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Tuesday
4 days in a row cos I'm busy later in the week and weekend
Close Grip Bench Press
to 147.5kg x 5, 150kg x 5 and 152.5kg x 5 then 170kg/374lbs x 1
Pec Dec
1/2 stack x 20 then stack x 20
Chest Supported BB Rows
to 182.5kg x 6 (ought to have been 7)
Lat Pulldowns
Close grip mag Handle
1/2 stack x 8 then stack+20kg x 8
4 days in a row cos I'm busy later in the week and weekend
Close Grip Bench Press
to 147.5kg x 5, 150kg x 5 and 152.5kg x 5 then 170kg/374lbs x 1
Pec Dec
1/2 stack x 20 then stack x 20
Chest Supported BB Rows
to 182.5kg x 6 (ought to have been 7)
Lat Pulldowns
Close grip mag Handle
1/2 stack x 8 then stack+20kg x 8
