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Approved Log Mobster - back on the grind log

Friday
Had a coughing fit just as I was about to walk down to the gym and spewed (just a little but WTF). @ Powerhouse. No Ken (tired). So Chris for a crew member and spotted Kirk on his bench to 155kg

Pullover Machine
to stack x 12 reps

Close Grip Bench Press
to 150kg x 5 x 3 reps. I paused all 3 reps on the last set

3 x 3-inch Saxon Bar Curls
Just for fun. Even the bar along (12.5kg/25lbs) was 'fun' lol.
to 27kg x 10 reps (book says 37 but I think that's wrong)

Bwt: 326.5lbs
 
Another great PSL TD including the new 15ml vial (Test E at 200mg a ML)
nov-2023-td-jpg.17947
Awesome!!!!!!
 
Monday
Killa session with Kirk @ my gym. The Power Squat effort was HEAVY. As in I was worried about my boots coming off the edge of the foot plate (I even managed to fall off warming up with 205kg)

Power Squat Machine
to 630kg x 4 reps (PB)

630kg-power-squat-jpg.18139


Leg Press
to 732kg x 6 (HAF) reps

Lying Leg Curls
to 8p x 8 reps

Leg Extensions
to stack+18,75kg x 6 reps
 
Tuesday
Feeling the effects of yesterdays monster session. Kirk messaged me about it too lol
Seated Barbell Press
to 107.5kg/236.5lbs x F (poor set up) then x 4 reps

Saxon Bar work
Singles today. Doubles next time and triples the time after
Usual warm ups. To 107.5kg/236.5lbs x 6 x 1 reps

Bwt: 327.8lbs
 
Thursday
Stomach a bit off - possible reason for bwt being down today?
Alternate Dumbbell Curls
to 27.5kg x 12 reps

Tricep Pressdowns on Lat Pulldown Machine
17p plus a 1/2 stacker added plate+ (eqv to 105kg/231lbs)

Pump Set on MA Machine
stack x 20 reps

Standing Wrist Curls
to 85kg x 8 reps

Bwt: 324lbs
 
Thursday
Stomach a bit off - possible reason for bwt being down today?
Alternate Dumbbell Curls
to 27.5kg x 12 reps

Tricep Pressdowns on Lat Pulldown Machine
17p plus a 1/2 stacker added plate+ (eqv to 105kg/231lbs)

Pump Set on MA Machine
stack x 20 reps

Standing Wrist Curls
to 85kg x 8 reps

Bwt: 324lbs
great training day big man
 
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