Approved Log Comeback Cycle and Training Log

[Grumpy1]

Sunday session
Arms


Straight bar tricep pull downs
70kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
90kg x 9 failed

tricep pull rope
60 x 10
65 x 10
70 x 10

Cable bicep curls
55 x 10
60 x 10
65 x 8
Seated Hammers
22.5 x 10
25 x 10
25 x 10

Bb curls
55kg x 10 x 3 sets

Weighted sit ups
3 sets 12reps

30min cardio cross trainer

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