Sunday session
Arms
Straight bar tricep pull downs
70kg 3 sets 10reps
V bar tricep pull
80kg x 10
85kg x 10
90kg x 9 failed
tricep pull rope
60 x 10
65 x 10
70 x 10
Cable bicep curls
55 x 10
60 x 10
65 x 8
Seated Hammers
22.5 x 10
25 x 10
25 x 10
Bb curls
55kg x 10 x 3 sets
Weighted sit ups
3 sets 12reps
30min cardio cross trainer
Powered by
@RegenexPharma
@Liquid Gold Labs Rep
@RGSX
Arms
Straight bar tricep pull downs
70kg 3 sets 10reps
V bar tricep pull
80kg x 10
85kg x 10
90kg x 9 failed
tricep pull rope
60 x 10
65 x 10
70 x 10
Cable bicep curls
55 x 10
60 x 10
65 x 8
Seated Hammers
22.5 x 10
25 x 10
25 x 10
Bb curls
55kg x 10 x 3 sets
Weighted sit ups
3 sets 12reps
30min cardio cross trainer
Powered by
@RegenexPharma
@Liquid Gold Labs Rep
@RGSX

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