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Love the training pictures
Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
Love the face......just shows the effort you are putting in. Might be the best t-shirt of all time too, lol.
Monday
@ Powerhouse Gym
Hatfield Squat
bar x 8, 100kg x 8 reps,200kg/440lbs x 6 (2 reps paused on bench - support belt only), 310kg/682lbs x 6 (reps PB and belt, heavy wraps etc on). Pic to follow. First 3 reps were the fasted I've done at this weight. Two gym buddies cheering me on
Leg Press
200kg x 8 reps, 400kg xc 8 reps, 680kg/1496lbs (lighter wraps on) x 8 reps
Lying Leg Curls
9p x 8 reps, 16p x 5 r/p reps
Leg Extension
stack x 12 reps only (time ran out)
@ Powerhouse Gym
Hatfield Squat
bar x 8, 100kg x 8 reps,200kg/440lbs x 6 (2 reps paused on bench - support belt only), 310kg/682lbs x 6 (reps PB and belt, heavy wraps etc on). Pic to follow. First 3 reps were the fasted I've done at this weight. Two gym buddies cheering me on
Leg Press
200kg x 8 reps, 400kg xc 8 reps, 680kg/1496lbs (lighter wraps on) x 8 reps
Lying Leg Curls
9p x 8 reps, 16p x 5 r/p reps
Leg Extension
stack x 12 reps only (time ran out)
As above the first 3 reps with 300kg/682lbs never moved as quick as it did today. Off camera is Landon Jackson (former bodybuilding competitor and still a big lump) and Chris Jones filming and both encouraging me to get it done. I had the 6 reps in mind (I think the previous PB was 4) as a 'do this, do the next 2 numbers and 400kg/881lbs will go'). I sat on the bench 2x paused on the 440lbs/200kg with just a support belt on. The 310kg I I had my Cerberus Extreme knee wraps on (3m and hardcore - sods to put on lol), proper belt etc.
I also started with 30mg dbol yesterday (might up to 40 or 50) for the next 4-8 weeks (poss switch to Var around week 4 - we will see). I also ordered a Mark Bell 'MadDog' XXL Slingshot yesterday
I also started with 30mg dbol yesterday (might up to 40 or 50) for the next 4-8 weeks (poss switch to Var around week 4 - we will see). I also ordered a Mark Bell 'MadDog' XXL Slingshot yesterday
Tuesday
I might swap around a forearm specific move with the Saxon bar work cos it can be so annoyingly inconsistent. Press was great so the usual idea of hard leg Monday meaning struggle Tuesday can't apply
Seated Press
to 105kg/231lbs (changed on the fly from an intended 102.5kg x 7) x 4 reps
Saxon Bar Work
to 105 x 1 and done. Dropped it down and was still done. Off home then
I might swap around a forearm specific move with the Saxon bar work cos it can be so annoyingly inconsistent. Press was great so the usual idea of hard leg Monday meaning struggle Tuesday can't apply
Seated Press
to 105kg/231lbs (changed on the fly from an intended 102.5kg x 7) x 4 reps
Saxon Bar Work
to 105 x 1 and done. Dropped it down and was still done. Off home then
I've seen people get crazy good bench results with that sling shot, I remember when he first came out with that product. I am sure u will master it in no time, I agree that probably would feel weird utilizing that piece of equipment.
Another day another PSL/EP touchdown. Got myself the new label Dbol product from EP/PSL
@SteveMobsterG PSL touchdown for the WIN
Another day another PSL/EP touchdown. Got myself the new label Dbol product from EP/PSL
euro pharma is awesome @~Vision~ truth here
you gonna blow up on dbol up to 350 easy
No. That would be a 35lb gain. And 14lbs more than I have ever weighed
Thursday
Nice n humid in the gym. @ Powerhouse
Dumbbell Curls
to 35-kilos/77lbs x 12 reps @ arm
Tricep Pressdowns
to 17p x 5 reps
I use a dipping belt to hold me from being pulled off the floor
Standing BB Wrist Curls and Josh Baker Wrist Curls
to 105kg/231lbs x 8 reps. No drop set but straight on JB WC and 3 x 20 reps with a broomstick and bonus x 20 reps behind my back
PEDs: daily MK677 and TRT 200mg per week Then cycle of + 30mg dbol and 25mg proviron.
