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Do u like those peloton bikes i thought about getting one or a small treadmill for the house
Approved Log Testosterone and HGH Long cycle Log
- Thread starter Eveflorence
- Start date
@Eveflorence bet you had a great pump after this training sesh
Yeah brother they're great I highly recommend. Helps keep motivation up
pelton is alright but better small treadmill
Tuesday June 17th
Coming up on nearly the 5 week mark on this Test, EQ and Mast cycle from the great men @Raptor Labs and @Raptor Rep. I mentioned in my other log elsewhere that this is some of the best gear I've ever used and I'm really happy with the look and results it's giving me.
The boys in the team continue to motivate me, they are all insanely gifted and train their arses off, which inspires me to keep pushing even at 41.
Today I had a bit more time due to finishing work a bit early so was able to train chest, arms and calves, along with some cardio to follow.
Chest
Incline bench
Barbell X 50
40kg X 20
60kg X 15
80kg X 10
100kg X 5 X 3 sets
Machine chest press (supine position)
40kg X 20
80kg X 10
100kg X 10 X 2 sets
Pec deck
36kg X 20
77kg X 15
93kg X 15 X 3 sets
Arms
Tricep pushdowns
18kg X 20
27kg X 15
36kg X 10 X 3
27kg X 10
18kg X 20
Rope extension
23kg X 20
32kg X 12 X 2 sets
Incline skull crushers
30kg X 15
37.5kg X 8 X 3 sets
Alternating dumbbell curls
12.5 kg X 20
17.5kg X 20
22.5kg X 20 X 3 sets
Preacher curls
30kg X 15 supersetted with one arm preacher curls with 17.5kg dumbbell X 10 each arm. 3 sets of the above.
Standing calf raise
40kg X 20
80kg X 15 X 3 sets
Seated calf raise
20kg X 20
50kg X 15 X 2 sets
Cardio:
15 minute stair climber level 10
15 minute elliptical level 20
10 minute walk 5.5km hour level 5 incline
Coming up on nearly the 5 week mark on this Test, EQ and Mast cycle from the great men @Raptor Labs and @Raptor Rep. I mentioned in my other log elsewhere that this is some of the best gear I've ever used and I'm really happy with the look and results it's giving me.
The boys in the team continue to motivate me, they are all insanely gifted and train their arses off, which inspires me to keep pushing even at 41.
Today I had a bit more time due to finishing work a bit early so was able to train chest, arms and calves, along with some cardio to follow.
Chest
Incline bench
Barbell X 50
40kg X 20
60kg X 15
80kg X 10
100kg X 5 X 3 sets
Machine chest press (supine position)
40kg X 20
80kg X 10
100kg X 10 X 2 sets
Pec deck
36kg X 20
77kg X 15
93kg X 15 X 3 sets
Arms
Tricep pushdowns
18kg X 20
27kg X 15
36kg X 10 X 3
27kg X 10
18kg X 20
Rope extension
23kg X 20
32kg X 12 X 2 sets
Incline skull crushers
30kg X 15
37.5kg X 8 X 3 sets
Alternating dumbbell curls
12.5 kg X 20
17.5kg X 20
22.5kg X 20 X 3 sets
Preacher curls
30kg X 15 supersetted with one arm preacher curls with 17.5kg dumbbell X 10 each arm. 3 sets of the above.
Standing calf raise
40kg X 20
80kg X 15 X 3 sets
Seated calf raise
20kg X 20
50kg X 15 X 2 sets
Cardio:
15 minute stair climber level 10
15 minute elliptical level 20
10 minute walk 5.5km hour level 5 incline
you doing a lot of cardio for a guy so lean bro you going to get like super tight skin nice @Eveflorence
Brother I think with the way you look you are a lot of motivation for the team, you're an inspiration and love to see you're loving the gear
Friday June 20th
Big back and shoulders session and some cardio to finish. Strength is up but some little niggles in my left elbow and left groin starting to emerge so might be time to peel back a bit next week.
@Raptor Labs and @Raptor Rep EQ might be working a little too well in terms of estrogen control so might cut this back and up the test and see how we feel.
Back
10 sets of 10 pull-ups
Low row with v bar
52kg X 20
78kg X 10
106kg X 10 X 3 sets
One arm dumbbell row
30kg X 10
40kg X 10
50kg X 10 X 3 sets
Pulldown with v bar
52kg X 20
78kg X 10 X 3
Machine row
Stack (106kg) X 10 X 3 sets
Reverse pec deck
25kg X 30
52kg X 10
59kg X 10 X 3 sets
Lateral dumbbell raises
10kg X 20
15kg X 20 X 3 sets
One arm cable laterals
8kg X 20 X 3 sets
Cardio
20 minutes on elliptical level 20
10 minutes stair climber level 10
30 minutes average heart rate 140
Big back and shoulders session and some cardio to finish. Strength is up but some little niggles in my left elbow and left groin starting to emerge so might be time to peel back a bit next week.
@Raptor Labs and @Raptor Rep EQ might be working a little too well in terms of estrogen control so might cut this back and up the test and see how we feel.
Back
10 sets of 10 pull-ups
Low row with v bar
52kg X 20
78kg X 10
106kg X 10 X 3 sets
One arm dumbbell row
30kg X 10
40kg X 10
50kg X 10 X 3 sets
Pulldown with v bar
52kg X 20
78kg X 10 X 3
Machine row
Stack (106kg) X 10 X 3 sets
Reverse pec deck
25kg X 30
52kg X 10
59kg X 10 X 3 sets
Lateral dumbbell raises
10kg X 20
15kg X 20 X 3 sets
One arm cable laterals
8kg X 20 X 3 sets
Cardio
20 minutes on elliptical level 20
10 minutes stair climber level 10
30 minutes average heart rate 140
food friday set with cardio in the mix there you pumping it dude
