Approved Log 2025 Body Transformation Log

[Noah Wixx]

Training Log Update - Health Phase

Couple weeks into health phase now where I’ve been focusing on letting the body recover from cycle, getting over the flu and just maintaining weight. Planning to hook in and start a cut from Monday

Current Health Phase Stack
250mg Test E
3IU GH Nightly
Reta - starting next week
@Raptor Labs @Raptor Rep

Current weight 103kg

Training

Monday
Weightlifting Test
For Load
Every 2:00 x 10 Sets
1 Clean and Jerk
Hit a new PB at 105kg!

Tuesday
Strength Test
For Load
On a 15:00 Clock
Establish a 1RM Front Squat
Hit a new PB at 150kg

Wednesday
Workout
Every 10:00 x 2 Sets
300m Row
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
300m Run

Thursday
Workout
Every 3:00 x 10 Sets
12 cals Echo Bike
15 Wall Balls, 20lb
30 Double Unders
3 Wall Walks

I wish you the best on full recovery

 

[Rogue888]

Thanks for the comments brothers, glad to say have bounced back quicker then normal from the flu and back to normal now
Feeling so much better

 

[Rogue888]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 101kg

Training

Friday
Weightlifting
For Load
Every 2:00 x 8 Sets
1 Power Snatch
Top set completed at 90kg

Workout
3 Rounds for Time
400m Run
12 Bar Muscle-Ups
21 Alternating Dumbbell Snatches, 22.5kg

Saturday
Partner Workout
20:00 AMRAP
300m Run (together)
20 Hang Squat Cleans, 60kg
20 Lateral Burpees over the Barbell
30 Toes to Bar

Photo below of new front squat PB, 150kg (330lb for our overseas brothers) , had to crop it a bit for privacy but you get the idea

 

[the_alcatraz]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 101kg

Training

Friday
Weightlifting
For Load
Every 2:00 x 8 Sets
1 Power Snatch
Top set completed at 90kg

Workout
3 Rounds for Time
400m Run
12 Bar Muscle-Ups
21 Alternating Dumbbell Snatches, 22.5kg

Saturday
Partner Workout
20:00 AMRAP
300m Run (together)
20 Hang Squat Cleans, 60kg
20 Lateral Burpees over the Barbell
30 Toes to Bar

Photo below of new front squat PB, 150kg (330lb for our overseas brothers) , had to crop it a bit for privacy but you get the idea

tightening up bro wow 150kg like easy

 

[Rogue888]

tightening up bro wow 150kg like easy

Cheers brother

 

[Raptor Rep]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 101kg

Training

Friday
Weightlifting
For Load
Every 2:00 x 8 Sets
1 Power Snatch
Top set completed at 90kg

Workout
3 Rounds for Time
400m Run
12 Bar Muscle-Ups
21 Alternating Dumbbell Snatches, 22.5kg

Saturday
Partner Workout
20:00 AMRAP
300m Run (together)
20 Hang Squat Cleans, 60kg
20 Lateral Burpees over the Barbell
30 Toes to Bar

Photo below of new front squat PB, 150kg (330lb for our overseas brothers) , had to crop it a bit for privacy but you get the idea

fk yes brother, impressive front squat

 

[the_alcatraz]

Cheers brother

pump top

 

[Rogue888]

fk yes brother, impressive front squat

Thanks brother , still feeling strong at the moment even with doses dropped and calories cut
Just recovery is a bit slower, legs are tight

 

[Rogue888]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 100.8kg

Training

Monday
Strength
Back Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 120kg
Set 2: 3 Reps @ 70% 130kg
Set 3: 3 Reps @ 75% 140kg
Set 4: 5 Reps @ 70% 130kg

Workout
10:00 AMRAP
5 Strict Pull-Ups
20m Single Kettlebell Front Rack Walking
Lunge, 24kg
5 Strict Pull-Ups
20 Wall Balls 9kg

Tuesday
Strength
Push Press
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 70kg
Set 2: 3 Reps @ 70% 75kg
Set 3: 3 Reps @ 75% 80kg
Set 4: 5 Reps @ 70% 75kg

Workout
3 Rounds For Max Reps
minute 1: Double Unders
minute 2: Toes to Bar
minute 3: Calorie Bike
minute 4: Dumbbell Push Press, 2x22.5kg
minute 5: Rest

Wednesday
Rest Day

Thursday
Cardio day
For Time
Every 6 minutes , 5 sets
400m Row
30 Air Squats
400m Run

 

[the_alcatraz]

Thanks brother , still feeling strong at the moment even with doses dropped and calories cut
Just recovery is a bit slower, legs are tight

you leaning so working bro

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 100.8kg

Training

Monday
Strength
Back Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 120kg
Set 2: 3 Reps @ 70% 130kg
Set 3: 3 Reps @ 75% 140kg
Set 4: 5 Reps @ 70% 130kg

Workout
10:00 AMRAP
5 Strict Pull-Ups
20m Single Kettlebell Front Rack Walking
Lunge, 24kg
5 Strict Pull-Ups
20 Wall Balls 9kg

Tuesday
Strength
Push Press
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 70kg
Set 2: 3 Reps @ 70% 75kg
Set 3: 3 Reps @ 75% 80kg
Set 4: 5 Reps @ 70% 75kg

Workout
3 Rounds For Max Reps
minute 1: Double Unders
minute 2: Toes to Bar
minute 3: Calorie Bike
minute 4: Dumbbell Push Press, 2x22.5kg
minute 5: Rest

Wednesday
Rest Day

Thursday
Cardio day
For Time
Every 6 minutes , 5 sets
400m Row
30 Air Squats
400m Run

before bed hgh you aint tired in am bro?
and big cardio days