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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
JKurz1
Anyone Train????
Replies
12
Views
1K
WalkingBeast
WalkingBeast
M
My pics before and after.
Replies
17
Views
4K
tiger88
T
M
Should I workout
Replies
2
Views
347
WalkingBeast
WalkingBeast
A
What is the world record for the raw bench press?
Replies
12
Views
2K
General Sus
G
G
Bizzare strength loss
Replies
19
Views
1K
Mike_Rojas
Mike_Rojas
wootoom
bodyfat
Replies
4
Views
672
bgdawgrr
B
V
charom_sumpter (you know your screen name)
Replies
2
Views
806
guards
guards
Wynn
World's Strongest Man marathon
Replies
35
Views
4K
JOKER47
J
G
The Antithesis of the hard gainer
Replies
9
Views
575
Tom Treutlein
T
T
TexasBP hits a new Bench PR!!!!!!!!!!!!
Replies
6
Views
1K
Vulgar_Display_Of_Power
Vulgar_Display_Of_Power
WalkingBeast
How to guage when strength has fully returned
Replies
9
Views
641
protobe
P
T
Inquiry: When does the # of reps...
Replies
4
Views
744
WalkingBeast
WalkingBeast
P
one question about HST deconditioning muscle??
Replies
0
Views
656
protobe
P
strider364
strider364 pics.
Replies
62
Views
7K
strider364
strider364
W
Some Basic Questions Regarding Cardio
Replies
4
Views
680
macrophage69alpha
M
W
Which one should I drop, regular squats or front squats?
Replies
21
Views
4K
collegiateLifter
C
D
Switching 2 exercises weekly
Replies
1
Views
397
Tom Treutlein
T
bigstve12
finally found a hardcore gym
Replies
3
Views
651
wannabebig1
W
eck
morning vs. afternoon cardio, differences
Replies
10
Views
4K
Animal
A
super_rice
pec pain
Replies
4
Views
525
WalkingBeast
WalkingBeast
L
DAVE DRAPER'S Top Squat?
Replies
3
Views
2K
phatman42
P
L
WARMUPS and stretching
Replies
9
Views
929
bignate73
bignate73
audiophyle
illiotibial band syndrome
Replies
18
Views
1K
bignate73
bignate73
C
PB for chest
Replies
3
Views
635
Cutting Concept
C
B
B-fold.... can u help me with a question?
Replies
4
Views
601
casualbb
casualbb
M
DC beginners ongoing thread
Replies
5
Views
571
Madd Hatter
M
Atomic Punk
Bent Over Barbell Rows--Hand Positioning?
Replies
16
Views
5K
majutsu
majutsu
out_at_sea
Way to go Daisy.....
Replies
0
Views
1K
out_at_sea
out_at_sea
b fold the truth
Chucks AND Olympic Lifting Shoes
Replies
32
Views
6K
bignate73
bignate73
C
Major Bench workout and PR!
Replies
10
Views
1K
Mike_Rojas
Mike_Rojas
H
My fatass before picture.lol
Replies
14
Views
1K
Dial_tone
Dial_tone
M
Bench pr!
Replies
19
Views
833
MJBossman
M
P
close-grip bench for tris??
Replies
22
Views
3K
needsize
needsize
W
Military press or behind the neck press?
Replies
7
Views
17K
Dave949
Dave949
super_rice
lockouts completely owning everything else
Replies
3
Views
651
bignate73
bignate73
M
OHP Hand Position for Max power?
Replies
11
Views
4K
coolcolj
coolcolj
big4life
Respect
Replies
11
Views
1K
MR.DUMBELL
M
needsize
anyone ever have this injury
Replies
10
Views
950
collegiateLifter
C
BodybuildingUniverse
ME at 17...
Replies
30
Views
5K
Sebby
Sebby
P
back and delt workout today how does this look?
Replies
5
Views
1K
Griz1
Griz1
P
what is HST??
Replies
2
Views
463
Cut
Cut
-SD-
This workout is pretty funny
Replies
7
Views
799
bicepts101
bicepts101
BodybuildingUniverse
WPO Arnold schedule?
Replies
2
Views
877
BodybuildingUniverse
BodybuildingUniverse
P
Heard a snap crackle pop in arm yesterday.. Input needed ASAP!!
Replies
17
Views
2K
punch
P
B
stubborn arms
Replies
40
Views
3K
protobe
P
JKurz1
Anyone Train
Replies
10
Views
951
leatherface
leatherface
ChefWide
stimulated heart rate and opt. fat loss
Replies
4
Views
717
onerepmaximum
onerepmaximum
Mini Viper
Cardio and muscle catabolism, who knows?
Replies
12
Views
2K
Animal
A
kiloamp
My Workout Video
Replies
31
Views
3K
delldell2
D
S
My 2 bits of PRs...
Replies
6
Views
490
badassy
B
JKurz1
Any advice on this 5x5 routine?
