Approved Log 2025 Body Transformation Log

[Tiger Salman Khan]

Training Log Update - Week 13

Week 13 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
All from @Raptor Labs @Raptor Rep
On a little pause from Reta so I can use it for upcoming little cut

Cut Finish Weight: 89kg
Today Weight: 101kg
Current 4wk Average: 100kg
Calories: 3800

Training

Monday
Weightlifting
Every 2:30 x 5 Sets
2 Squat Cleans + 3 Pause Front Squats
Set 1: 65% 60kg
Set 2: 70% 70kg
Set 3: 70% 80kg
Set 4: 75% 85kg
Set 5: 75% 90kg

Tuesday
Pull
Lat Pulldown - Mag Grip
Set 1: 68.2 kg x 8
Set 2: 68.2 kg x 8
Set 3: 68.2 kg x 8
Set 4: 68.2 kg x 8

Seated Cable Row - Mag Grip
Set 1: 77.3 kg x 8
Set 2: 77.3 kg x 8
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8

Preacher Curl (Ez Bar)
Set 1: 20 kg x 10
Set 2: 30 kg x 8
Set 3: 30 kg x 8
Set 4: 30 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 15 kg x 8
Set 3: 17.5 kg x 8
Set 4: 17.5 kg x 8

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 8
Set 3: 12.5 kg x 8
Set 4: 15 kg x 8

Wednesday
Push
Bench Press (Barbell)
Set 1: 60 kg x 6
Set 2: 80 kg x 5
Set 3: 100 kg x 5
Set 4: 100 kg x 5
Set 5: 100 kg x 5
Set 6: 105 kg x 4
Set 7: 105 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 60 kg x 6
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 15 x 12
Set 2: 16 x 12
Set 3: 16 x 12
Set 4: 17 x 7

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 12
Set 2: 45.5 kg x 10
Set 3: 45.5 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 63.6 kg x 8
Set 2: 63.6 kg x 8
Set 3: 63.6 kg x 8

Thursday
Rest Day

Friday
Workout
EMOM 15
15Echo Bike Calories
15 Dumbbell Bench Press, 2x22.5kg
max rep Strict Pull-ups

Saturday
Away with family for weekend, used the day to hit steps and go for a walk

Sunday
Push
Bench Press (Barbell)
Set 1: 60 kg x 5
Set 2: 80 kg x 5
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 5
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 5
Set 3: 60 kg x 1
Set 4: 65 kg x 1
Set 5: 70 kg x 1
Set 6: 75 kg x 1
Set 7: 77.5 kg x 1 (new 1RM PB)

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 16 x 10
Set 2: 16 x 12
Set 3: 17 x 10

Triceps Extension (Cable)
Overhead Rope
Set 1: 40.9 kg x 12
Set 2: 45.5 kg x 10
Set 3: 45.5 kg x 10
Set 4: 45.5 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 12
Set 2: 63.6 kg x 12
Set 3: 63.6 kg x 12
Set 4: 63.6 kg x 12
Set 5: 68.2 kg x 10

@Rogue888 great numbers man....

 

[Noah Wixx]

Training Log Update - Week 13

Week 13 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
All from @Raptor Labs @Raptor Rep
On a little pause from Reta so I can use it for upcoming little cut

Cut Finish Weight: 89kg
Today Weight: 101kg
Current 4wk Average: 100kg
Calories: 3800

Training

Monday
Weightlifting
Every 2:30 x 5 Sets
2 Squat Cleans + 3 Pause Front Squats
Set 1: 65% 60kg
Set 2: 70% 70kg
Set 3: 70% 80kg
Set 4: 75% 85kg
Set 5: 75% 90kg

Tuesday
Pull
Lat Pulldown - Mag Grip
Set 1: 68.2 kg x 8
Set 2: 68.2 kg x 8
Set 3: 68.2 kg x 8
Set 4: 68.2 kg x 8

Seated Cable Row - Mag Grip
Set 1: 77.3 kg x 8
Set 2: 77.3 kg x 8
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8

Preacher Curl (Ez Bar)
Set 1: 20 kg x 10
Set 2: 30 kg x 8
Set 3: 30 kg x 8
Set 4: 30 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 15 kg x 8
Set 3: 17.5 kg x 8
Set 4: 17.5 kg x 8

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 8
Set 3: 12.5 kg x 8
Set 4: 15 kg x 8

Wednesday
Push
Bench Press (Barbell)
Set 1: 60 kg x 6
Set 2: 80 kg x 5
Set 3: 100 kg x 5
Set 4: 100 kg x 5
Set 5: 100 kg x 5
Set 6: 105 kg x 4
Set 7: 105 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 60 kg x 6
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 15 x 12
Set 2: 16 x 12
Set 3: 16 x 12
Set 4: 17 x 7

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 12
Set 2: 45.5 kg x 10
Set 3: 45.5 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 63.6 kg x 8
Set 2: 63.6 kg x 8
Set 3: 63.6 kg x 8

Thursday
Rest Day

Friday
Workout
EMOM 15
15Echo Bike Calories
15 Dumbbell Bench Press, 2x22.5kg
max rep Strict Pull-ups

Saturday
Away with family for weekend, used the day to hit steps and go for a walk

Sunday
Push
Bench Press (Barbell)
Set 1: 60 kg x 5
Set 2: 80 kg x 5
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 5
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 5
Set 3: 60 kg x 1
Set 4: 65 kg x 1
Set 5: 70 kg x 1
Set 6: 75 kg x 1
Set 7: 77.5 kg x 1 (new 1RM PB)

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 16 x 10
Set 2: 16 x 12
Set 3: 17 x 10

Triceps Extension (Cable)
Overhead Rope
Set 1: 40.9 kg x 12
Set 2: 45.5 kg x 10
Set 3: 45.5 kg x 10
Set 4: 45.5 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 12
Set 2: 63.6 kg x 12
Set 3: 63.6 kg x 12
Set 4: 63.6 kg x 12
Set 5: 68.2 kg x 10

Looking very nice so far

 

[Rogue888]

Quick 45 minute session completed tonight
Pic attached
Weighing in currently 101.5kg

 

[MUSTANG_18]

Quick 45 minute session completed tonight
Pic attached
Weighing in currently 101.5kg

damn them arms look pumped and big dude @Rogue888
you going to put up the session?

 

[Rogue888]

damn them arms look pumped and big dude @Rogue888
you going to put up the session?

Cheers bro yep will post up shortly

 

[Rogue888]

Slow cooker Beef Massaman curry tonight for dinner
Packed with plenty of chilli and spices

 

[Rogue888]

Training Log Update - Week 14

Week 14 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.kg
Calories: 3800

Training

Monday
Every 2:30 x 4 Sets
4 Back Squats
4 Lateral Pvc Jumps, pick height
Set 1: 70% 110kg
Set 2: 75% 120kg
Set 3: 80% 130kg
Set 4: 80%+ 130kg

Tuesday
Workout
3 rounds, each round for time, of:
12 Power Snatches, 42.5kg
15 Bar Facing Burpees
9 Power Snatches, 42.5kg
12 Bar Facing Burpees
6 Power Snatches, 42.5kg
12 Bar Facing Burpees
Rest 2 mins between each round.

Wednesday
Recovery session

Thursday
Push
Bench Press (Barbell)
Set 1: 60 kg x 10
Set 2: 80 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 8
Set 5: 90 kg x 6
Set 6: 90 kg x 6

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 5
Set 3: 60 kg x 1
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 5
Set 2: 17 x 8
Set 3: 17 x 8
Set 4: 18 x 1
Set 5: 19 x 1
Set 6: 20 x 1

Triceps Extension
Overhead Rope
Set 1: 40.9 kg x 8
Set 2: 40.9 kg x 8
Set 3: 40.9 kg x 8

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 12
Set 2: 68.2 kg x 8
Set 3: 68.2 kg x 8
Set 4: 68.2 kg x 8

Friday
Rest

Saturday
Pull
Lat Pulldown (Cable)
Mag Grip
Set 1: 50 kg x 10 [Warm-up]
Set 2: 68.2 kg x 12
Set 3: 68.2 kg x 12
Set 4: 68.2 kg x 9
Set 5: 68.2 kg x 8

Seated Cable Row - Bar Grip
Mag Grip
Set 1: 59.1 kg x 8 [Warm-up]
Set 2: 77.3 kg x 6
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8
Set 5: 77.3 kg x 8

Preacher Curl (Barbell)
Set 1: 10 kg x 10 [Warm-up]
Set 2: 20 kg x 10
Set 3: 20 kg x 12
Set 4: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 12.5 kg x 6
Set 3: 15 kg x 6

Sunday
Rest

 

[Raptor Rep]

Training and food looks good my bro

 

[the_alcatraz]

Slow cooker Beef Massaman curry tonight for dinner
Packed with plenty of chilli and spices

best curry ive seen THICK food

Training Log Update - Week 14

Week 14 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.kg
Calories: 3800

Training

Monday
Every 2:30 x 4 Sets
4 Back Squats
4 Lateral Pvc Jumps, pick height
Set 1: 70% 110kg
Set 2: 75% 120kg
Set 3: 80% 130kg
Set 4: 80%+ 130kg

Tuesday
Workout
3 rounds, each round for time, of:
12 Power Snatches, 42.5kg
15 Bar Facing Burpees
9 Power Snatches, 42.5kg
12 Bar Facing Burpees
6 Power Snatches, 42.5kg
12 Bar Facing Burpees
Rest 2 mins between each round.