Nice n humid in the gym. @ Powerhouse
Dumbbell Curls
to 35-kilos/77lbs x 12 reps @ arm
Tricep Pressdowns
to 17p x 5 reps
I use a dipping belt to hold me from being pulled off the floor
Standing BB Wrist Curls and Josh Baker Wrist Curls
to 105kg/231lbs x 8 reps. No drop set but straight on JB WC and 3 x 20 reps with a broomstick and bonus x 20 reps behind my back
PEDs: daily MK677 and TRT 200mg per week Then cycle of + 30mg dbol and 25mg proviron.
Another day another PSL/EP touchdown. Got myself the new label Dbol product from EP/PSL
dbol strength is going to explode 
Friday
Arrived early @ Powerhouse and took my time. Ran out of time to train the handle testing and trying out the Mark Bell 'MadDog' Slingshot
Close Grip Bench Press
The current feet up and paused etc warm ups then I started using sleeves and the slingshot from:
140kg/308lbs x 1 (paused - flew up)
160kg/352lbs x 1 (paused - flew up)
180kg/396lbs x 1 (slingshot came off left elbow still done)
185, 190, 200kg/440lbs all x 1.
Then 5 plates a side x fail (first time ever even feeling this). See photo.
I changed my grip to slightly wider, dropped to 210kg/462lbs and made that
Close Grip V Mag Grip Handle Pulldowns
1/2 stack 20 reps, #3/4 stack x 20 reps, 21p stack x 18 reps (I think)
Arrived early @ Powerhouse and took my time. Ran out of time to train the handle testing and trying out the Mark Bell 'MadDog' Slingshot
Close Grip Bench Press
The current feet up and paused etc warm ups then I started using sleeves and the slingshot from:
140kg/308lbs x 1 (paused - flew up)
160kg/352lbs x 1 (paused - flew up)
180kg/396lbs x 1 (slingshot came off left elbow still done)
185, 190, 200kg/440lbs all x 1.
Then 5 plates a side x fail (first time ever even feeling this). See photo.
I changed my grip to slightly wider, dropped to 210kg/462lbs and made that
Close Grip V Mag Grip Handle Pulldowns
1/2 stack 20 reps, #3/4 stack x 20 reps, 21p stack x 18 reps (I think)
Mobster is a beast!
Nice, love a good TD!
Awesome touchdown and great pressing!!!
You make the bench look small!!!Friday
Arrived early @ Powerhouse and took my time. Ran out of time to train the handle testing and trying out the Mark Bell 'MadDog' Slingshot
Close Grip Bench Press
The current feet up and paused etc warm ups then I started using sleeves and the slingshot from:
140kg/308lbs x 1 (paused - flew up)
160kg/352lbs x 1 (paused - flew up)
180kg/396lbs x 1 (slingshot came off left elbow still done)
185, 190, 200kg/440lbs all x 1.
Then 5 plates a side x fail (first time ever even feeling this). See photo.
I changed my grip to slightly wider, dropped to 210kg/462lbs and made that
Close Grip V Mag Grip Handle Pulldowns
1/2 stack 20 reps, #3/4 stack x 20 reps, 21p stack x 18 reps (I think)
@SteveMobsterG UNREAL size and strength , big manFriday
Arrived early @ Powerhouse and took my time. Ran out of time to train the handle testing and trying out the Mark Bell 'MadDog' Slingshot
Close Grip Bench Press
The current feet up and paused etc warm ups then I started using sleeves and the slingshot from:
140kg/308lbs x 1 (paused - flew up)
160kg/352lbs x 1 (paused - flew up)
180kg/396lbs x 1 (slingshot came off left elbow still done)
185, 190, 200kg/440lbs all x 1.
Then 5 plates a side x fail (first time ever even feeling this). See photo.
I changed my grip to slightly wider, dropped to 210kg/462lbs and made that
Close Grip V Mag Grip Handle Pulldowns
1/2 stack 20 reps, #3/4 stack x 20 reps, 21p stack x 18 reps (I think)
Bench looks so small with you on it. Strong as can be!Friday
Arrived early @ Powerhouse and took my time. Ran out of time to train the handle testing and trying out the Mark Bell 'MadDog' Slingshot
Close Grip Bench Press
The current feet up and paused etc warm ups then I started using sleeves and the slingshot from:
140kg/308lbs x 1 (paused - flew up)
160kg/352lbs x 1 (paused - flew up)
180kg/396lbs x 1 (slingshot came off left elbow still done)
185, 190, 200kg/440lbs all x 1.
