WildGuy30
New member
Someone told me that one of the best ways to cut was to cut carbs after 2pm. I was just wondering what everyones thoughts were on this on here. I have been cutting them after 5pm. The following is my typical diet. I try to limit snacks to about 250-300 calories. Meals about 500.
My workout typically follows my 5pm snack. On workout days, I have my 7pm dinner at about 8. (about 45 minutes after my workout). My workouts also include 30 minutes of cardio.
7:30 am 1 slice 12 grain bread with natural peanut butter and a small amount of honey. 1 12oz glass of skim milk and an apple. -OR- 1 bowl unflavoured, unsweetened oatmeal with raspberries and strawberries and 1 12oz glass of milk with whey protein powder.
10 am - 10 almonds and a 1 12 oz smoothie (whey powder, skim milk, vanilla yogurt, strawberries, peanut butter (small amount), flaxseed, and half a banana)
Noon - Subway 6" roast chicken sub on honey oat bread with a bit of barbeque sauce, but no cheese, pickles or olives
2:30 pm - Subway 6" roast chicken sub (same as above)
5:00 pm - 10 almonds and a 1 12 oz smoothie (same smoothie as above)
7pm - either two pieces of fish or on piece of chicken, 12oz glass of skim milk, and a medium-sized salad (a regular soup bowl) consisting of spinich, green and red pepper, bean sprouts, tomato and brocolli with a small amount of fat free dressing. (sometimes I will have a stir fry with the salad ingredients using olive oil)
My workout typically follows my 5pm snack. On workout days, I have my 7pm dinner at about 8. (about 45 minutes after my workout). My workouts also include 30 minutes of cardio.
7:30 am 1 slice 12 grain bread with natural peanut butter and a small amount of honey. 1 12oz glass of skim milk and an apple. -OR- 1 bowl unflavoured, unsweetened oatmeal with raspberries and strawberries and 1 12oz glass of milk with whey protein powder.
10 am - 10 almonds and a 1 12 oz smoothie (whey powder, skim milk, vanilla yogurt, strawberries, peanut butter (small amount), flaxseed, and half a banana)
Noon - Subway 6" roast chicken sub on honey oat bread with a bit of barbeque sauce, but no cheese, pickles or olives
2:30 pm - Subway 6" roast chicken sub (same as above)
5:00 pm - 10 almonds and a 1 12 oz smoothie (same smoothie as above)
7pm - either two pieces of fish or on piece of chicken, 12oz glass of skim milk, and a medium-sized salad (a regular soup bowl) consisting of spinich, green and red pepper, bean sprouts, tomato and brocolli with a small amount of fat free dressing. (sometimes I will have a stir fry with the salad ingredients using olive oil)