Wednesday
Recovery session

Thursday
Push
Bench Press (Barbell)
Set 1: 60 kg x 10
Set 2: 80 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 8
Set 5: 90 kg x 6
Set 6: 90 kg x 6

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 5
Set 3: 60 kg x 1
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 5
Set 2: 17 x 8
Set 3: 17 x 8
Set 4: 18 x 1
Set 5: 19 x 1
Set 6: 20 x 1

Triceps Extension
Overhead Rope
Set 1: 40.9 kg x 8
Set 2: 40.9 kg x 8
Set 3: 40.9 kg x 8

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 12
Set 2: 68.2 kg x 8
Set 3: 68.2 kg x 8
Set 4: 68.2 kg x 8

Friday
Rest

Saturday
Pull
Lat Pulldown (Cable)
Mag Grip
Set 1: 50 kg x 10 [Warm-up]
Set 2: 68.2 kg x 12
Set 3: 68.2 kg x 12
Set 4: 68.2 kg x 9
Set 5: 68.2 kg x 8

Seated Cable Row - Bar Grip
Mag Grip
Set 1: 59.1 kg x 8 [Warm-up]
Set 2: 77.3 kg x 6
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8
Set 5: 77.3 kg x 8

Preacher Curl (Barbell)
Set 1: 10 kg x 10 [Warm-up]
Set 2: 20 kg x 10
Set 3: 20 kg x 12
Set 4: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 12.5 kg x 6
Set 3: 15 kg x 6

Sunday
Rest

you really getting volume up there bro pushing it deep

 

[stevesmi]

Training Log Update - Week 14

Week 14 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.kg
Calories: 3800

Training

Monday
Every 2:30 x 4 Sets
4 Back Squats
4 Lateral Pvc Jumps, pick height
Set 1: 70% 110kg
Set 2: 75% 120kg
Set 3: 80% 130kg
Set 4: 80%+ 130kg

Tuesday
Workout
3 rounds, each round for time, of:
12 Power Snatches, 42.5kg
15 Bar Facing Burpees
9 Power Snatches, 42.5kg
12 Bar Facing Burpees
6 Power Snatches, 42.5kg
12 Bar Facing Burpees
Rest 2 mins between each round.

Wednesday
Recovery session

Thursday
Push
Bench Press (Barbell)
Set 1: 60 kg x 10
Set 2: 80 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 8
Set 5: 90 kg x 6
Set 6: 90 kg x 6

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 5
Set 3: 60 kg x 1
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 5
Set 2: 17 x 8
Set 3: 17 x 8
Set 4: 18 x 1
Set 5: 19 x 1
Set 6: 20 x 1

Triceps Extension
Overhead Rope
Set 1: 40.9 kg x 8
Set 2: 40.9 kg x 8
Set 3: 40.9 kg x 8

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 12
Set 2: 68.2 kg x 8
Set 3: 68.2 kg x 8
Set 4: 68.2 kg x 8

Friday
Rest

Saturday
Pull
Lat Pulldown (Cable)
Mag Grip
Set 1: 50 kg x 10 [Warm-up]
Set 2: 68.2 kg x 12
Set 3: 68.2 kg x 12
Set 4: 68.2 kg x 9
Set 5: 68.2 kg x 8

Seated Cable Row - Bar Grip
Mag Grip
Set 1: 59.1 kg x 8 [Warm-up]
Set 2: 77.3 kg x 6
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8
Set 5: 77.3 kg x 8

Preacher Curl (Barbell)
Set 1: 10 kg x 10 [Warm-up]
Set 2: 20 kg x 10
Set 3: 20 kg x 12
Set 4: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 12.5 kg x 6
Set 3: 15 kg x 6

Sunday
Rest

nice mix and mash on the upper body training @Rogue888 a lot of volume on the arms. i like how you switch up the grips

 

[BodyMonster34]

Training Log Update - Week 14

Week 14 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.kg
Calories: 3800

Training

Monday
Every 2:30 x 4 Sets
4 Back Squats
4 Lateral Pvc Jumps, pick height
Set 1: 70% 110kg
Set 2: 75% 120kg
Set 3: 80% 130kg
Set 4: 80%+ 130kg

Tuesday
Workout
3 rounds, each round for time, of:
12 Power Snatches, 42.5kg
15 Bar Facing Burpees
9 Power Snatches, 42.5kg
12 Bar Facing Burpees
6 Power Snatches, 42.5kg
12 Bar Facing Burpees
Rest 2 mins between each round.

Wednesday
Recovery session

Thursday
Push
Bench Press (Barbell)
Set 1: 60 kg x 10
Set 2: 80 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 8
Set 5: 90 kg x 6
Set 6: 90 kg x 6

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 5
Set 3: 60 kg x 1
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 5
Set 2: 17 x 8
Set 3: 17 x 8
Set 4: 18 x 1
Set 5: 19 x 1
Set 6: 20 x 1

Triceps Extension
Overhead Rope
Set 1: 40.9 kg x 8
Set 2: 40.9 kg x 8
Set 3: 40.9 kg x 8

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 12
Set 2: 68.2 kg x 8
Set 3: 68.2 kg x 8
Set 4: 68.2 kg x 8

Friday
Rest

Saturday
Pull
Lat Pulldown (Cable)
Mag Grip
Set 1: 50 kg x 10 [Warm-up]
Set 2: 68.2 kg x 12
Set 3: 68.2 kg x 12
Set 4: 68.2 kg x 9
Set 5: 68.2 kg x 8

Seated Cable Row - Bar Grip
Mag Grip
Set 1: 59.1 kg x 8 [Warm-up]
Set 2: 77.3 kg x 6
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8
Set 5: 77.3 kg x 8

Preacher Curl (Barbell)
Set 1: 10 kg x 10 [Warm-up]
Set 2: 20 kg x 10
Set 3: 20 kg x 12
Set 4: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 12.5 kg x 6
Set 3: 15 kg x 6

Sunday
Rest

bro want to see you push the weights higher. should be slamming 200kg by now on that. hit it hard and eat the red meat @Caramelman89

 

[SteveMobsterG]

12kg is a big weight to lose. Take your time

 

[Rogue888]

12kg is a big weight to lose. Take your time

Other way round bro , started at 88 and currently at 101

 

[ROIDDERS]

Training Log Update - Week 14

Week 14 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.kg
Calories: 3800

Training

Monday
Every 2:30 x 4 Sets
4 Back Squats
4 Lateral Pvc Jumps, pick height
Set 1: 70% 110kg
Set 2: 75% 120kg
Set 3: 80% 130kg
Set 4: 80%+ 130kg

Tuesday
Workout
3 rounds, each round for time, of:
12 Power Snatches, 42.5kg
15 Bar Facing Burpees
9 Power Snatches, 42.5kg
12 Bar Facing Burpees
6 Power Snatches, 42.5kg
12 Bar Facing Burpees
Rest 2 mins between each round.

Wednesday
Recovery session

Thursday
Push
Bench Press (Barbell)
Set 1: 60 kg x 10
Set 2: 80 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 8
Set 5: 90 kg x 6
Set 6: 90 kg x 6

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 5
Set 3: 60 kg x 1
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 5
Set 2: 17 x 8
Set 3: 17 x 8
Set 4: 18 x 1
Set 5: 19 x 1
Set 6: 20 x 1

Triceps Extension
Overhead Rope
Set 1: 40.9 kg x 8
Set 2: 40.9 kg x 8
Set 3: 40.9 kg x 8

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 12
Set 2: 68.2 kg x 8
Set 3: 68.2 kg x 8
Set 4: 68.2 kg x 8

Friday
Rest

Saturday
Pull
Lat Pulldown (Cable)
Mag Grip
Set 1: 50 kg x 10 [Warm-up]
Set 2: 68.2 kg x 12
Set 3: 68.2 kg x 12
Set 4: 68.2 kg x 9
Set 5: 68.2 kg x 8

Seated Cable Row - Bar Grip
Mag Grip
Set 1: 59.1 kg x 8 [Warm-up]
Set 2: 77.3 kg x 6
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8
Set 5: 77.3 kg x 8

Preacher Curl (Barbell)
Set 1: 10 kg x 10 [Warm-up]
Set 2: 20 kg x 10
Set 3: 20 kg x 12
Set 4: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 12.5 kg x 6
Set 3: 15 kg x 6

Sunday
Rest

I like how you include the warm up sets. that is smart. @Rogue888 its always important to warm up to prevent injuries

 

[2Thick]

Training Log Update - Week 14

Week 14 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.kg
Calories: 3800

Training

Monday
Every 2:30 x 4 Sets
4 Back Squats
4 Lateral Pvc Jumps, pick height
Set 1: 70% 110kg
Set 2: 75% 120kg
Set 3: 80% 130kg
Set 4: 80%+ 130kg

Tuesday
Workout
3 rounds, each round for time, of:
12 Power Snatches, 42.5kg
15 Bar Facing Burpees
9 Power Snatches, 42.5kg
12 Bar Facing Burpees
6 Power Snatches, 42.5kg
12 Bar Facing Burpees
Rest 2 mins between each round.

Wednesday
Recovery session

Thursday
Push
Bench Press (Barbell)
Set 1: 60 kg x 10
Set 2: 80 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 8
Set 5: 90 kg x 6
Set 6: 90 kg x 6

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 5
Set 3: 60 kg x 1
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 5
Set 2: 17 x 8
Set 3: 17 x 8
Set 4: 18 x 1
Set 5: 19 x 1
Set 6: 20 x 1

Triceps Extension
Overhead Rope
Set 1: 40.9 kg x 8
Set 2: 40.9 kg x 8
Set 3: 40.9 kg x 8

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 12
Set 2: 68.2 kg x 8
Set 3: 68.2 kg x 8
Set 4: 68.2 kg x 8

Friday
Rest

Saturday
Pull
Lat Pulldown (Cable)
Mag Grip
Set 1: 50 kg x 10 [Warm-up]
Set 2: 68.2 kg x 12
Set 3: 68.2 kg x 12
Set 4: 68.2 kg x 9
Set 5: 68.2 kg x 8

Seated Cable Row - Bar Grip
Mag Grip
Set 1: 59.1 kg x 8 [Warm-up]
Set 2: 77.3 kg x 6
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8
Set 5: 77.3 kg x 8

Preacher Curl (Barbell)
Set 1: 10 kg x 10 [Warm-up]
Set 2: 20 kg x 10
Set 3: 20 kg x 12
Set 4: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 12.5 kg x 6
Set 3: 15 kg x 6

Sunday
Rest

this one is a nice setup. you are doing a great job. hammer curl and bicep curl are A+ bigtime setup @Rogue888

 

[ceo]

Training Log Update - Week 14

Week 14 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.kg
Calories: 3800

Training

Monday
Every 2:30 x 4 Sets
4 Back Squats
4 Lateral Pvc Jumps, pick height
Set 1: 70% 110kg
Set 2: 75% 120kg
Set 3: 80% 130kg
Set 4: 80%+ 130kg

Tuesday
Workout
3 rounds, each round for time, of:
12 Power Snatches, 42.5kg
15 Bar Facing Burpees
9 Power Snatches, 42.5kg
12 Bar Facing Burpees
6 Power Snatches, 42.5kg
12 Bar Facing Burpees
Rest 2 mins between each round.

