BTW, i did them on the same day...if i hadn;t done squats before deads i figure even i got 560 in me....i really had to bust my ass and convince myself to get that one. I didn't think i had it in me...said screw this and got myself hyped and did it. My gf was there and doing some aerobics she said when i made the noise that i made everyone in the gym turned their heads. After the lift i talked to one guy nearby and he's like 'you scared the shit out of me." lol. It was awesome though. Snarling at the bar...i turned that thing into a person and then royally messed it up. It was wicked.
As another aside...on New Years i called a girl a cow b/c she was being a bitch...i showed her my arms and she is like 'EWWWWW Gross!"...
MUHHAHAHA...Polish Power lives...