Then 5 plates a side x fail (first time ever even feeling this). See photo.
I changed my grip to slightly wider, dropped to 210kg/462lbs and made that
Close Grip V Mag Grip Handle Pulldowns
1/2 stack 20 reps, #3/4 stack x 20 reps, 21p stack x 18 reps (I think)
we love you mobster you are great on the podcast
bro i hit 5 plates before, was after son got throw in prison and i was angry
never seen anyone get 5 plates in all my years owning a gym
CLEANEST LOOKING ITEMS ON THE MARKET IMO! woot woot!!!!!!!!!
Another day another PSL/EP touchdown. Got myself the new label Dbol product from EP/PSL
@SteveMobsterG Solid work mobster.....amazing......Friday
Arrived early @ Powerhouse and took my time. Ran out of time to train the handle testing and trying out the Mark Bell 'MadDog' Slingshot
Close Grip Bench Press
The current feet up and paused etc warm ups then I started using sleeves and the slingshot from:
140kg/308lbs x 1 (paused - flew up)
160kg/352lbs x 1 (paused - flew up)
180kg/396lbs x 1 (slingshot came off left elbow still done)
185, 190, 200kg/440lbs all x 1.
Then 5 plates a side x fail (first time ever even feeling this). See photo.
I changed my grip to slightly wider, dropped to 210kg/462lbs and made that
Close Grip V Mag Grip Handle Pulldowns
1/2 stack 20 reps, #3/4 stack x 20 reps, 21p stack x 18 reps (I think)
5 plates is in your future man
Monday
@ Powerhouse Gym. Took my time.
SSB Hatfield Squat
to 320kg/704lbs x 4 (more there but no spot. Might be a rep PB) All properly to bench and had a nice comment after
Leg Press
to 690kg/1518lbs x 10 reps. Same shorter range at PH as per vs longer at home gym
Lying Leg Curls
9p x 8 reps, 16p x 6 r/p reps (hams were shot)
Leg Extensions
to 3/4 stack x 1 leg x 11 reps @
Change of program for the rest of the cycle. SSB HS every Monday. Added 20mg Var to stack
@ Powerhouse Gym. Took my time.
SSB Hatfield Squat
to 320kg/704lbs x 4 (more there but no spot. Might be a rep PB) All properly to bench and had a nice comment after
Leg Press
to 690kg/1518lbs x 10 reps. Same shorter range at PH as per vs longer at home gym
Lying Leg Curls
9p x 8 reps, 16p x 6 r/p reps (hams were shot)
Leg Extensions
to 3/4 stack x 1 leg x 11 reps @
Change of program for the rest of the cycle. SSB HS every Monday. Added 20mg Var to stack
Tuesday
Seated Press
to 105kg/231lbs x 6 reps
3-inch Wrist Roller work
Tested where I was on this
set up x 3 reps, +20kg x 3 reps, +40kg x 3 rep, +60kg x 1 and +80kg/176lbs x 1 rep (had to brace against frame at this weight
Seated Press
to 105kg/231lbs x 6 reps
3-inch Wrist Roller work
Tested where I was on this
set up x 3 reps, +20kg x 3 reps, +40kg x 3 rep, +60kg x 1 and +80kg/176lbs x 1 rep (had to brace against frame at this weight
Photo of the 3-inch wrist roller set up in the rack. I'd not used it in ages so there was rust and carpet fluff on it as well as the nicely seasoned layer of chalk. Sufficient that I didn't need to chalk my hands. It was, as it always, is brutal.
only you have this kind of machine BEAST
Photo of the 3-inch wrist roller set up in the rack. I'd not used it in ages so there was rust and carpet fluff on it as well as the nicely seasoned layer of chalk. Sufficient that I didn't need to chalk my hands. It was, as it always, is brutal.
great job man that's very impressive I counted five plates
impressive update again mobster you are something special
bro that a lot of cool stuff. i should add it to my barn gym
Thursday
60th birthday today - but it's also a heavy arm day... so...
