Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Hog.]

@Hog. Some really good meals man and the macros are nice

Thanks bro

 

[Hog.]

monster quads bro MONSTER!

 

[RoySimpson]

Full Day of Food @10 weeks out.

POWERED BY THE BEST @Raptor Labs @Raptor Rep

Finally some food changes after about 4 weeks of zero changes to the diet - changes to cals will most likely become a more regular occurrence from now on as we dial things in and really push for condition. Meals 2 and 3 have had the white rice removed in favour of SpudLite just for volume of food but overall carbs are less as well as this only 40g carb powder intra-workout as apposed to 50g. All other meals remain the same.

TD - 2492 cals
237p - 218c - 60.3f

NTD - 2292 cals
227p - 178c - 60.3f

Meal plan still remains identical for training and non-training days only exception being no intra-workout carbs or EAA's on a non-training day hence the 40g carbs and 10g protein less.

Meal 1
75g Oats
45g Whey
10g Nut Butter
10g Honey
75g Frozen Blueberries

Meal 2
200g Raw Weight Chicken Breast
220g SpudLite
75g Pineapple
30g Avocado
Cucumber

Meal 3
200g Raw Weight Chicken Breast
220g SpudLite
75g Pineapple
30g Avocado
Cucumber

Pre-workout
2 x LCM's
2 Scoops Pump Juice by Transparent Supps
10g Creatine
10g Glutamine
2g Hydration Salts by Bulk Nutrients

Intra-workout
40g Karbolyn
10g EAA's
10g Creatine
10g Glutamine

Post-workout
45g Whey
10g Creatine
10g Glutamine

Meal 4
200g Raw Weight Lean Beef Mince
150g SpudLite
150g Pumpkin
Spinach
25g 70% Dark Choc

@Hog. log is on point here and clean eating is the way to go!

 

[Tiger Salman Khan]

LEGS
10 weeks and 2 days out.

POWERED BY @Raptor Labs @Raptor Rep the best in the game.

Pretty solid leg session done and dusted for this week - still working around some issues with the right knee but it seems to be holding up for the minute - the adjustment in rep scheme and load selection has helped and now we are just looking to hopefully make some progressions.

Warmup:
Lower body mobility
Single Leg Leg-Extensions 2 x 15-20
Walking lunges 2 sets 15 reps per leg

Working Sets:
Seated Hip Abduction (grow up and don’t neglect the glutes lads)
2 min rest times

90 x 12
90 x 12
90 x 11

Quad Extension
(big focus on tempo here aiming for 2121, these are brutal once you get into the higher rep ranges with proper tempo)

77.5 x 19
70 x 17
62.5 x 13

Narrow Stance Leg Press
Slow eccentric and a brief pause in the stretch here.
(pushed the weight a little this week and the knee held up so will be looking to progress reps next week - aiming for 15 both sets)

240 x 13
220 x 13

Pendulum Squat
(getting in the groove with these now and they are starting to feel fantastic)

45 x 10
35 x 10

Single Leg Horizontal Leg Press
(focus here for me is making sure hips stay aligned and I am pushing with even foot pressure to activate the quad)

220 x 12

@Hog. Great work man....keep up the good work......

 

[Hog.]

UPPER
10 weeks and 1 day out

Sponsored by the best in the game @Raptor Labs @Raptor Rep

Great upper day logged, managed to make some decent progressions in this session on a couple of exercises - however Dumbbell press has shit the bed a little since body weight has dropped dramatically and i’m feeling much less stable and therefor not as strong but it’s to be expected.

Warmup:
Decline Push Ups 2 x 15
Wide Grip Pull-ups 2 x 15

Working Sets:
Panatta Decline Press
70 x 11
65 x 10
57.5 x 11

Dumbbell Flat Bench
(managed to keep weight the same as last week but reps dropped slightly on all sets - in saying that form was more precise with a longer pause in the stretch)
45 x 9
42.5 x 9
40 x 9

Panatta Machine Lateral
First two sets are unilateral and last set is bilateral
2 min rest times
85 x 14
80 x 15
70 x 10

Cable Front Lateral (Cuffed)
All sets are done unilaterally
2 min rest times
12.5 x 10
10 x 14
10 x 10

Panatta Super Row
Focus here is on the upper back / trap and rhomboid area.
51.25 x 11
50 x 10
48.75 x 11

Chest Supported T-Bar
Wide grip - again focus on upper back
62.5 x 8
55 x 10

 

[MUSTANG_18]

LEGS
10 weeks and 2 days out.

POWERED BY @Raptor Labs @Raptor Rep the best in the game.

Pretty solid leg session done and dusted for this week - still working around some issues with the right knee but it seems to be holding up for the minute - the adjustment in rep scheme and load selection has helped and now we are just looking to hopefully make some progressions.

