Approved Log 2025 Body Transformation Log

[25homes]

Great workout

 

[Rogue888]

Training Log Update - Start Week 10

Week 10 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Orals
Dbol & Tbol into the stack now for the last 4 weeks, planning on testing Squat, Bench, Deadlift 1RMs at the end of the 4 weeks
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
1mg Reta 2x Weekly (Tuesday Fri)
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 100.1kg
Current 4wk Average: 98.5kg
Calories: 3800

Training,

Thursday
Rest

Friday
Hyrox
Workout
40 cal echo Bike
200m walking lunge - no weight
40 cal ski
100m walking lunge - HYROX weight
40 cal row
50m walking lunge - HYROX weight
Buy-out: 50 wallballs HYROX weight

Strength
For Load
EMOM 10
3 Back Squats
@70-75% of 1RM
Sets 1-7 completed at 110kg
Sets 8-10 completed at 130kg

Saturday
In Pairs
As many reps as possible in 30 mins of:
4 Alternating Dumbbell Snatches, 30kg
4 Strict Pull-ups
8 Alternating Dumbbell Snatches, 30kg
8 Strict Pull-ups
12 Alternating Dumbbell Snatches, 30kg
12 Strict Pull-ups
Continue adding 4 reps each round to each movement until time expires.

Starting @ 0:00 and Every 5:00 minutes
Complete 30/24 Calorie Row + 100 Double Unders

Sunday
Push

Bench Press (Barbell)
Set 1: 60 kg x 10
Set 2: 80 kg x 8
Set 3: 80 kg x 8
Set 4: 90 kg x 6
Set 5: 90 kg x 6

Overhead Strict Press (Barbell)
Set 1: 40 kg x 6
Set 2: 50 kg x 6
Set 3: 55 kg x 6
Set 4: 55 kg x 6
Set 5: 55 kg x 6

Triceps Extension (Cable)
Rope Overhead
Set 1: 36.4 kg x 10
Set 2: 36.4 kg x 10
Set 3: 36.4 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 12
Set 2: 63.6 kg x 10
Set 3: 63.6 kg x 10
Set 4: 63.6 kg x 8

Compression Boots
Set 1: 15min 0s