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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
T
Arnold Classic
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1
Views
553
biogeared
B
M
rear delt variations
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7
Views
984
biogeared
B
Deterass
Back from my fishing trip in Canada
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16
Views
993
The_Ghost
T
K
Pic of me 3 1/2 weeks into my first cycle
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8
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2K
lilleole
lilleole
M
HIIT while on keto?
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9
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4K
Toozee
Toozee
D
Becoming a fitness trainer
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12
Views
2K
Atomic Punk
Atomic Punk
leatherface
Yeah :)
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4
Views
470
leatherface
leatherface
hardrock
Lost my training log, gloves, and straps
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9
Views
1K
bignate73
bignate73
L
just got back to elite after 2 years out
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5
Views
1K
George Spellwin
George Spellwin
D
How to squat
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15
Views
1K
Synpax
Synpax
S
I got two days...for...
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3
Views
420
super_rice
super_rice
P
sitting still burns a higher rate of fat than any type of cardio t or f
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29
Views
2K
Synpax
Synpax
T
Stiff/Straight Leg Deadlift
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15
Views
1K
Backlash
Backlash
H
Coc
Replies
0
Views
392
htown71
H
JKurz1
We've all read the STICKYS
Replies
15
Views
1K
needsize
needsize
BodybuildingUniverse
Yo Clint! Check out the new strongman stuff
Replies
3
Views
732
BodybuildingUniverse
BodybuildingUniverse
NYBodyguard
The way you sleep at night
Replies
9
Views
831
protobe
P
A
new year, new training split, new exercises.critique.
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4
Views
766
MattRecc
M
P
how should i do this??
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13
Views
721
protobe
P
I
dc training
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1
Views
384
from zero
F
A
Workout plans
Replies
2
Views
443
d3track
D
T
Important DC Concern
Replies
3
Views
474
MattRecc
M
kiloamp
Key to American Football Championships strength programs?
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21
Views
2K
kiloamp
kiloamp
D
  • Locked
CoolColJ
Replies
7
Views
706
casualbb
casualbb
gymtime
The day after a cheat meal...
Replies
19
Views
7K
big_bad_buff
big_bad_buff
S
morning cardio - intensity
Replies
13
Views
3K
INNOCENT
INNOCENT
M
Inner Chest exercises?
Replies
20
Views
31K
Singleton
Singleton
nsashbl01
Thumb pain benching.
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5
Views
5K
nsashbl01
nsashbl01
I
One-day arm cure
Replies
6
Views
1K
super_rice
super_rice
LeeJunFan
another quick question about pull-ups
Replies
8
Views
637
super_rice
super_rice
A
Which athletic movement generates the most power? Also what is the fastest move?
Replies
31
Views
3K
Lumberg
Lumberg
T
ANOTHER DC Question (Please answer, it's quick)
Replies
14
Views
852
Nonerz
Nonerz
D
CoC #2 is now my bitch.
Replies
9
Views
597
Debaser
D
JKurz1
Your training routine
Replies
3
Views
684
forty-six & 2
F
Synpax
Discuss: Ronnie Coleman disses barbell curls
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26
Views
3K
protobe
P
lilleole
kinda new member..
Replies
33
Views
4K
lilleole
lilleole
khemix
November 23rd, Be Gentle! Please Critique!
Replies
40
Views
6K
georgie24
G
D
A Must Have Book. Buy It Right Now.
Replies
11
Views
2K
WalkingBeast
WalkingBeast
N
Workouts?
Replies
4
Views
572
nick338
N
T
BFS Trooper's DC Training Journal
Replies
1
Views
510
MattRecc
M
P
any good FREE HIT websites?
Replies
1
Views
725
Tweakle
Tweakle
D
May experiment in further increased frequency...
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20
Views
2K
coolcolj
coolcolj
T
More DC Concerns
Replies
12
Views
1K
Sammy Sosa
S
G
CKD Split...Need help
Replies
0
Views
506
getbigagain
G
T
Incorporating Strategic Deconditioning
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4
Views
1K
casualbb
casualbb
MrRTTB
Prioritate while cutting, how would you do it
Replies
3
Views
551
casualbb
casualbb
T
How Do I Preform: Seated Heel Raises
Replies
5
Views
2K
Tom Treutlein
T
perkele
IPF Benchpress World Championships (results)
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4
Views
1K
perkele
perkele
J
Rowing machine for cardio?
Replies
3
Views
2K
time2getbig
T
SAGAT
question about strongman
Replies
5
Views
540
SAGAT
SAGAT
EnderJE
Average amount of strength gained ina year?
Replies
6
Views
1K
WalkingBeast
WalkingBeast
F
2 deadlift questions
Replies
8
Views
990
magman1
magman1
C
Anyone help me with the mechanics of my running?