Warmup:
Lower body mobility
Single Leg Leg-Extensions 2 x 15-20
Walking lunges 2 sets 15 reps per leg

Working Sets:
Seated Hip Abduction (grow up and don’t neglect the glutes lads)
2 min rest times

90 x 12
90 x 12
90 x 11

Quad Extension
(big focus on tempo here aiming for 2121, these are brutal once you get into the higher rep ranges with proper tempo)

77.5 x 19
70 x 17
62.5 x 13

Narrow Stance Leg Press
Slow eccentric and a brief pause in the stretch here.
(pushed the weight a little this week and the knee held up so will be looking to progress reps next week - aiming for 15 both sets)

240 x 13
220 x 13

Pendulum Squat
(getting in the groove with these now and they are starting to feel fantastic)

45 x 10
35 x 10

Single Leg Horizontal Leg Press
(focus here for me is making sure hips stay aligned and I am pushing with even foot pressure to activate the quad)

220 x 12

UPPER
10 weeks and 1 day out

Sponsored by the best in the game @Raptor Labs @Raptor Rep

Great upper day logged, managed to make some decent progressions in this session on a couple of exercises - however Dumbbell press has shit the bed a little since body weight has dropped dramatically and i’m feeling much less stable and therefor not as strong but it’s to be expected.

Warmup:
Decline Push Ups 2 x 15
Wide Grip Pull-ups 2 x 15

Working Sets:
Panatta Decline Press
70 x 11
65 x 10
57.5 x 11

Dumbbell Flat Bench
(managed to keep weight the same as last week but reps dropped slightly on all sets - in saying that form was more precise with a longer pause in the stretch)
45 x 9
42.5 x 9
40 x 9

Panatta Machine Lateral
First two sets are unilateral and last set is bilateral
2 min rest times
85 x 14
80 x 15
70 x 10

Cable Front Lateral (Cuffed)
All sets are done unilaterally
2 min rest times
12.5 x 10
10 x 14
10 x 10

Panatta Super Row
Focus here is on the upper back / trap and rhomboid area.
51.25 x 11
50 x 10
48.75 x 11

Chest Supported T-Bar
Wide grip - again focus on upper back
62.5 x 8
55 x 10

saw your other post with legs I was like WOW but then i see your back @Hog. even better dude you are insanely thick and the volume of training isnt too big

 

[stevesmi]

UPPER
10 weeks and 1 day out

Sponsored by the best in the game @Raptor Labs @Raptor Rep

Great upper day logged, managed to make some decent progressions in this session on a couple of exercises - however Dumbbell press has shit the bed a little since body weight has dropped dramatically and i’m feeling much less stable and therefor not as strong but it’s to be expected.

Warmup:
Decline Push Ups 2 x 15
Wide Grip Pull-ups 2 x 15

Working Sets:
Panatta Decline Press
70 x 11
65 x 10
57.5 x 11

Dumbbell Flat Bench
(managed to keep weight the same as last week but reps dropped slightly on all sets - in saying that form was more precise with a longer pause in the stretch)
45 x 9
42.5 x 9
40 x 9

Panatta Machine Lateral
First two sets are unilateral and last set is bilateral
2 min rest times
85 x 14
80 x 15
70 x 10

Cable Front Lateral (Cuffed)
All sets are done unilaterally
2 min rest times
12.5 x 10
10 x 14
10 x 10

Panatta Super Row
Focus here is on the upper back / trap and rhomboid area.
51.25 x 11
50 x 10
48.75 x 11

Chest Supported T-Bar
Wide grip - again focus on upper back
62.5 x 8
55 x 10

@Hog. good job posting up the warm up
good to see you getting in a strong workout to finish the week
that is what we like to see!

 

[Hog.]

@Hog. good job posting up the warm up
good to see you getting in a strong workout to finish the week
that is what we like to see!

Thankyou brother, it was a good way to finish off the week strong!

 

[Hog.]

saw your other post with legs I was like WOW but then i see your back @Hog. even better dude you are insanely thick and the volume of training isnt too big

Appreciate it brother, working on the upper back thickness and density. Lats are there but the upper back needs to catchup a little.

 

[BodyMonster34]

UPPER
10 weeks and 1 day out

Sponsored by the best in the game @Raptor Labs @Raptor Rep

Great upper day logged, managed to make some decent progressions in this session on a couple of exercises - however Dumbbell press has shit the bed a little since body weight has dropped dramatically and i’m feeling much less stable and therefor not as strong but it’s to be expected.

Warmup:
Decline Push Ups 2 x 15
Wide Grip Pull-ups 2 x 15

Working Sets:
Panatta Decline Press
70 x 11
65 x 10
57.5 x 11

Dumbbell Flat Bench
(managed to keep weight the same as last week but reps dropped slightly on all sets - in saying that form was more precise with a longer pause in the stretch)
45 x 9
42.5 x 9
40 x 9

Panatta Machine Lateral
First two sets are unilateral and last set is bilateral
2 min rest times
85 x 14
80 x 15
70 x 10

Cable Front Lateral (Cuffed)
All sets are done unilaterally
2 min rest times
12.5 x 10
10 x 14
10 x 10

Panatta Super Row
Focus here is on the upper back / trap and rhomboid area.
51.25 x 11
50 x 10
48.75 x 11

Chest Supported T-Bar
Wide grip - again focus on upper back
62.5 x 8
55 x 10

@Hog. bro you looking good!
nice job on the training
back look strong!