Hammer Curls
to 90kg/198lbs x 8 reps
Skull Crushers
Left elbow tweaky and not helped by me mis-loading 5kg light on the right side
to 84kg x 8 reps
Standing BB Wrist Curls - Extensors
to 65kg x 8 reps - d/s to 30kg x 20 reps
60th birthday today - but it's also a heavy arm day... so...
Hammer Curls
to 90kg/198lbs x 8 reps
Skull Crushers
Left elbow tweaky and not helped by me mis-loading 5kg light on the right side
to 84kg x 8 reps
Standing BB Wrist Curls - Extensors
to 65kg x 8 reps - d/s to 30kg x 20 reps
Pretty sure the pads on a bar are 'tampons'.
That’s a forearm killer
happy birthday big man
we love you mobster you are the man
nice man you're representing us old guys well
bro it's good to see you success we're gonna lift together when you come to Texas
Friday
With Chris J and pal. Ran out of time for deadlifts
Close Grip Bench Press
used the slingshot as an actual part of the training to
160kg x 3 reps, 185kg x 3 reps (vid) then 190kg/418lbs x 2 x 3 reps
s/s
Low Cable Rows
to stack (eqv to 264lbs) x 2 reps
With Chris J and pal. Ran out of time for deadlifts
Close Grip Bench Press
used the slingshot as an actual part of the training to
160kg x 3 reps, 185kg x 3 reps (vid) then 190kg/418lbs x 2 x 3 reps
s/s
Low Cable Rows
to stack (eqv to 264lbs) x 2 reps
Happy Birthday Big Fella!!!
@SteveMobsterG Legit work beast......
Monday
Heat made sleeping the last day or so annoyingly bad. So it was a double ristretto kinda day
Hatfield Squat
w/up x bar x 12 reps, 100kg x 8 reps, 200kg x 6 reps, 330kg/726lbs x 5 reps (pic from vid to follow)
Leg Press
200kg x 11 reps, 400kg x 11 reps, 690kg x 11 reps
Lying Leg Curls
11p (mis-load) x 8 reps, 17p x 4 reps
s/s
Leg Extensions
stack x 8 reps, 17p x 6 reps r/p one leg at a time
Heat made sleeping the last day or so annoyingly bad. So it was a double ristretto kinda day
Hatfield Squat
w/up x bar x 12 reps, 100kg x 8 reps, 200kg x 6 reps, 330kg/726lbs x 5 reps (pic from vid to follow)
Leg Press
200kg x 11 reps, 400kg x 11 reps, 690kg x 11 reps
Lying Leg Curls
11p (mis-load) x 8 reps, 17p x 4 reps
s/s
Leg Extensions
stack x 8 reps, 17p x 6 reps r/p one leg at a time
Rep 1 of 5 with 330kg/726lbs
Damn bro
Tuesday
Seated Press
usual high rep warm up to keep range of movement on point
60kg x 8 reps, 107.5kg/236.5lbs x 6 reps
3-Inch Wrist Roller
to 81.25kg/181.5lbs x 3 x 1 reps
Josh Baker Wrist Curls
3 x 20 reps x broomstick and then 1 x 20 reps with either hand using a 2kg/4.4lbs dumbbell (felt a bit of a faff).
Forearms were PUMPED!
Seated Press
usual high rep warm up to keep range of movement on point
60kg x 8 reps, 107.5kg/236.5lbs x 6 reps
3-Inch Wrist Roller
to 81.25kg/181.5lbs x 3 x 1 reps
Josh Baker Wrist Curls
3 x 20 reps x broomstick and then 1 x 20 reps with either hand using a 2kg/4.4lbs dumbbell (felt a bit of a faff).
Forearms were PUMPED!