Replies
11
Views
1K
Chicken 'n Tuna
C
T
Macronutreitn Split On DC
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1
Views
456
Tom Treutlein
T
WalkingBeast
COC Gripper #1 PR
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10
Views
2K
b fold the truth
b fold the truth
D
#2 CoC gripper.
Replies
8
Views
1K
StrongChE
S
T
DC Question
Replies
4
Views
455
MattRecc
M
T
My Planned DC Routine - Criticize
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19
Views
1K
Tom Treutlein
T
J
Read interesting bench theory by Charles Glass
Replies
3
Views
4K
Sammy Sosa
S
i be kiz
cardio while on DC
Replies
12
Views
845
Nonerz
Nonerz
coolcolj
Chucks vs Wrestling shoes
Replies
69
Views
21K
Nonerz
Nonerz
Mavy
Can we go into more detail on the 5x5?
Replies
2
Views
660
Mavy
Mavy
cure
All Pros
Replies
23
Views
3K
super_rice
super_rice
LeeJunFan
quick question about pull-ups?!?!?
Replies
15
Views
1K
Longhorn85
L
Zer0 Defects
Efficiency?
Replies
3
Views
644
Zer0 Defects
Zer0 Defects
Big Rick Rock
  • Locked
  • Poll Poll
Please vote for a Mod for this forum...
Replies
63
Views
7K
from zero
F
Wynn
Bad Pic of me
Replies
13
Views
2K
Wynn
Wynn
S
Help with Cardio/Lifting Order
Replies
2
Views
571
JKurz1
JKurz1
super_rice
some training videos.
Replies
10
Views
1K
super_rice
super_rice
G
General Chest Question ...
Replies
8
Views
642
NYBodyguard
NYBodyguard
T
triceps help
Replies
5
Views
628
NYBodyguard
NYBodyguard
P
Incline Barbell Bench Press. To touch your chest or not to touch it?
Replies
17
Views
10K
NYBodyguard
NYBodyguard
WalkingBeast
COC Gripper PR
Replies
25
Views
2K
ebear
E
M
Pull ups are evil
Replies
35
Views
3K
Synpax
Synpax
C
I failed at the 315!
Replies
17
Views
2K
anabolicmd
A
Parabellum
NYC Squat Day 1/03/04 at 3pm....
Replies
4
Views
426
ohashi
ohashi
Parabellum
NYC Squat Day 1/03/04 at 3pm....
Replies
2
Views
526
Parabellum
Parabellum
NYBodyguard
Naked Gymnastics - video
Replies
27
Views
5K
The Terminator
The Terminator
S
My first day
Replies
16
Views
2K
travis200
travis200
Mini Viper
Mini Viper pics Nov2003, comments??
Replies
13
Views
2K
PhysicalGirl
P
ripper7
pic of me
Replies
13
Views
3K
PhysicalGirl
P
A
How much would you pay per month
Replies
15
Views
1K
PhysicalGirl
P
R
  • Poll Poll
Daisy Gurl
Replies
14
Views
2K
PhysicalGirl
P
D
PICS of an all natural diet
Replies
22
Views
3K
PhysicalGirl
P
J
Bulking..
Replies
14
Views
2K
PhysicalGirl
P
spin721
Been busting my ass....
Replies
11
Views
3K
PhysicalGirl
P
B
Pics from my competition...
Replies
9
Views
2K
PhysicalGirl
P
Fast Twitch Fiber
Does anyone here do barbell hacksquats?
Replies
3
Views
458
coolcolj
coolcolj
M
what was everybodys best bench for 2003
Replies
27
Views
3K
d3track
D
F
5 x 5 legs
Replies
9
Views
610
Cut
Cut
Backlash
Routine for my dad
Replies
11
Views
945
Backlash
Backlash
L
Sore shoulders?
Replies
3
Views
778
Cut
Cut
D
DC Training Questions
Replies
1
Views
629
Tom Treutlein
T
WalkingBeast
Painkillers for more effective hypertrophy training
Replies
12
Views
4K
Buddy_Christ
Buddy_Christ
M
New yrs resolutions
Replies
9
Views
617
UA_Iron
U
BO-DEN
  • Poll Poll
do you use a bunch of gloves,straps,belts or do you risk it?
Replies
55
Views
6K
Buddy_Christ
Buddy_Christ
C
routine
Replies
3
Views
447
crj900
C
X
Bad for not wanting to lift legs?
Replies
35
Views
3K
hrt39
hrt39
LeeJunFan
Does anyone here do Push-ups AND Pull-ups everyday?
Replies
6
Views
8K
LeeJunFan
LeeJunFan
The_Chemist
bill davey's abs
Replies
7
Views
2K
lilleole
lilleole
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