Approved Log 2025 Body Transformation Log

[stevesmi]

Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10

@Rogue888 Great exercises, man. Hitting seven sets and then hitting four sets back to back like that. That's pretty impressive volume.

 

[ceo]

Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10

bros much respect for slamming it hard friday. then resting saturday. @Rogue888 Then hitting it hard again on Sunday. That's much respect.

 

[ROIDDERS]

Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10

@ROIDDERS excellent job on this man! i love the training. that is the way it should be done! lots of volume!

 

[BodyMonster34]

Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10

@Rogue888 bro you looking good! triceps pushdown to finish make the man. that half your arm

 

[Ulter]

Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10

@Rogue888 not bad on this training man. you put in a lot of iron volume. throwing the weights around with control too not over doing it

 

[2Thick]

Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10

very nice volume on this training. i like how you hit the butterfly pecs. if done right they are very underrated for the chest development @Rogue888

 

[RoySimpson]

Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10

@Rogue888 serious volume right here bro! Awesome work!

 

[Tiger Salman Khan]

Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10

@Rogue888 Solid work bro.....

 

[ballin2504]

Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10

@Rogue888 nice training update man. Putting up some really good numbers

 

[Rogue888]

Training Log Update - Week 16

This marks the end of this cycle , later this week I’ll post up a recap including start and finish weights , PBs, and before/after photos. All in all , a decent cycle where gains were made and increased my knowledge again

Time for a health phase / cruise now to Let the body recover and get all markers back into range

Week 16 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD

Training

Mon
Weightlifting
Every 1:30 x 10 Sets
Sets 1-5: 2 Squat Cleans @ 75% (Touch & Go) 70kg
Sets 6-10: 1 Squat Clean @ 80-90% 95kg

Workout
20-15-10-15-10-5 reps, for time of:
Front Squat, 42.5kg
Pull-ups

Tues
Weightlifting
Every 1:30 x 5 Sets
2 Split Jerks @75%
Directly into,
Every 1:30 x 5 Sets
1 Split Jerk @80-90%

Workout
Every 1 min for 12 mins, alternating between:
8 Strict Handstand Push-ups
16 Toes-to-bar
max Echo Bike Calories
Rest 1 min

Wed
Rest

Thur
Workout
EMOM 20
Minute 1: 3 Deadlifts@80%+ 140kg
Minute 2: 3 Bench Press @80% 100kg
Minute 3: 15 American Kettlebell Swings, 24kg + 15/Push-UPS
Minute 4: Rest

Fri
Workout
10:00 AMRAP
15 Toes to Bar
50 Double Unders
15 Overhead Squats, 35kg

Sat
Workout
For Time
E6MOM (Inc. 0:00) 400-500 Run
In remaining time working through:
10-20-30-40
Sandbag Lunge
Calorie Row
Wall Balls
Burpee Box Jumps

Sun
Rest Day