Approved Log 2025 Body Transformation Log

[Raptor Rep]

Training Log Update - Mid Week 14

Week 14 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.kg
Calories: 3800

Training

Monday
Quick session
Weightlifting
Every 1:30 x 8 Sets
1 Hang Snatch + 1 Low Hang Snatch + 1 Snatch
@ 70%+ 1RM Snatch
Completed at 55kg

Tuesday
Workout
As many reps as possible in 10 mins of:
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
2 Power Snatches, 60/42.5kg
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
4 Power Snatches, 60/42.5kg
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
6 Power Snatches, 60/42.5kg
Continue adding 2 Power Snatches until time expires.

Wednesday
Strength
Every 3:00 x 5 Sets
3 Shoulder Press + 5 Push Press @ 60kg
5 Plyometric Push-ups

Workout
Every 1 min for 15 mins, alternating between:
16 Hollow Body Dumbbell Floor Press, 22.5kg
16 Dumbbell Renegade Rows, 22.5kg (no push-up)
Overhead Plate Carry, 20kg, 30m
20 Toes-to-bar

impressive work as always brother keep killing it

 

[Tiger Salman Khan]

Training Log Update - Mid Week 14

Week 14 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.kg
Calories: 3800

Training

Monday
Quick session
Weightlifting
Every 1:30 x 8 Sets
1 Hang Snatch + 1 Low Hang Snatch + 1 Snatch
@ 70%+ 1RM Snatch
Completed at 55kg

Tuesday
Workout
As many reps as possible in 10 mins of:
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
2 Power Snatches, 60/42.5kg
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
4 Power Snatches, 60/42.5kg
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
6 Power Snatches, 60/42.5kg
Continue adding 2 Power Snatches until time expires.

Wednesday
Strength
Every 3:00 x 5 Sets
3 Shoulder Press + 5 Push Press @ 60kg
5 Plyometric Push-ups

Workout
Every 1 min for 15 mins, alternating between:
16 Hollow Body Dumbbell Floor Press, 22.5kg
16 Dumbbell Renegade Rows, 22.5kg (no push-up)
Overhead Plate Carry, 20kg, 30m
20 Toes-to-bar

@Rogue888 Solid updates man.....how's the diet going share food pics with us.........

 

[the_alcatraz]

@Rogue888 unmatched volume bro really killing it with team raptor @Raptor Rep

Training Log Update - Mid Week 14

Week 14 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.kg
Calories: 3800

Training

Monday
Quick session
Weightlifting
Every 1:30 x 8 Sets
1 Hang Snatch + 1 Low Hang Snatch + 1 Snatch
@ 70%+ 1RM Snatch
Completed at 55kg

Tuesday
Workout
As many reps as possible in 10 mins of:
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
2 Power Snatches, 60/42.5kg
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
4 Power Snatches, 60/42.5kg
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
6 Power Snatches, 60/42.5kg
Continue adding 2 Power Snatches until time expires.

Wednesday
Strength
Every 3:00 x 5 Sets
3 Shoulder Press + 5 Push Press @ 60kg
5 Plyometric Push-ups

Workout
Every 1 min for 15 mins, alternating between:
16 Hollow Body Dumbbell Floor Press, 22.5kg
16 Dumbbell Renegade Rows, 22.5kg (no push-up)
Overhead Plate Carry, 20kg, 30m
20 Toes-to-bar

 

[Rogue888]

Nice arm pump from last nights session

 

[MUSTANG_18]

Nice arm pump from last nights session

heck of a nice pump and vascular too

 

[Raptor Rep]

Nice arm pump from last nights session

Lookin good my bro