Nasty little Push and Delts session smashed out today - all lifts progressed with either weight or reps so absolutely no complaints
Nearly go time on the offseason escalations - due for bloods this week then we assess and hopefully everything is golden to send it. Will update as soon as those are in.
As always sponsored by the one and only @Raptor Labs and @Raptor Rep supplying all the goodies
Panatta Decline Press
71.25 x 9
70 x 8
Dbell Lateral Raise
20 x 10
17.5 x 13
High Incline Smith
105 x 9
Cable Rear Delt
45 x 10
Long Strap Tricep Pushdown
110 x 15
110 x 11
Nearly go time on the offseason escalations - due for bloods this week then we assess and hopefully everything is golden to send it. Will update as soon as those are in.
As always sponsored by the one and only @Raptor Labs and @Raptor Rep supplying all the goodies
Panatta Decline Press
71.25 x 9
70 x 8
Dbell Lateral Raise
20 x 10
17.5 x 13
High Incline Smith
105 x 9
Cable Rear Delt
45 x 10
Long Strap Tricep Pushdown
110 x 15
110 x 11

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