Replies
20
Views
1K
needsize
needsize
G
Requesting - Training advice for new bro's
Replies
3
Views
615
leatherface
leatherface
boscoe wilson
Squatting With Knee Wraps
Replies
4
Views
1K
Fast Twitch Fiber
Fast Twitch Fiber
C
Should my arms be parrallel to my torso on the bench press?
Replies
6
Views
774
Chicken 'n Tuna
C
150shot
HOw many believe in this equation...
Replies
3
Views
597
badassy
B
M
Pull ups (im getting there)
Replies
4
Views
495
Synpax
Synpax
George Spellwin
Please join me in welcoming our new mods!
Replies
10
Views
792
PatsFan34
PatsFan34
L
POWER clean DEADLIFTS
Replies
1
Views
677
genarr3
G
L
Power Clean Deadlifts
Replies
5
Views
1K
coolcolj
coolcolj
S
Looking for: Strict 2 month cutting workout
Replies
1
Views
779
Synpax
Synpax
chewyxrage
AAP's back workout
Replies
0
Views
417
chewyxrage
chewyxrage
BO-DEN
BO-DEN's LEANER LOOK, LAST SPRING PICS
Replies
4
Views
953
BO-DEN
BO-DEN
NYBodyguard
Serious Wrist Pain
Replies
6
Views
863
super_rice
super_rice
F
While I'm sure it doesn't matter, I'd like to informally nominate a few guys for mod.
Replies
33
Views
2K
WalkingBeast
WalkingBeast
super_rice
don't ever take a break!
Replies
39
Views
4K
JT Iron
J
D
I nominate Daisy_girl...
Replies
65
Views
7K
sh4dowf4lcon
S
JKurz1
Arms and Legs
Replies
7
Views
637
onerepmaximum
onerepmaximum
C
Blood work results are all good even after bulking.
Replies
1
Views
719
The Red Dragon
The Red Dragon
JKurz1
Dear GOD, I WILL Stretch!
Replies
1
Views
451
onerepmaximum
onerepmaximum
P
killer leg workout today
Replies
5
Views
973
protobe
P
audiophyle
need some help setting up my hst increments
Replies
3
Views
832
casualbb
casualbb
C
Is $701 A Fair Price for a Year of Gym Membership for me and my ole lady?
Replies
16
Views
2K
Chicken 'n Tuna
C
P
intense bicep/chest workout
Replies
5
Views
2K
Chicken 'n Tuna
C
L
Forearm pain WITH the ez curl bar?
Replies
12
Views
2K
lavi
L
super_rice
don't ever break?! NAHHHH
Replies
8
Views
518
WalkingBeast
WalkingBeast
B
what a fucking week.... hit new pr's on all my main lifts
Replies
13
Views
1K
150shot
150shot
G
LATS/ Thickness but not width!
Replies
12
Views
2K
Dial_tone
Dial_tone
S
Polish Power lives...
Replies
20
Views
1K
anabolicmd
A
INNOCENT
arnold 2004 expo
Replies
5
Views
952
Lat
L
Fast Twitch Fiber
Wearing spandex to prevent muscle cramps and aches?
Replies
6
Views
994
bignate73
bignate73
T
First DC work out...
Replies
20
Views
2K
110%
1
Toozee
Your thoughts on this routine
Replies
11
Views
985
thefren
thefren
C
Looking for Trainer
Replies
13
Views
2K
CrystalChick
C
G
New lifter needs help on plans
Replies
6
Views
440
genarr3
G
Atomic Punk
Triple-Set Routine
Replies
2
Views
3K
Atomic Punk
Atomic Punk
F
Iron Addict
Replies
8
Views
1K
Debaser
D
Shak
New Leg Workout
Replies
9
Views
441
Debaser
D
NYBodyguard
Serious pain in wrist
Replies
2
Views
819
genarr3
G
P
Who has been doing HIT consistently over a year
Replies
15
Views
1K
Griz1
Griz1
T
Arnold Classic
Replies
1
Views
549
biogeared
B
M
rear delt variations
Replies
7
Views
983
biogeared
B
Deterass
Back from my fishing trip in Canada
Replies
16
Views
991
The_Ghost
T
K
Pic of me 3 1/2 weeks into my first cycle
Replies
8
Views
2K
lilleole
lilleole
M
HIIT while on keto?
Replies
9
Views
4K
Toozee
Toozee
D
Becoming a fitness trainer
Replies
12
Views
2K
Atomic Punk
Atomic Punk
leatherface
Yeah :)
Replies
4
Views
469
leatherface
leatherface
hardrock
Lost my training log, gloves, and straps
Replies
9
Views
1K
bignate73
bignate73
L
just got back to elite after 2 years out
Replies
5
Views
1K
George Spellwin
George Spellwin
D
How to squat
Replies
15
Views
986
Synpax
Synpax
S
I got two days...for...
Replies
3
Views
419
super_rice
super_rice
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