Wednesday
Recovery session

Thursday
Push
Bench Press (Barbell)
Set 1: 60 kg x 10
Set 2: 80 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 8
Set 5: 90 kg x 6
Set 6: 90 kg x 6

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 5
Set 3: 60 kg x 1
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 5
Set 2: 17 x 8
Set 3: 17 x 8
Set 4: 18 x 1
Set 5: 19 x 1
Set 6: 20 x 1

Triceps Extension
Overhead Rope
Set 1: 40.9 kg x 8
Set 2: 40.9 kg x 8
Set 3: 40.9 kg x 8

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 12
Set 2: 68.2 kg x 8
Set 3: 68.2 kg x 8
Set 4: 68.2 kg x 8

Friday
Rest

Saturday
Pull
Lat Pulldown (Cable)
Mag Grip
Set 1: 50 kg x 10 [Warm-up]
Set 2: 68.2 kg x 12
Set 3: 68.2 kg x 12
Set 4: 68.2 kg x 9
Set 5: 68.2 kg x 8

Seated Cable Row - Bar Grip
Mag Grip
Set 1: 59.1 kg x 8 [Warm-up]
Set 2: 77.3 kg x 6
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8
Set 5: 77.3 kg x 8

Preacher Curl (Barbell)
Set 1: 10 kg x 10 [Warm-up]
Set 2: 20 kg x 10
Set 3: 20 kg x 12
Set 4: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 12.5 kg x 6
Set 3: 15 kg x 6

Sunday
Rest

@Rogue888 bros the training looks outstanding. hammer curl and bicep curl are the best. gotta get those pumps on the volume!

 

[Ulter]

Training Log Update - Week 14

Week 14 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.kg
Calories: 3800

Training

Monday
Every 2:30 x 4 Sets
4 Back Squats
4 Lateral Pvc Jumps, pick height
Set 1: 70% 110kg
Set 2: 75% 120kg
Set 3: 80% 130kg
Set 4: 80%+ 130kg

Tuesday
Workout
3 rounds, each round for time, of:
12 Power Snatches, 42.5kg
15 Bar Facing Burpees
9 Power Snatches, 42.5kg
12 Bar Facing Burpees
6 Power Snatches, 42.5kg
12 Bar Facing Burpees
Rest 2 mins between each round.

Wednesday
Recovery session

Thursday
Push
Bench Press (Barbell)
Set 1: 60 kg x 10
Set 2: 80 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 8
Set 5: 90 kg x 6
Set 6: 90 kg x 6

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 5
Set 3: 60 kg x 1
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 5
Set 2: 17 x 8
Set 3: 17 x 8
Set 4: 18 x 1
Set 5: 19 x 1
Set 6: 20 x 1

Triceps Extension
Overhead Rope
Set 1: 40.9 kg x 8
Set 2: 40.9 kg x 8
Set 3: 40.9 kg x 8

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 12
Set 2: 68.2 kg x 8
Set 3: 68.2 kg x 8
Set 4: 68.2 kg x 8

Friday
Rest

Saturday
Pull
Lat Pulldown (Cable)
Mag Grip
Set 1: 50 kg x 10 [Warm-up]
Set 2: 68.2 kg x 12
Set 3: 68.2 kg x 12
Set 4: 68.2 kg x 9
Set 5: 68.2 kg x 8

Seated Cable Row - Bar Grip
Mag Grip
Set 1: 59.1 kg x 8 [Warm-up]
Set 2: 77.3 kg x 6
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8
Set 5: 77.3 kg x 8

Preacher Curl (Barbell)
Set 1: 10 kg x 10 [Warm-up]
Set 2: 20 kg x 10
Set 3: 20 kg x 12
Set 4: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 12.5 kg x 6
Set 3: 15 kg x 6

Sunday
Rest

sunday rest day is well earned. I gotta put respect on a hardcore iron training session. This one looks fantastic. @Rogue888

 

[RoySimpson]

Training Log Update - Week 14

Week 14 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.kg
Calories: 3800

Training

Monday
Every 2:30 x 4 Sets
4 Back Squats
4 Lateral Pvc Jumps, pick height
Set 1: 70% 110kg
Set 2: 75% 120kg
Set 3: 80% 130kg
Set 4: 80%+ 130kg

Tuesday
Workout
3 rounds, each round for time, of:
12 Power Snatches, 42.5kg
15 Bar Facing Burpees
9 Power Snatches, 42.5kg
12 Bar Facing Burpees
6 Power Snatches, 42.5kg
12 Bar Facing Burpees
Rest 2 mins between each round.

Wednesday
Recovery session

Thursday
Push
Bench Press (Barbell)
Set 1: 60 kg x 10
Set 2: 80 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 8
Set 5: 90 kg x 6
Set 6: 90 kg x 6

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 5
Set 3: 60 kg x 1
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 5
Set 2: 17 x 8
Set 3: 17 x 8
Set 4: 18 x 1
Set 5: 19 x 1
Set 6: 20 x 1

Triceps Extension
Overhead Rope
Set 1: 40.9 kg x 8
Set 2: 40.9 kg x 8
Set 3: 40.9 kg x 8

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 12
Set 2: 68.2 kg x 8
Set 3: 68.2 kg x 8
Set 4: 68.2 kg x 8

Friday
Rest

Saturday
Pull
Lat Pulldown (Cable)
Mag Grip
Set 1: 50 kg x 10 [Warm-up]
Set 2: 68.2 kg x 12
Set 3: 68.2 kg x 12
Set 4: 68.2 kg x 9
Set 5: 68.2 kg x 8

Seated Cable Row - Bar Grip
Mag Grip
Set 1: 59.1 kg x 8 [Warm-up]
Set 2: 77.3 kg x 6
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8
Set 5: 77.3 kg x 8

Preacher Curl (Barbell)
Set 1: 10 kg x 10 [Warm-up]
Set 2: 20 kg x 10
Set 3: 20 kg x 12
Set 4: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 12.5 kg x 6
Set 3: 15 kg x 6

Sunday
Rest

@Rogue888 Solid work right here!

 

[ballin2504]

Training Log Update - Week 14

Week 14 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.kg
Calories: 3800

Training

Monday
Every 2:30 x 4 Sets
4 Back Squats
4 Lateral Pvc Jumps, pick height
Set 1: 70% 110kg
Set 2: 75% 120kg
Set 3: 80% 130kg
Set 4: 80%+ 130kg

Tuesday
Workout
3 rounds, each round for time, of:
12 Power Snatches, 42.5kg
15 Bar Facing Burpees
9 Power Snatches, 42.5kg
12 Bar Facing Burpees
6 Power Snatches, 42.5kg
12 Bar Facing Burpees
Rest 2 mins between each round.

Wednesday
Recovery session

Thursday
Push
Bench Press (Barbell)
Set 1: 60 kg x 10
Set 2: 80 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 8
Set 5: 90 kg x 6
Set 6: 90 kg x 6

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 5
Set 3: 60 kg x 1
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 5
Set 2: 17 x 8
Set 3: 17 x 8
Set 4: 18 x 1
Set 5: 19 x 1
Set 6: 20 x 1

Triceps Extension
Overhead Rope
Set 1: 40.9 kg x 8
Set 2: 40.9 kg x 8
Set 3: 40.9 kg x 8

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 12
Set 2: 68.2 kg x 8
Set 3: 68.2 kg x 8
Set 4: 68.2 kg x 8

Friday
Rest

Saturday
Pull
Lat Pulldown (Cable)
Mag Grip
Set 1: 50 kg x 10 [Warm-up]
Set 2: 68.2 kg x 12
Set 3: 68.2 kg x 12
Set 4: 68.2 kg x 9
Set 5: 68.2 kg x 8

Seated Cable Row - Bar Grip
Mag Grip
Set 1: 59.1 kg x 8 [Warm-up]
Set 2: 77.3 kg x 6
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8
Set 5: 77.3 kg x 8

Preacher Curl (Barbell)
Set 1: 10 kg x 10 [Warm-up]
Set 2: 20 kg x 10
Set 3: 20 kg x 12
Set 4: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 12.5 kg x 6
Set 3: 15 kg x 6

Sunday
Rest

@Rogue888 got some good training in the past few days man. Way to push it hard.

 

[Rogue888]

Training Log Update - Mid Week 14

Week 14 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.kg
Calories: 3800

Training

Monday
Quick session
Weightlifting
Every 1:30 x 8 Sets
1 Hang Snatch + 1 Low Hang Snatch + 1 Snatch
@ 70%+ 1RM Snatch
Completed at 55kg

Tuesday
Workout
As many reps as possible in 10 mins of:
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
2 Power Snatches, 60/42.5kg
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
4 Power Snatches, 60/42.5kg
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
6 Power Snatches, 60/42.5kg
Continue adding 2 Power Snatches until time expires.

Wednesday
Strength
Every 3:00 x 5 Sets
3 Shoulder Press + 5 Push Press @ 60kg
5 Plyometric Push-ups

Workout
Every 1 min for 15 mins, alternating between:
16 Hollow Body Dumbbell Floor Press, 22.5kg
16 Dumbbell Renegade Rows, 22.5kg (no push-up)
Overhead Plate Carry, 20kg, 30m
20 Toes-to-bar

 

[Raptor Rep]

Training Log Update - Mid Week 14

Week 14 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.kg
Calories: 3800

Training

Monday
Quick session
Weightlifting
Every 1:30 x 8 Sets
1 Hang Snatch + 1 Low Hang Snatch + 1 Snatch
@ 70%+ 1RM Snatch
Completed at 55kg

Tuesday
Workout
As many reps as possible in 10 mins of:
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
2 Power Snatches, 60/42.5kg
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
4 Power Snatches, 60/42.5kg
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
6 Power Snatches, 60/42.5kg
Continue adding 2 Power Snatches until time expires.

