Approved Log Comeback Cycle and Training Log

[gar71]

Tuesday session
Full body smash

Decline bd bench
40 x 10 x 3 sets

Db shoulder press
25 x 10 x 3sets

Db shrugs
40 x 10 x 3sets

Hammer curls
20 x 10
22.5 x 10
22.5 x 10

Rope tricep pull Cable
60 x 10
70 x 10
75 x 10

Neutral grip Seated row
102 x 10
108 x10
108 x 10

Bb squats
120 x 10
140 x 10
145 x 8

Core
Weighted sit ups 20kg kettle
3sets 12reps

Cardio
30min cross trainer

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@RegenexPharma
@Liquid Gold Labs

Great consistency brother @Grumpy1

 

[Grumpy1]

Great consistency brother @Grumpy1

Cheers man was feeling good today one of those days you could stay at the gym for hours