So you want to build muscle & loose fat-Then read this

[RADAR]

In west Texas!

Well you need to live up to the saying "Everythings bigger in texas"

 

[RADAR]

thanks RADAR you info is great stuff

Thanks Brother

I see this has now over 8 thousand views so if this helps at least 200 people i feel my job is done.
You guys that don't post let me know if i have had an impact on your life, It would be much appreciated.

 

[Colstreamer]

Great post(s) RADAR esp the one on eating for peeps who work awkward hours.

 

[overgreen]

I just got my wife to step up a spreadsheet of the formulas because I suck at math plus it's easier for me to keep up with. I highly recommend this for everyone. Thanks radar.

 

[overgreen]

I just got my wife to step up a spreadsheet of the formulas because I suck at math plus it's easier for me to keep up with. I highly recommend this for everyone. Thanks radar.

*setup*

 

[danoman27]

Bravo! Great info here Radar. Super foods like these are where its at.

 

[TheSVPdeal]

@Radar I share this post with so many people, even my mom. It's a gem. How do we get this to be a sticky?

 

[RADAR]

@Radar I share this post with so many people, even my mom. It's a gem. How do we get this to be a sticky?

we'll give it a bump ,for old times sake!

 

[moltomariodeca]

Thanks for all your wisdom bro can't believe all of the stuff you helped me out with in such a short time.

bottom line is RADAR is the man.

 

[swordsedge]

flax seed oil has no fibre? I drink cranberry juice mixed with flax seed oil every morning and it greatly helps me for emptying my waste basket. nice info. especially most food on the list is cheap and easily affordable by an average Joe like me. cheers