Wednesday
Strength
Every 3:00 x 5 Sets
3 Shoulder Press + 5 Push Press @ 60kg
5 Plyometric Push-ups

Workout
Every 1 min for 15 mins, alternating between:
16 Hollow Body Dumbbell Floor Press, 22.5kg
16 Dumbbell Renegade Rows, 22.5kg (no push-up)
Overhead Plate Carry, 20kg, 30m
20 Toes-to-bar

impressive work as always brother keep killing it

 

[Tiger Salman Khan]

Training Log Update - Mid Week 14

Week 14 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.kg
Calories: 3800

Training

Monday
Quick session
Weightlifting
Every 1:30 x 8 Sets
1 Hang Snatch + 1 Low Hang Snatch + 1 Snatch
@ 70%+ 1RM Snatch
Completed at 55kg

Tuesday
Workout
As many reps as possible in 10 mins of:
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
2 Power Snatches, 60/42.5kg
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
4 Power Snatches, 60/42.5kg
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
6 Power Snatches, 60/42.5kg
Continue adding 2 Power Snatches until time expires.

Wednesday
Strength
Every 3:00 x 5 Sets
3 Shoulder Press + 5 Push Press @ 60kg
5 Plyometric Push-ups

Workout
Every 1 min for 15 mins, alternating between:
16 Hollow Body Dumbbell Floor Press, 22.5kg
16 Dumbbell Renegade Rows, 22.5kg (no push-up)
Overhead Plate Carry, 20kg, 30m
20 Toes-to-bar

@Rogue888 Solid updates man.....how's the diet going share food pics with us.........

 

[the_alcatraz]

@Rogue888 unmatched volume bro really killing it with team raptor @Raptor Rep

Training Log Update - Mid Week 14

Week 14 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.kg
Calories: 3800

Training

Monday
Quick session
Weightlifting
Every 1:30 x 8 Sets
1 Hang Snatch + 1 Low Hang Snatch + 1 Snatch
@ 70%+ 1RM Snatch
Completed at 55kg

Tuesday
Workout
As many reps as possible in 10 mins of:
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
2 Power Snatches, 60/42.5kg
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
4 Power Snatches, 60/42.5kg
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
6 Power Snatches, 60/42.5kg
Continue adding 2 Power Snatches until time expires.

Wednesday
Strength
Every 3:00 x 5 Sets
3 Shoulder Press + 5 Push Press @ 60kg
5 Plyometric Push-ups

Workout
Every 1 min for 15 mins, alternating between:
16 Hollow Body Dumbbell Floor Press, 22.5kg
16 Dumbbell Renegade Rows, 22.5kg (no push-up)
Overhead Plate Carry, 20kg, 30m
20 Toes-to-bar

 

[Rogue888]

Nice arm pump from last nights session

 

[MUSTANG_18]

Nice arm pump from last nights session

heck of a nice pump and vascular too

 

[Raptor Rep]

Nice arm pump from last nights session

Lookin good my bro

 

[Rogue888]

Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10

 

[the_alcatraz]

Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10

@Rogue888 the volume is intense AF bro
team raptor !!!! go push hard @Raptor Labs @Raptor Rep real goat

 

[SteveMobsterG]

We love us a PB

 

[Raptor Rep]

Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10

Impressive PB brother, super proud

 

[stevesmi]

Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10

@Rogue888 Great exercises, man. Hitting seven sets and then hitting four sets back to back like that. That's pretty impressive volume.

 

[ceo]

Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10

bros much respect for slamming it hard friday. then resting saturday. @Rogue888 Then hitting it hard again on Sunday. That's much respect.

 

[ROIDDERS]

Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10

@ROIDDERS excellent job on this man! i love the training. that is the way it should be done! lots of volume!

 

[BodyMonster34]

Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10

@Rogue888 bro you looking good! triceps pushdown to finish make the man. that half your arm

 

[Ulter]

Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10

@Rogue888 not bad on this training man. you put in a lot of iron volume. throwing the weights around with control too not over doing it

 

[2Thick]

Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10

very nice volume on this training. i like how you hit the butterfly pecs. if done right they are very underrated for the chest development @Rogue888

 

[RoySimpson]

Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10

@Rogue888 serious volume right here bro! Awesome work!

 

[Tiger Salman Khan]

Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10

@Rogue888 Solid work bro.....

 

[ballin2504]

Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10

@Rogue888 nice training update man. Putting up some really good numbers

 

[Rogue888]

Training Log Update - Week 16

This marks the end of this cycle , later this week I’ll post up a recap including start and finish weights , PBs, and before/after photos. All in all , a decent cycle where gains were made and increased my knowledge again

Time for a health phase / cruise now to Let the body recover and get all markers back into range

Week 16 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD

Training

Mon
Weightlifting
Every 1:30 x 10 Sets
Sets 1-5: 2 Squat Cleans @ 75% (Touch & Go) 70kg
Sets 6-10: 1 Squat Clean @ 80-90% 95kg

Workout
20-15-10-15-10-5 reps, for time of:
Front Squat, 42.5kg
Pull-ups

Tues
Weightlifting
Every 1:30 x 5 Sets
2 Split Jerks @75%
Directly into,
Every 1:30 x 5 Sets
1 Split Jerk @80-90%

Workout
Every 1 min for 12 mins, alternating between:
8 Strict Handstand Push-ups
16 Toes-to-bar
max Echo Bike Calories
Rest 1 min

Wed
Rest

Thur
Workout
EMOM 20
Minute 1: 3 Deadlifts@80%+ 140kg
Minute 2: 3 Bench Press @80% 100kg
Minute 3: 15 American Kettlebell Swings, 24kg + 15/Push-UPS
Minute 4: Rest

Fri
Workout
10:00 AMRAP
15 Toes to Bar
50 Double Unders
15 Overhead Squats, 35kg

Sat
Workout
For Time
E6MOM (Inc. 0:00) 400-500 Run
In remaining time working through:
10-20-30-40
Sandbag Lunge
Calorie Row
Wall Balls
Burpee Box Jumps

Sun
Rest Day

 

[the_alcatraz]

Training Log Update - Week 16

This marks the end of this cycle , later this week I’ll post up a recap including start and finish weights , PBs, and before/after photos. All in all , a decent cycle where gains were made and increased my knowledge again

Time for a health phase / cruise now to Let the body recover and get all markers back into range

Week 16 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD

Training

Mon
Weightlifting
Every 1:30 x 10 Sets
Sets 1-5: 2 Squat Cleans @ 75% (Touch & Go) 70kg
Sets 6-10: 1 Squat Clean @ 80-90% 95kg

Workout
20-15-10-15-10-5 reps, for time of:
Front Squat, 42.5kg
Pull-ups

Tues
Weightlifting
Every 1:30 x 5 Sets
2 Split Jerks @75%
Directly into,
Every 1:30 x 5 Sets
1 Split Jerk @80-90%

Workout
Every 1 min for 12 mins, alternating between:
8 Strict Handstand Push-ups
16 Toes-to-bar
max Echo Bike Calories
Rest 1 min

Wed
Rest

Thur
Workout
EMOM 20
Minute 1: 3 Deadlifts@80%+ 140kg
Minute 2: 3 Bench Press @80% 100kg
Minute 3: 15 American Kettlebell Swings, 24kg + 15/Push-UPS
Minute 4: Rest

Fri
Workout
10:00 AMRAP
15 Toes to Bar
50 Double Unders
15 Overhead Squats, 35kg

Sat
Workout
For Time
E6MOM (Inc. 0:00) 400-500 Run
In remaining time working through:
10-20-30-40
Sandbag Lunge
Calorie Row
Wall Balls
Burpee Box Jumps

Sun
Rest Day

this is the cycle end bro ? @Rogue888 waiting on picz and hows your plan now?

 

[Rogue888]

this is the cycle end bro ? @Rogue888 waiting on picz and hows your plan now?

Correct bro
Will do pics this week and write up what lifts PBs etc I hit too

Plan now is to cruise again for 3 months and tidy up cals , nothing drastic but try drop 3-4kg max

 

[Raptor Rep]

Training Log Update - Week 16

This marks the end of this cycle , later this week I’ll post up a recap including start and finish weights , PBs, and before/after photos. All in all , a decent cycle where gains were made and increased my knowledge again

Time for a health phase / cruise now to Let the body recover and get all markers back into range

Week 16 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD

Training

Mon
Weightlifting
Every 1:30 x 10 Sets
Sets 1-5: 2 Squat Cleans @ 75% (Touch & Go) 70kg
Sets 6-10: 1 Squat Clean @ 80-90% 95kg

Workout
20-15-10-15-10-5 reps, for time of:
Front Squat, 42.5kg
Pull-ups

Tues
Weightlifting
Every 1:30 x 5 Sets
2 Split Jerks @75%
Directly into,
Every 1:30 x 5 Sets
1 Split Jerk @80-90%

Workout
Every 1 min for 12 mins, alternating between:
8 Strict Handstand Push-ups
16 Toes-to-bar
max Echo Bike Calories
Rest 1 min

Wed
Rest

Thur
Workout
EMOM 20
Minute 1: 3 Deadlifts@80%+ 140kg
Minute 2: 3 Bench Press @80% 100kg
Minute 3: 15 American Kettlebell Swings, 24kg + 15/Push-UPS
Minute 4: Rest

Fri
Workout
10:00 AMRAP
15 Toes to Bar
50 Double Unders
15 Overhead Squats, 35kg

Sat
Workout
For Time
E6MOM (Inc. 0:00) 400-500 Run
In remaining time working through:
10-20-30-40
Sandbag Lunge
Calorie Row
Wall Balls
Burpee Box Jumps

Sun
Rest Day

I'd say it was a super successful cycle brother

 

[the_alcatraz]

Correct bro
Will do pics this week and write up what lifts PBs etc I hit too

Plan now is to cruise again for 3 months and tidy up cals , nothing drastic but try drop 3-4kg max

thats going to be a good cruise bro get a new log up for it

 

[Rogue888]

thats going to be a good cruise bro get a new log up for it

Might just run the same thread if okay?

 

[the_alcatraz]

Might just run the same thread if okay?

