recommended amount of cardio

[boscoe wilson]

what is the recommended amount/type of cardio for someone (female) trying to concentrate on building mass? I currently finished a 6wk keto diet and was also doing 4-6 hours of light cardio/wk along with it. I am ready to put on some size now but am concerned with gaining fat. Any advice is appreciated.

 

[leatherface]

Try some HIIT. You can do a search for it so I don't have to go into full detail, but its something like this...
10seconds full out sprint, walk 50 seconds, repeat 8-12 times.
or maybe...
20 seconds full out heavy bag work, rest 30 seconds, repeat 8-10 times...

As you can see its an all out effort..and i mean ALL OUT, for about 6-20 seconds, then rest for about 30-90seconds and repeat for a total of maybe 10-20 minutes.

 

[boscoe wilson]

Thank you. Someone else recommended this, but didn't explain what it was. I will run the search. Thanks.