Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[MUSTANG_18]

Apologies for the absence gentlemen, got hit with a nasty chest infection earlier this week which is really not what you want as your approaching 3 weeks out... but we move forward and recover and bounce back better than ever. Managed to get over majority of the sickness in about 3 days so only needed to take 2 days off from training in order to recover.

Fully back into the swing of things now as we tick past the 3 weeks out mark tomorrow. Managed a very very decent Push session today despite the sickness earlier in the week so all in all I cannot complain too much. A slight overhaul in training has also taken place just to favour movements with much more stability to protect the joints in these later stages of prep as the main priority really is just to stimulate the muscle enough without getting injured. Also some volume adjustments in order to maximise recovery in-between sessions as I have changed to a standard Push , Pull , Legs split.

As always Sponsored by the GOATS of the game @Raptor Labs and @Raptor Rep , could not be more thankful to the boys at team Raptor for keeping me stocked with the best quality super supps in the game.

This weeks Push session @ 3 weeks and 1 day out.
BW: 82.3kg after the chest infection earlier in the week.

Lying Leg Raises 3 x 15

Panatta Pec Dec Fly
35 x 18
35 x 18
35 x 18

Panatta Incline Chest Press (Neutral Grip)
55 x 8
45 x 11

Dumbbell Lateral Raise
15 x 15
15 x 15
15 x 15

Machine Shoulder Press (Neutral Grip)
70 x 10
60 x 5 x 5 x 5 Cluster Set

Panatta Decline Chest Press
60 x 7
47.5 x 9

Overhead Tricep Extension
45 x 8
40 x 10
40 x 4 x 4 x 4 Cluster Set

Also a little physique update from AM fasted check-in post sickness.

look tight and lean, i noticed a lot of infections and sickness lately in logs, told many mods bout it it
you good now?

 

[Hog.]

look tight and lean, i noticed a lot of infections and sickness lately in logs, told many mods bout it it
you good now?

Yeah i’m on the mend now brother - just getting over that last bit of sickness.

 

[Hog.]

Another bang average full day of eating on prep nothing fancy just good whole foods.
Despite the sickness and chest infection the diet always gets stuck too because that’s the only way to achieve your goals if you want it bad enough.

2265cals 200c , 53f, 240p

Food got dropped this week right after I recorded this full day so will update shortly with new cals and macros - approaching the final dig now for those last little details.

As always sponsored by the best @Raptor Labs and @Raptor Rep

M1
200 chicken breast
300 pumpkin
75 pineapple
20 nut butter

M2
100 oats
50 whey
20 dark choc
75 blueberries

M3
80 rice flour
50 whey
100 chicken breast
75 blueberries

M4
200 turkey breast
300 pumpkin
75 pineapple
20 nut butter