That’s no problem bro do it up

 

[Rogue888]

Hey all and apologies for my absence
Had the flu go through the house again and knock us all around , this winter has been terrible

Nearly back to full recovery , only trained once this week to try give body a chance to get back to 100%

Been cruising now for 2 weeks at health phase on 250mg Test E only , as usual supplied by the goat team at Raptor Labs, along with health supps
Weight steady atm @ 101kg

Attached are some photos from end of cycle and key bench marks below

Before Cycle > End Cycle

Bench Press 100kg 1RM > 120kg 1RM
Bench Press 100kg now for 6 reps

Back Squat 170kg > 175kg 1RM
Chasing 180kg , hoping to crack soon

Front Squat 120kg > 130kg 1RM

Barbell Strict Press 70kg > 80kg 1RM

Deadlift 200kg 1RM

Overall, a very solid cycle and I feel a lot of solid strength gains were made!

@Raptor Labs @Raptor Rep

 

[MUSTANG_18]

Hey all and apologies for my absence
Had the flu go through the house again and knock us all around , this winter has been terrible

Nearly back to full recovery , only trained once this week to try give body a chance to get back to 100%

Been cruising now for 2 weeks at health phase on 250mg Test E only , as usual supplied by the goat team at Raptor Labs, along with health supps
Weight steady atm @ 101kg

Attached are some photos from end of cycle and key bench marks below

Before Cycle > End Cycle

Bench Press 100kg 1RM > 120kg 1RM
Bench Press 100kg now for 6 reps

Back Squat 170kg > 175kg 1RM
Chasing 180kg , hoping to crack soon

Front Squat 120kg > 130kg 1RM

Barbell Strict Press 70kg > 80kg 1RM

Deadlift 200kg 1RM

Overall, a very solid cycle and I feel a lot of solid strength gains were made!

@Raptor Labs @Raptor Rep

havent seen your updates in a while dude got worried
you fully recovered? or getting there?

 

[stevesmi]

Hey all and apologies for my absence
Had the flu go through the house again and knock us all around , this winter has been terrible

Nearly back to full recovery , only trained once this week to try give body a chance to get back to 100%

Been cruising now for 2 weeks at health phase on 250mg Test E only , as usual supplied by the goat team at Raptor Labs, along with health supps
Weight steady atm @ 101kg

Attached are some photos from end of cycle and key bench marks below

Before Cycle > End Cycle

Bench Press 100kg 1RM > 120kg 1RM
Bench Press 100kg now for 6 reps

Back Squat 170kg > 175kg 1RM
Chasing 180kg , hoping to crack soon

Front Squat 120kg > 130kg 1RM

Barbell Strict Press 70kg > 80kg 1RM

Deadlift 200kg 1RM

Overall, a very solid cycle and I feel a lot of solid strength gains were made!

@Raptor Labs @Raptor Rep

excellent work on all this. the cycle looks to be on point. you are doing a great job ! @Rogue888

 

[BodyMonster34]

Hey all and apologies for my absence
Had the flu go through the house again and knock us all around , this winter has been terrible

Nearly back to full recovery , only trained once this week to try give body a chance to get back to 100%

Been cruising now for 2 weeks at health phase on 250mg Test E only , as usual supplied by the goat team at Raptor Labs, along with health supps
Weight steady atm @ 101kg

Attached are some photos from end of cycle and key bench marks below

Before Cycle > End Cycle

Bench Press 100kg 1RM > 120kg 1RM
Bench Press 100kg now for 6 reps

Back Squat 170kg > 175kg 1RM
Chasing 180kg , hoping to crack soon

Front Squat 120kg > 130kg 1RM

Barbell Strict Press 70kg > 80kg 1RM

Deadlift 200kg 1RM

Overall, a very solid cycle and I feel a lot of solid strength gains were made!

@Raptor Labs @Raptor Rep

@Rogue888 bro this one looking sweet! pushing some good workouts. yo physique looking good!

 

[SteveMobsterG]

I'd question myself and habits etc if I'd had flu more than once

 

[ceo]

Hey all and apologies for my absence
Had the flu go through the house again and knock us all around , this winter has been terrible

Nearly back to full recovery , only trained once this week to try give body a chance to get back to 100%

Been cruising now for 2 weeks at health phase on 250mg Test E only , as usual supplied by the goat team at Raptor Labs, along with health supps
Weight steady atm @ 101kg

Attached are some photos from end of cycle and key bench marks below

Before Cycle > End Cycle

Bench Press 100kg 1RM > 120kg 1RM
Bench Press 100kg now for 6 reps

Back Squat 170kg > 175kg 1RM
Chasing 180kg , hoping to crack soon

Front Squat 120kg > 130kg 1RM

Barbell Strict Press 70kg > 80kg 1RM

Deadlift 200kg 1RM

Overall, a very solid cycle and I feel a lot of solid strength gains were made!

@Raptor Labs @Raptor Rep

@Rogue888 bros you are looking great on this one! pushing some big weights for a big man. good looking pics

 

[Rogue888]

havent seen your updates in a while dude got worried
you fully recovered? or getting there?

Thank you bro, not fully recovered yet but getting close. Been a really shit time to be honest with back to back sickness, but I’ll bounce back. Always do

excellent work on all this. the cycle looks to be on point. you are doing a great job ! @Rogue888

Thanks brother

@Rogue888 bro this one looking sweet! pushing some good workouts. yo physique looking good!

Thank you bro

I'd question myself and habits etc if I'd had flu more than once

It’s winter here in Aus bro, and unfortunately it’s been a bad winter for cold/flu. That combined with having kids in daycare = only so much you can do to avoid it, the kids have caught so many illnesses this year it’s actually crazy but it’s super common at the moment with all our friends and people we talk too etc

@Rogue888 bros you are looking great on this one! pushing some big weights for a big man. good looking pics

Thanks brother, been good to see the numbers increasing

 

[Rogue888]

Snippet photo from video of recent 175kg back squat, full depth the only way
Powered by the best in the business @Raptor Labs @Raptor Rep

 

[2Thick]

Hey all and apologies for my absence
Had the flu go through the house again and knock us all around , this winter has been terrible

Nearly back to full recovery , only trained once this week to try give body a chance to get back to 100%

Been cruising now for 2 weeks at health phase on 250mg Test E only , as usual supplied by the goat team at Raptor Labs, along with health supps
Weight steady atm @ 101kg

Attached are some photos from end of cycle and key bench marks below

Before Cycle > End Cycle

Bench Press 100kg 1RM > 120kg 1RM
Bench Press 100kg now for 6 reps

Back Squat 170kg > 175kg 1RM
Chasing 180kg , hoping to crack soon

Front Squat 120kg > 130kg 1RM

Barbell Strict Press 70kg > 80kg 1RM

Deadlift 200kg 1RM

Overall, a very solid cycle and I feel a lot of solid strength gains were made!

@Raptor Labs @Raptor Rep

@Rogue888 proud of you man. this is how it should be done. solid job on this training always. i love it

 

[Ulter]

been a lot of guys reporting covid and flu. must be bad in your part of the world right now @Rogue888 sorry to hear that

Hey all and apologies for my absence
Had the flu go through the house again and knock us all around , this winter has been terrible

Nearly back to full recovery , only trained once this week to try give body a chance to get back to 100%

Been cruising now for 2 weeks at health phase on 250mg Test E only , as usual supplied by the goat team at Raptor Labs, along with health supps
Weight steady atm @ 101kg

Attached are some photos from end of cycle and key bench marks below

Before Cycle > End Cycle

Bench Press 100kg 1RM > 120kg 1RM
Bench Press 100kg now for 6 reps

Back Squat 170kg > 175kg 1RM
Chasing 180kg , hoping to crack soon

Front Squat 120kg > 130kg 1RM

Barbell Strict Press 70kg > 80kg 1RM

Deadlift 200kg 1RM

Overall, a very solid cycle and I feel a lot of solid strength gains were made!

@Raptor Labs @Raptor Rep

 

[ROIDDERS]

Hey all and apologies for my absence
Had the flu go through the house again and knock us all around , this winter has been terrible

Nearly back to full recovery , only trained once this week to try give body a chance to get back to 100%

Been cruising now for 2 weeks at health phase on 250mg Test E only , as usual supplied by the goat team at Raptor Labs, along with health supps
Weight steady atm @ 101kg

Attached are some photos from end of cycle and key bench marks below

Before Cycle > End Cycle

Bench Press 100kg 1RM > 120kg 1RM
Bench Press 100kg now for 6 reps

Back Squat 170kg > 175kg 1RM
Chasing 180kg , hoping to crack soon

Front Squat 120kg > 130kg 1RM

Barbell Strict Press 70kg > 80kg 1RM

Deadlift 200kg 1RM

Overall, a very solid cycle and I feel a lot of solid strength gains were made!

@Raptor Labs @Raptor Rep

Sometimes the flu can ravage everybody in the house. It just depends on who has the antibodies and who doesn't. Sorry for your sicknesses. That really sucks. @Rogue888

 

[MUSTANG_18]

Thank you bro, not fully recovered yet but getting close. Been a really shit time to be honest with back to back sickness, but I’ll bounce back. Always do

Snippet photo from video of recent 175kg back squat, full depth the only way
Powered by the best in the business @Raptor Labs @Raptor Rep

i hate being sick
but 176kgs! ATG!!!!!!! you amazing
for sure it's TEAM Raptor

 

[RoySimpson]

Hey all and apologies for my absence
Had the flu go through the house again and knock us all around , this winter has been terrible

Nearly back to full recovery , only trained once this week to try give body a chance to get back to 100%

Been cruising now for 2 weeks at health phase on 250mg Test E only , as usual supplied by the goat team at Raptor Labs, along with health supps
Weight steady atm @ 101kg

Attached are some photos from end of cycle and key bench marks below

Before Cycle > End Cycle

Bench Press 100kg 1RM > 120kg 1RM
Bench Press 100kg now for 6 reps

Back Squat 170kg > 175kg 1RM
Chasing 180kg , hoping to crack soon

Front Squat 120kg > 130kg 1RM

Barbell Strict Press 70kg > 80kg 1RM

Deadlift 200kg 1RM

Overall, a very solid cycle and I feel a lot of solid strength gains were made!

@Raptor Labs @Raptor Rep

@rogu

Hey all and apologies for my absence
Had the flu go through the house again and knock us all around , this winter has been terrible

Nearly back to full recovery , only trained once this week to try give body a chance to get back to 100%

Been cruising now for 2 weeks at health phase on 250mg Test E only , as usual supplied by the goat team at Raptor Labs, along with health supps
Weight steady atm @ 101kg

Attached are some photos from end of cycle and key bench marks below

Before Cycle > End Cycle

Bench Press 100kg 1RM > 120kg 1RM
Bench Press 100kg now for 6 reps

Back Squat 170kg > 175kg 1RM
Chasing 180kg , hoping to crack soon

Front Squat 120kg > 130kg 1RM

Barbell Strict Press 70kg > 80kg 1RM

Deadlift 200kg 1RM

Overall, a very solid cycle and I feel a lot of solid strength gains were made!

