TB500 daily
30mg NAD+ training days
100mg Inj glutathione daily
1000mcg SLUPP332 training days

All PEDS and Peptides supplied by the one and only @Raptor Labs and @Raptor Rep - Top quality and best in the game for a damn reason

Watching this one.

 

[Raptor Rep]

Check-in update for this week!

Hopefully the last week of the health phase here.
Sitting at 91kg fasted in the morning, absolutely itching to get this growth phase under way and see what we can do with a beautiful runway and all health markers in place.

DIET:
TD - 3300cals, 212p, 485c, 42f
RD - 2700cals, 225p, 280c, 65f
One off plan meal p/week

OUTPUT AND CARDIO:
2 x 15 min high intensity cardio sessions p/week
10,000 steps p/day

TRAINING:
Mon - Legs / Biceps
Tues - Push / Delts
Wed - Rest / Cardio
Thurs - Posterior
Fri - Chest / Medial Delts
Sat - Arms / Rear Delts
Sun - Rest / Cardio

PEDS / PEPTIDES
225mg Test E
90mg EQ
3mg Reta
6iu HGH
1mg MOTSC and SS31 training days
1mg inj 5amino training days
1mg BPC + TB500 daily
30mg NAD+ training days
100mg Inj glutathione daily
1000mcg SLUPP332 training days

All PEDS and Peptides supplied by the one and only @Raptor Labs and @Raptor Rep - Top quality and best in the game for a damn reason

great update brother, thats a fkn tidy 91kg

 

[Ulter]

Check-in update for this week!

Hopefully the last week of the health phase here.
Sitting at 91kg fasted in the morning, absolutely itching to get this growth phase under way and see what we can do with a beautiful runway and all health markers in place.

DIET:
TD - 3300cals, 212p, 485c, 42f
RD - 2700cals, 225p, 280c, 65f
One off plan meal p/week

OUTPUT AND CARDIO:
2 x 15 min high intensity cardio sessions p/week
10,000 steps p/day

TRAINING:
Mon - Legs / Biceps
Tues - Push / Delts
Wed - Rest / Cardio
Thurs - Posterior
Fri - Chest / Medial Delts
Sat - Arms / Rear Delts
Sun - Rest / Cardio

PEDS / PEPTIDES
225mg Test E
90mg EQ
3mg Reta
6iu HGH
1mg MOTSC and SS31 training days
1mg inj 5amino training days
1mg BPC + TB500 daily
30mg NAD+ training days
100mg Inj glutathione daily
1000mcg SLUPP332 training days

All PEDS and Peptides supplied by the one and only @Raptor Labs and @Raptor Rep - Top quality and best in the game for a damn reason

@Hog. Posing pictures. You look fantastic. That's what you got to do if you want to look the way you do your training every day, even doing cardio on your resting days, that's important. Your body needs the conditioning.

 

[2Thick]

Check-in update for this week!

Hopefully the last week of the health phase here.
Sitting at 91kg fasted in the morning, absolutely itching to get this growth phase under way and see what we can do with a beautiful runway and all health markers in place.

DIET:
TD - 3300cals, 212p, 485c, 42f
RD - 2700cals, 225p, 280c, 65f
One off plan meal p/week

OUTPUT AND CARDIO:
2 x 15 min high intensity cardio sessions p/week
10,000 steps p/day

TRAINING:
Mon - Legs / Biceps
Tues - Push / Delts
Wed - Rest / Cardio
Thurs - Posterior
Fri - Chest / Medial Delts
Sat - Arms / Rear Delts
Sun - Rest / Cardio

PEDS / PEPTIDES
225mg Test E
90mg EQ
3mg Reta
6iu HGH
1mg MOTSC and SS31 training days
1mg inj 5amino training days
1mg BPC + TB500 daily
30mg NAD+ training days
100mg Inj glutathione daily
1000mcg SLUPP332 training days

All PEDS and Peptides supplied by the one and only @Raptor Labs and @Raptor Rep - Top quality and best in the game for a damn reason

that peptide lineup is the boss! man you are putting them together to optimize your body. give you a lot of respect for that @Hog.