Thursday
Good solid session
Dumbbell Curls
to 37.5kg/82.5lbs x 8 reps easy
s/s
Tricep pressdowns
(tried a Westside Barbell shirt trick with the sleeves)
to 17 x 6 reps (more there)
Standing BB Wrist Curls - Flexor
to 110kg/242lbs x 8 reps easy then d/s to 70kg x 20 reps and 1 x 10 JB wrist curls with stick
Good solid session
Dumbbell Curls
to 37.5kg/82.5lbs x 8 reps easy
s/s
Tricep pressdowns
(tried a Westside Barbell shirt trick with the sleeves)
to 17 x 6 reps (more there)
Standing BB Wrist Curls - Flexor
to 110kg/242lbs x 8 reps easy then d/s to 70kg x 20 reps and 1 x 10 JB wrist curls with stick
Friday
Arrived early and took my time. @' Powerhouse
Close Grip Bench Press
All following were with sleeves and sling-shot
to 180kg x 3, 190kg x 3, 195kg x 3 and then ALMOST 200kg/440lbs x 3 (just failed last rep and got a spot). Previous sleeves only PB is 200kg. I was making noise on the last 2 sets lol
s/s
Low Iso Lever Row
to 135kg/297lbs x 4 reps HAF
Face pulls with resistance bands
1st time doing this so I felt my way along
to heavy red x medium spacing grip x 12 reps
Arrived early and took my time. @' Powerhouse
Close Grip Bench Press
All following were with sleeves and sling-shot
to 180kg x 3, 190kg x 3, 195kg x 3 and then ALMOST 200kg/440lbs x 3 (just failed last rep and got a spot). Previous sleeves only PB is 200kg. I was making noise on the last 2 sets lol
s/s
Low Iso Lever Row
to 135kg/297lbs x 4 reps HAF
Face pulls with resistance bands
1st time doing this so I felt my way along
to heavy red x medium spacing grip x 12 reps
you can now enjoy all the discounts especially on breakfasts 
I'm just kidding with you. How is the sling shot feeling now that you've used it a little bit ? Do you enjoy it and think it helps ?
Monday
Hatfield Squat
Upped the warm ups. All to bench as per
bar x 12 reps, 140kg/308lbs x 8 reps, 220kg/484lbs x 6 reps support belt only, 340kg/748lbs x 4 reps. No spot. Belt n wraps on. Last set made my ears pop lol
Leg Press
200kg x 12 reps, 400kg x 12 reps, 690kg x 12 reps
Lying Leg Curls
to 17p x 4 r/p reps
Leg Extensions
to 18p (almost the whole stack) x 4 reps per leg
Hatfield Squat
Upped the warm ups. All to bench as per
bar x 12 reps, 140kg/308lbs x 8 reps, 220kg/484lbs x 6 reps support belt only, 340kg/748lbs x 4 reps. No spot. Belt n wraps on. Last set made my ears pop lol
Leg Press
200kg x 12 reps, 400kg x 12 reps, 690kg x 12 reps
Lying Leg Curls
to 17p x 4 r/p reps
Leg Extensions
to 18p (almost the whole stack) x 4 reps per leg
Another great Euro Pharmacies/Purity Source Labs touchdown! Little bit of everything this time
Tuesday
Humped my Cerberus SSB to the gym. Laden with my wrist roller etc it totaled 40+kg walked 2/3rds of a mile. Oof. Load tested it to 405kg/892lbs.
Seated Press
to 110kg/242lbs x 6 reps
Wrist Roller
No warm up cos loading and unloading the SSB was enough
83.75kg/184.25lbs x 3 x 1 reps. Absolutely brutal. Did 20 reps x JB wrist curls and 20 reps behind the back wrist curls x broomstick. Pump was painful
Humped my Cerberus SSB to the gym. Laden with my wrist roller etc it totaled 40+kg walked 2/3rds of a mile. Oof. Load tested it to 405kg/892lbs.
Seated Press
to 110kg/242lbs x 6 reps
Wrist Roller
No warm up cos loading and unloading the SSB was enough
83.75kg/184.25lbs x 3 x 1 reps. Absolutely brutal. Did 20 reps x JB wrist curls and 20 reps behind the back wrist curls x broomstick. Pump was painful
those are HOT EP packs thanks @SteveMobsterG for the share
Another great Euro Pharmacies/Purity Source Labs touchdown! Little bit of everything this time
@~Vision~ check this out this is awesome
Holy mother of God look at those things, those are legitimately right there with pharmaceutical grade presentation.. They are beauties..
Gosh I can just stare at these all day long..
Another great Euro Pharmacies/Purity Source Labs touchdown! Little bit of everything this time
Don't mind the names that I dubbed those compounds, but I thought they were pretty fitting haha...
The super recovery is absolutely outstanding .
Just be careful because it will make you super duper hungry..