@Raptor Labs @Raptor Rep

@Rogue888 welcome back bro! Hope youre good!

 

[Noah Wixx]

Hey all and apologies for my absence
Had the flu go through the house again and knock us all around , this winter has been terrible

Nearly back to full recovery , only trained once this week to try give body a chance to get back to 100%

Been cruising now for 2 weeks at health phase on 250mg Test E only , as usual supplied by the goat team at Raptor Labs, along with health supps
Weight steady atm @ 101kg

Attached are some photos from end of cycle and key bench marks below

Before Cycle > End Cycle

Bench Press 100kg 1RM > 120kg 1RM
Bench Press 100kg now for 6 reps

Back Squat 170kg > 175kg 1RM
Chasing 180kg , hoping to crack soon

Front Squat 120kg > 130kg 1RM

Barbell Strict Press 70kg > 80kg 1RM

Deadlift 200kg 1RM

Overall, a very solid cycle and I feel a lot of solid strength gains were made!

@Raptor Labs @Raptor Rep

Welcome back

 

[Trenhead3cc]

I'd question myself and habits etc if I'd had flu more than once

@SteveMobsterG normally if it was isolated and not too common, it’s been a horrible winter this year. Different strands of shit. Had loads of aussies getting sick multiple times this winter. Been fucked

 

[Trenhead3cc]

Snippet photo from video of recent 175kg back squat, full depth the only way
Powered by the best in the business @Raptor Labs @Raptor Rep

Nice bro! Proud of you, killing it!

 

[Raptor Rep]

Snippet photo from video of recent 175kg back squat, full depth the only way
Powered by the best in the business @Raptor Labs @Raptor Rep

ass to grass baby

 

[Tiger Salman Khan]

Hey all and apologies for my absence
Had the flu go through the house again and knock us all around , this winter has been terrible

Nearly back to full recovery , only trained once this week to try give body a chance to get back to 100%

Been cruising now for 2 weeks at health phase on 250mg Test E only , as usual supplied by the goat team at Raptor Labs, along with health supps
Weight steady atm @ 101kg

Attached are some photos from end of cycle and key bench marks below

Before Cycle > End Cycle

Bench Press 100kg 1RM > 120kg 1RM
Bench Press 100kg now for 6 reps

Back Squat 170kg > 175kg 1RM
Chasing 180kg , hoping to crack soon

Front Squat 120kg > 130kg 1RM

Barbell Strict Press 70kg > 80kg 1RM

Deadlift 200kg 1RM

Overall, a very solid cycle and I feel a lot of solid strength gains were made!

@Raptor Labs @Raptor Rep

@Rogue888 looking fantastic man....keep it up.........

 

[ballin2504]

Hey all and apologies for my absence
Had the flu go through the house again and knock us all around , this winter has been terrible

Nearly back to full recovery , only trained once this week to try give body a chance to get back to 100%

Been cruising now for 2 weeks at health phase on 250mg Test E only , as usual supplied by the goat team at Raptor Labs, along with health supps
Weight steady atm @ 101kg

Attached are some photos from end of cycle and key bench marks below

Before Cycle > End Cycle

Bench Press 100kg 1RM > 120kg 1RM
Bench Press 100kg now for 6 reps

Back Squat 170kg > 175kg 1RM
Chasing 180kg , hoping to crack soon

Front Squat 120kg > 130kg 1RM

Barbell Strict Press 70kg > 80kg 1RM

Deadlift 200kg 1RM

Overall, a very solid cycle and I feel a lot of solid strength gains were made!

@Raptor Labs @Raptor Rep

@Rogue888 man that flu is no joke. Especially when everyone gets it. Hope you’re feeling better man

 

[Rogue888]

Thanks bros
Good to be back into the swing of things now and getting stuck back into some proper training. Cardio taking a hit but strength still solid.

Touchdown from @Raptor Labs @Raptor Rep on some Reta 10mg to help me smash through a quick cut. Sitting at 103kg and want to cut down to around 97-98kg is the goal. This will help get it done no doubt

 

[the_alcatraz]

Thanks bros
Good to be back into the swing of things now and getting stuck back into some proper training. Cardio taking a hit but strength still solid.

Touchdown from @Raptor Labs @Raptor Rep on some Reta 10mg to help me smash through a quick cut. Sitting at 103kg and want to cut down to around 97-98kg is the goal. This will help get it done no doubt

@Rogue888 i love this new retatrutide vial look from team raptor bro @Raptor Labs @Raptor Rep

 

[Raptor Rep]

Thanks bros
Good to be back into the swing of things now and getting stuck back into some proper training. Cardio taking a hit but strength still solid.

Touchdown from @Raptor Labs @Raptor Rep on some Reta 10mg to help me smash through a quick cut. Sitting at 103kg and want to cut down to around 97-98kg is the goal. This will help get it done no doubt

wont take long at all brother

 

[Rogue888]

@Rogue888 i love this new retatrutide vial look from team raptor bro @Raptor Labs @Raptor Rep

Nothing but the best from team Raptor

 

[Rogue888]

Training Log Update - Health Phase

Couple weeks into health phase now where I’ve been focusing on letting the body recover from cycle, getting over the flu and just maintaining weight. Planning to hook in and start a cut from Monday

Current Health Phase Stack
250mg Test E
3IU GH Nightly
Reta - starting next week
@Raptor Labs @Raptor Rep

Current weight 103kg

Training

Monday
Weightlifting Test
For Load
Every 2:00 x 10 Sets
1 Clean and Jerk
Hit a new PB at 105kg!

Tuesday
Strength Test
For Load
On a 15:00 Clock
Establish a 1RM Front Squat
Hit a new PB at 150kg

Wednesday
Workout
Every 10:00 x 2 Sets
300m Row
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
300m Run

Thursday
Workout
Every 3:00 x 10 Sets
12 cals Echo Bike
15 Wall Balls, 20lb
30 Double Unders
3 Wall Walks

 

[the_alcatraz]

Training Log Update - Health Phase

Couple weeks into health phase now where I’ve been focusing on letting the body recover from cycle, getting over the flu and just maintaining weight. Planning to hook in and start a cut from Monday

Current Health Phase Stack
250mg Test E
3IU GH Nightly
Reta - starting next week
@Raptor Labs @Raptor Rep

Current weight 103kg

Training

Monday
Weightlifting Test
For Load
Every 2:00 x 10 Sets
1 Clean and Jerk
Hit a new PB at 105kg!

Tuesday
Strength Test
For Load
On a 15:00 Clock
Establish a 1RM Front Squat
Hit a new PB at 150kg

Wednesday
Workout
Every 10:00 x 2 Sets
300m Row
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
300m Run

Thursday
Workout
Every 3:00 x 10 Sets
12 cals Echo Bike
15 Wall Balls, 20lb
30 Double Unders
3 Wall Walks

health phase is going well bro i like wed training

 

[stevesmi]

Training Log Update - Health Phase

Couple weeks into health phase now where I’ve been focusing on letting the body recover from cycle, getting over the flu and just maintaining weight. Planning to hook in and start a cut from Monday

Current Health Phase Stack
250mg Test E
3IU GH Nightly
Reta - starting next week
@Raptor Labs @Raptor Rep

Current weight 103kg

Training

Monday
Weightlifting Test
For Load
Every 2:00 x 10 Sets
1 Clean and Jerk
Hit a new PB at 105kg!

Tuesday
Strength Test
For Load
On a 15:00 Clock
Establish a 1RM Front Squat
Hit a new PB at 150kg

Wednesday
Workout
Every 10:00 x 2 Sets
300m Row
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
300m Run

Thursday
Workout
Every 3:00 x 10 Sets
12 cals Echo Bike
15 Wall Balls, 20lb
30 Double Unders
3 Wall Walks

@Rogue888 great job on this one man. its looking really good. i like the split routines

 

[SteveMobsterG]

While here it IS needed I dislike the over use of the phrase 'health phase' and said so on a podcast

 

[ceo]

Training Log Update - Health Phase

Couple weeks into health phase now where I’ve been focusing on letting the body recover from cycle, getting over the flu and just maintaining weight. Planning to hook in and start a cut from Monday

Current Health Phase Stack
250mg Test E
3IU GH Nightly
Reta - starting next week
@Raptor Labs @Raptor Rep

Current weight 103kg

Training

Monday
Weightlifting Test
For Load
Every 2:00 x 10 Sets
1 Clean and Jerk
Hit a new PB at 105kg!

Tuesday
Strength Test
For Load
On a 15:00 Clock
Establish a 1RM Front Squat
Hit a new PB at 150kg

Wednesday
Workout
Every 10:00 x 2 Sets
300m Row
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
300m Run

Thursday
Workout
Every 3:00 x 10 Sets
12 cals Echo Bike
15 Wall Balls, 20lb
30 Double Unders
3 Wall Walks

@Rogue888 bros this one is looking strong. the split training on point. i love to see it

 

[BodyMonster34]

Training Log Update - Health Phase

Couple weeks into health phase now where I’ve been focusing on letting the body recover from cycle, getting over the flu and just maintaining weight. Planning to hook in and start a cut from Monday

Current Health Phase Stack
250mg Test E
3IU GH Nightly
Reta - starting next week
@Raptor Labs @Raptor Rep

Current weight 103kg

Training

Monday
Weightlifting Test
For Load
Every 2:00 x 10 Sets
1 Clean and Jerk
Hit a new PB at 105kg!

