1 kilo per day steroid effect of spinach

[cobracock1979]

Good work Desmond!

 

[iggy]

sounds crazy. would try it as soon as im 100%

 

[kettlebell]

Spinach extract could suppress appetite, tackle obesity

A similar study with equally exciting results. They focused on the tylakoids rather than the phytoecdysteroids.

So going by these studies, eat 1/2kg a day for weight loss and up it to 1kg/day to build muscle.

 

[Tatyana]

Hey sessa!

You can cook it so many different ways. I get the fresh spinach from the farmers market and usually eat it raw. Growing up I used to HATE spinach, somehow i learned to love it.
You can make it interesting and add flavor: jalapeno peppers, garlic, cucumbers, olive oil, tomatoes etc... I usually sprinkle some cottage cheese on top. If you get bored you can make a stew with carrots, peppers etc...
It is sooo good!

It is also great Italian style, so throw in some oregano, basil and touch of olive oil at the end of cooking, Chinese style, cook it with garlic, throw in some toasted sesame seed oil and shoyu/soya sauce at the end.

My fav is Indian style, again with the garlic, masala/curry spice cooking from the beginning. This is great with some lentils or chick peas.

 

[princesa]

It is also great Italian style, so throw in some oregano, basil and touch of olive oil at the end of cooking, Chinese style, cook it with garlic, throw in some toasted sesame seed oil and shoyu/soya sauce at the end.

My fav is Indian style, again with the garlic, masala/curry spice cooking from the beginning. This is great with some lentils or chick peas.

Thank you! I'm gonna give that a try.
Chick peas are very hard to cook. I bought some a few months ago, I had to boil them for a few hours.

 

[ovrdooze]

im eating at least 1.5-2 kg spinach a day (from my 3-4 kgs of vegetable daily), im not experiencing any kind of steroid like effect but its a nice stuff for sure i mean im growing properly but i'd rather say its bc of the 1kg of chicken breast + 3 portions of protein + heavy trainging