Tuesday
Strength Test
For Load
On a 15:00 Clock
Establish a 1RM Front Squat
Hit a new PB at 150kg

Wednesday
Workout
Every 10:00 x 2 Sets
300m Row
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
300m Run

Thursday
Workout
Every 3:00 x 10 Sets
12 cals Echo Bike
15 Wall Balls, 20lb
30 Double Unders
3 Wall Walks

@Rogue888 bro burpees tough. they call them burpees cause the more you do them the more you throw up. you burp up vomit

 

[2Thick]

Training Log Update - Health Phase

Couple weeks into health phase now where I’ve been focusing on letting the body recover from cycle, getting over the flu and just maintaining weight. Planning to hook in and start a cut from Monday

Current Health Phase Stack
250mg Test E
3IU GH Nightly
Reta - starting next week
@Raptor Labs @Raptor Rep

Current weight 103kg

Training

Monday
Weightlifting Test
For Load
Every 2:00 x 10 Sets
1 Clean and Jerk
Hit a new PB at 105kg!

Tuesday
Strength Test
For Load
On a 15:00 Clock
Establish a 1RM Front Squat
Hit a new PB at 150kg

Wednesday
Workout
Every 10:00 x 2 Sets
300m Row
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
300m Run

Thursday
Workout
Every 3:00 x 10 Sets
12 cals Echo Bike
15 Wall Balls, 20lb
30 Double Unders
3 Wall Walks

EF family is impressed. this is the type of iron workout splits all week that make champions. i like how you keep things fun too @Rogue888

 

[Ulter]

Training Log Update - Health Phase

Couple weeks into health phase now where I’ve been focusing on letting the body recover from cycle, getting over the flu and just maintaining weight. Planning to hook in and start a cut from Monday

Current Health Phase Stack
250mg Test E
3IU GH Nightly
Reta - starting next week
@Raptor Labs @Raptor Rep

Current weight 103kg

Training

Monday
Weightlifting Test
For Load
Every 2:00 x 10 Sets
1 Clean and Jerk
Hit a new PB at 105kg!

Tuesday
Strength Test
For Load
On a 15:00 Clock
Establish a 1RM Front Squat
Hit a new PB at 150kg

Wednesday
Workout
Every 10:00 x 2 Sets
300m Row
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
300m Run

Thursday
Workout
Every 3:00 x 10 Sets
12 cals Echo Bike
15 Wall Balls, 20lb
30 Double Unders
3 Wall Walks

@Rogue888 you are looking great man! i am so impressed with your hard work. plus i really enjoy seeing the way you structure the week of training

 

[Raptor Rep]

Training Log Update - Health Phase

Couple weeks into health phase now where I’ve been focusing on letting the body recover from cycle, getting over the flu and just maintaining weight. Planning to hook in and start a cut from Monday

Current Health Phase Stack
250mg Test E
3IU GH Nightly
Reta - starting next week
@Raptor Labs @Raptor Rep

Current weight 103kg

Training

Monday
Weightlifting Test
For Load
Every 2:00 x 10 Sets
1 Clean and Jerk
Hit a new PB at 105kg!

Tuesday
Strength Test
For Load
On a 15:00 Clock
Establish a 1RM Front Squat
Hit a new PB at 150kg

Wednesday
Workout
Every 10:00 x 2 Sets
300m Row
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
300m Run

Thursday
Workout
Every 3:00 x 10 Sets
12 cals Echo Bike
15 Wall Balls, 20lb
30 Double Unders
3 Wall Walks

love this brother - health phases are so important

 

[ROIDDERS]

Training Log Update - Health Phase

Couple weeks into health phase now where I’ve been focusing on letting the body recover from cycle, getting over the flu and just maintaining weight. Planning to hook in and start a cut from Monday

Current Health Phase Stack
250mg Test E
3IU GH Nightly
Reta - starting next week
@Raptor Labs @Raptor Rep

Current weight 103kg

Training

Monday
Weightlifting Test
For Load
Every 2:00 x 10 Sets
1 Clean and Jerk
Hit a new PB at 105kg!

Tuesday
Strength Test
For Load
On a 15:00 Clock
Establish a 1RM Front Squat
Hit a new PB at 150kg

Wednesday
Workout
Every 10:00 x 2 Sets
300m Row
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
300m Run

Thursday
Workout
Every 3:00 x 10 Sets
12 cals Echo Bike
15 Wall Balls, 20lb
30 Double Unders
3 Wall Walks

@Rogue888 excellent job on the training. the sessions are all on point. much love for this

 

[ballin2504]

Training Log Update - Health Phase

Couple weeks into health phase now where I’ve been focusing on letting the body recover from cycle, getting over the flu and just maintaining weight. Planning to hook in and start a cut from Monday

Current Health Phase Stack
250mg Test E
3IU GH Nightly
Reta - starting next week
@Raptor Labs @Raptor Rep

Current weight 103kg

Training

Monday
Weightlifting Test
For Load
Every 2:00 x 10 Sets
1 Clean and Jerk
Hit a new PB at 105kg!

Tuesday
Strength Test
For Load
On a 15:00 Clock
Establish a 1RM Front Squat
Hit a new PB at 150kg

Wednesday
Workout
Every 10:00 x 2 Sets
300m Row
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
300m Run

Thursday
Workout
Every 3:00 x 10 Sets
12 cals Echo Bike
15 Wall Balls, 20lb
30 Double Unders
3 Wall Walks

@Rogue888 bet your body is feeling a lot better coming into this portion of the health phase man. It’s great it’s getting a break. Nice work.

 

[Noah Wixx]

Training Log Update - Health Phase

Couple weeks into health phase now where I’ve been focusing on letting the body recover from cycle, getting over the flu and just maintaining weight. Planning to hook in and start a cut from Monday

Current Health Phase Stack
250mg Test E
3IU GH Nightly
Reta - starting next week
@Raptor Labs @Raptor Rep

Current weight 103kg

Training

Monday
Weightlifting Test
For Load
Every 2:00 x 10 Sets
1 Clean and Jerk
Hit a new PB at 105kg!

Tuesday
Strength Test
For Load
On a 15:00 Clock
Establish a 1RM Front Squat
Hit a new PB at 150kg

Wednesday
Workout
Every 10:00 x 2 Sets
300m Row
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
300m Run

Thursday
Workout
Every 3:00 x 10 Sets
12 cals Echo Bike
15 Wall Balls, 20lb
30 Double Unders
3 Wall Walks

I wish you the best on full recovery

 

[Rogue888]

Thanks for the comments brothers, glad to say have bounced back quicker then normal from the flu and back to normal now
Feeling so much better

 

[Rogue888]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 101kg

Training

Friday
Weightlifting
For Load
Every 2:00 x 8 Sets
1 Power Snatch
Top set completed at 90kg

Workout
3 Rounds for Time
400m Run
12 Bar Muscle-Ups
21 Alternating Dumbbell Snatches, 22.5kg

Saturday
Partner Workout
20:00 AMRAP
300m Run (together)
20 Hang Squat Cleans, 60kg
20 Lateral Burpees over the Barbell
30 Toes to Bar

Photo below of new front squat PB, 150kg (330lb for our overseas brothers) , had to crop it a bit for privacy but you get the idea

 

[the_alcatraz]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 101kg

Training

Friday
Weightlifting
For Load
Every 2:00 x 8 Sets
1 Power Snatch
Top set completed at 90kg

Workout
3 Rounds for Time
400m Run
12 Bar Muscle-Ups
21 Alternating Dumbbell Snatches, 22.5kg

Saturday
Partner Workout
20:00 AMRAP
300m Run (together)
20 Hang Squat Cleans, 60kg
20 Lateral Burpees over the Barbell
30 Toes to Bar

Photo below of new front squat PB, 150kg (330lb for our overseas brothers) , had to crop it a bit for privacy but you get the idea

tightening up bro wow 150kg like easy

 

[Rogue888]

tightening up bro wow 150kg like easy

Cheers brother

 

[Raptor Rep]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 101kg

Training

Friday
Weightlifting
For Load
Every 2:00 x 8 Sets
1 Power Snatch
Top set completed at 90kg

Workout
3 Rounds for Time
400m Run
12 Bar Muscle-Ups
21 Alternating Dumbbell Snatches, 22.5kg

Saturday
Partner Workout
20:00 AMRAP
300m Run (together)
20 Hang Squat Cleans, 60kg
20 Lateral Burpees over the Barbell
30 Toes to Bar

Photo below of new front squat PB, 150kg (330lb for our overseas brothers) , had to crop it a bit for privacy but you get the idea

fk yes brother, impressive front squat

 

[the_alcatraz]

Cheers brother

pump top

 

[Rogue888]

fk yes brother, impressive front squat

Thanks brother , still feeling strong at the moment even with doses dropped and calories cut
Just recovery is a bit slower, legs are tight

 

[Rogue888]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 100.8kg

Training

Monday
Strength
Back Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 120kg
Set 2: 3 Reps @ 70% 130kg
Set 3: 3 Reps @ 75% 140kg
Set 4: 5 Reps @ 70% 130kg

Workout
10:00 AMRAP
5 Strict Pull-Ups
20m Single Kettlebell Front Rack Walking
Lunge, 24kg
5 Strict Pull-Ups
20 Wall Balls 9kg

Tuesday
Strength
Push Press
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 70kg
Set 2: 3 Reps @ 70% 75kg
Set 3: 3 Reps @ 75% 80kg
Set 4: 5 Reps @ 70% 75kg

Workout
3 Rounds For Max Reps
minute 1: Double Unders
minute 2: Toes to Bar
minute 3: Calorie Bike
minute 4: Dumbbell Push Press, 2x22.5kg
minute 5: Rest

Wednesday
Rest Day

Thursday
Cardio day
For Time
Every 6 minutes , 5 sets
400m Row
30 Air Squats
400m Run

 

[the_alcatraz]

Thanks brother , still feeling strong at the moment even with doses dropped and calories cut
Just recovery is a bit slower, legs are tight

you leaning so working bro

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 100.8kg

Training

Monday
Strength
Back Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 120kg
Set 2: 3 Reps @ 70% 130kg
Set 3: 3 Reps @ 75% 140kg
Set 4: 5 Reps @ 70% 130kg

Workout
10:00 AMRAP
5 Strict Pull-Ups
20m Single Kettlebell Front Rack Walking
Lunge, 24kg
5 Strict Pull-Ups
20 Wall Balls 9kg

Tuesday
Strength
Push Press
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 70kg
Set 2: 3 Reps @ 70% 75kg
Set 3: 3 Reps @ 75% 80kg
Set 4: 5 Reps @ 70% 75kg

Workout
3 Rounds For Max Reps
minute 1: Double Unders
minute 2: Toes to Bar
minute 3: Calorie Bike
minute 4: Dumbbell Push Press, 2x22.5kg
minute 5: Rest

Wednesday
Rest Day

Thursday
Cardio day
For Time
Every 6 minutes , 5 sets
400m Row
30 Air Squats
400m Run

before bed hgh you aint tired in am bro?
and big cardio days

 

[stevesmi]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 100.8kg

Training

Monday
Strength
Back Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 120kg
Set 2: 3 Reps @ 70% 130kg
Set 3: 3 Reps @ 75% 140kg
Set 4: 5 Reps @ 70% 130kg

Workout
10:00 AMRAP
5 Strict Pull-Ups
20m Single Kettlebell Front Rack Walking
Lunge, 24kg
5 Strict Pull-Ups
20 Wall Balls 9kg

Tuesday
Strength
Push Press
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 70kg
Set 2: 3 Reps @ 70% 75kg
Set 3: 3 Reps @ 75% 80kg
Set 4: 5 Reps @ 70% 75kg

Workout
3 Rounds For Max Reps
minute 1: Double Unders
minute 2: Toes to Bar
minute 3: Calorie Bike
minute 4: Dumbbell Push Press, 2x22.5kg
minute 5: Rest

Wednesday
Rest Day

Thursday
Cardio day
For Time
Every 6 minutes , 5 sets
400m Row
30 Air Squats
400m Run

@Rogue888 looking really good on this one man. proud of you as usual. you are killing it !

 

[SteveMobsterG]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 100.8kg

Training

Monday
Strength
Back Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 120kg
Set 2: 3 Reps @ 70% 130kg
Set 3: 3 Reps @ 75% 140kg
Set 4: 5 Reps @ 70% 130kg

Workout
10:00 AMRAP
5 Strict Pull-Ups
20m Single Kettlebell Front Rack Walking
Lunge, 24kg
5 Strict Pull-Ups
20 Wall Balls 9kg

Tuesday
Strength
Push Press
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 70kg
Set 2: 3 Reps @ 70% 75kg
Set 3: 3 Reps @ 75% 80kg
Set 4: 5 Reps @ 70% 75kg

Workout
3 Rounds For Max Reps
minute 1: Double Unders
minute 2: Toes to Bar
minute 3: Calorie Bike
minute 4: Dumbbell Push Press, 2x22.5kg
minute 5: Rest

Wednesday
Rest Day

Thursday
Cardio day
For Time
Every 6 minutes , 5 sets
400m Row
30 Air Squats
400m Run

Nice to see squats

 

[2Thick]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 100.8kg

Training

Monday
Strength
Back Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 120kg
Set 2: 3 Reps @ 70% 130kg
Set 3: 3 Reps @ 75% 140kg
Set 4: 5 Reps @ 70% 130kg

Workout
10:00 AMRAP
5 Strict Pull-Ups
20m Single Kettlebell Front Rack Walking
Lunge, 24kg
5 Strict Pull-Ups
20 Wall Balls 9kg

Tuesday
Strength
Push Press
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 70kg
Set 2: 3 Reps @ 70% 75kg
Set 3: 3 Reps @ 75% 80kg
Set 4: 5 Reps @ 70% 75kg

Workout
3 Rounds For Max Reps
minute 1: Double Unders
minute 2: Toes to Bar
minute 3: Calorie Bike
minute 4: Dumbbell Push Press, 2x22.5kg
minute 5: Rest

Wednesday
Rest Day

Thursday
Cardio day
For Time
Every 6 minutes , 5 sets
400m Row
30 Air Squats
400m Run

@Rogue888 nice job on the training. i like how you took a rest day after 2 hard workouts. give the body a break

 

[Ulter]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 100.8kg

Training

Monday
Strength
Back Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 120kg
Set 2: 3 Reps @ 70% 130kg
Set 3: 3 Reps @ 75% 140kg
Set 4: 5 Reps @ 70% 130kg

Workout
10:00 AMRAP
5 Strict Pull-Ups
20m Single Kettlebell Front Rack Walking
Lunge, 24kg
5 Strict Pull-Ups
20 Wall Balls 9kg

Tuesday
Strength
Push Press
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 70kg
Set 2: 3 Reps @ 70% 75kg
Set 3: 3 Reps @ 75% 80kg
Set 4: 5 Reps @ 70% 75kg

Workout
3 Rounds For Max Reps
minute 1: Double Unders
minute 2: Toes to Bar
minute 3: Calorie Bike
minute 4: Dumbbell Push Press, 2x22.5kg
minute 5: Rest

Wednesday
Rest Day

Thursday
Cardio day
For Time
Every 6 minutes , 5 sets
400m Row
30 Air Squats
400m Run

proud of you on this training. it is looking good. you are doing some good exercises and having fun doing it @Rogue888

 

[ceo]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 100.8kg

Training

Monday
Strength
Back Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 120kg
Set 2: 3 Reps @ 70% 130kg
Set 3: 3 Reps @ 75% 140kg
Set 4: 5 Reps @ 70% 130kg

Workout
10:00 AMRAP
5 Strict Pull-Ups
20m Single Kettlebell Front Rack Walking
Lunge, 24kg
5 Strict Pull-Ups
20 Wall Balls 9kg

Tuesday
Strength
Push Press
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 70kg
Set 2: 3 Reps @ 70% 75kg
Set 3: 3 Reps @ 75% 80kg
Set 4: 5 Reps @ 70% 75kg

Workout
3 Rounds For Max Reps
minute 1: Double Unders
minute 2: Toes to Bar
minute 3: Calorie Bike
minute 4: Dumbbell Push Press, 2x22.5kg
minute 5: Rest

Wednesday
Rest Day

Thursday
Cardio day
For Time
Every 6 minutes , 5 sets
400m Row
30 Air Squats
400m Run

bros you are looking good! the gear looks incredible. i want you to continue to kill it @Rogue888

 

[ROIDDERS]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 100.8kg

Training

Monday
Strength
Back Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 120kg
Set 2: 3 Reps @ 70% 130kg
Set 3: 3 Reps @ 75% 140kg
Set 4: 5 Reps @ 70% 130kg

Workout
10:00 AMRAP
5 Strict Pull-Ups
20m Single Kettlebell Front Rack Walking
Lunge, 24kg
5 Strict Pull-Ups
20 Wall Balls 9kg

Tuesday
Strength
Push Press
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 70kg
Set 2: 3 Reps @ 70% 75kg
Set 3: 3 Reps @ 75% 80kg
Set 4: 5 Reps @ 70% 75kg

Workout
3 Rounds For Max Reps
minute 1: Double Unders
minute 2: Toes to Bar
minute 3: Calorie Bike
minute 4: Dumbbell Push Press, 2x22.5kg
minute 5: Rest

Wednesday
Rest Day

Thursday
Cardio day
For Time
Every 6 minutes , 5 sets
400m Row
30 Air Squats
400m Run

@Rogue888 this is legit iron daily training. keep up the good work. i love the hard work you are doing

 

[RoySimpson]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 100.8kg

Training

Monday
Strength
Back Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 120kg
Set 2: 3 Reps @ 70% 130kg
Set 3: 3 Reps @ 75% 140kg
Set 4: 5 Reps @ 70% 130kg

Workout
10:00 AMRAP
5 Strict Pull-Ups
20m Single Kettlebell Front Rack Walking
Lunge, 24kg
5 Strict Pull-Ups
20 Wall Balls 9kg

Tuesday
Strength
Push Press
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 70kg
Set 2: 3 Reps @ 70% 75kg
Set 3: 3 Reps @ 75% 80kg
Set 4: 5 Reps @ 70% 75kg

Workout
3 Rounds For Max Reps
minute 1: Double Unders
minute 2: Toes to Bar
minute 3: Calorie Bike
minute 4: Dumbbell Push Press, 2x22.5kg
minute 5: Rest

Wednesday
Rest Day

Thursday
Cardio day
For Time
Every 6 minutes , 5 sets
400m Row
30 Air Squats
400m Run

@Rogue888 awesome work right here bro!

 

[Noah Wixx]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 100.8kg

Training

Monday
Strength
Back Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 120kg
Set 2: 3 Reps @ 70% 130kg
Set 3: 3 Reps @ 75% 140kg
Set 4: 5 Reps @ 70% 130kg

Workout
10:00 AMRAP
5 Strict Pull-Ups
20m Single Kettlebell Front Rack Walking
Lunge, 24kg
5 Strict Pull-Ups
20 Wall Balls 9kg

Tuesday
Strength
Push Press
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 70kg
Set 2: 3 Reps @ 70% 75kg
Set 3: 3 Reps @ 75% 80kg
Set 4: 5 Reps @ 70% 75kg

Workout
3 Rounds For Max Reps
minute 1: Double Unders
minute 2: Toes to Bar
minute 3: Calorie Bike
minute 4: Dumbbell Push Press, 2x22.5kg
minute 5: Rest

Wednesday
Rest Day

Thursday
Cardio day
For Time
Every 6 minutes , 5 sets
400m Row
30 Air Squats
400m Run

I like this cycle

 

[ballin2504]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 100.8kg

Training

Monday
Strength
Back Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 120kg
Set 2: 3 Reps @ 70% 130kg
Set 3: 3 Reps @ 75% 140kg
Set 4: 5 Reps @ 70% 130kg

Workout
10:00 AMRAP
5 Strict Pull-Ups
20m Single Kettlebell Front Rack Walking
Lunge, 24kg
5 Strict Pull-Ups
20 Wall Balls 9kg

Tuesday
Strength
Push Press
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 70kg
Set 2: 3 Reps @ 70% 75kg
Set 3: 3 Reps @ 75% 80kg
Set 4: 5 Reps @ 70% 75kg

Workout
3 Rounds For Max Reps
minute 1: Double Unders
minute 2: Toes to Bar
minute 3: Calorie Bike
minute 4: Dumbbell Push Press, 2x22.5kg
minute 5: Rest

Wednesday
Rest Day

Thursday
Cardio day
For Time
Every 6 minutes , 5 sets
400m Row
30 Air Squats
400m Run

@Rogue888 that’s some damn good training this week. Really putting some quality work in

 

[Rogue888]

you leaning so working bro

before bed hgh you aint tired in am bro?
and big cardio days

Thanks bro
Nah I like the hgh before bed!