MM107's Bulking/Progress Thread w/ Pics

[mm107]

Update for you guys!!!! BEAT ANOTHER PR OM BENCH.

Chest *NEW PR Set.
Bench: 225 for One Unassisted Rep.
We also did a burnout excercise(STARTED with 40lbs on each side, all 10lb plates, then did 10reps, took off another plate, then another 8-10 reps, and so on, untill it was just the bar and then we started loading it it 10lbs on each side each set untill we were back where we started. I felt like i was going to puke by my last set, never has 125 been so heavy in my life.
Incline: Dumbels 65lbs x 5
Cable Crossovers: 80lbs X 10

Biceps
Seated Curls with Ez Curl Barbel: 70lbs for 7 reps
21's: 60lbs (if you dont know what 21's are ask, they are my favorite bicep excercise.)
Standing Curl Burnouts: 40lbs x 20

BIG FOOD DAY FOR ME!

Total: 3717
Fat: 94 849 24%
Sat: 28 248 7%
Poly: 8 74 2%
Mono: 10 92 3%

Carbs: 327 1206 34%
Fiber: 26 0 0%

Protein: 381 1524 43%

My Preworkout Meal consisited of Tuna Can on whole wheat bread approx 1hr before workout. Then PreWorkoutshake 25gwhey/20gmalto. Oh and the Redline Helped with Explosive energy.

Chest Day felt real good. I feel real strong in the chest now, 2 45's on each side look nice lol. Also i think i was able to jump weight because i did the excercise couple days ago where i laid on the floor and benched the heavy weight on the sqaut rack and did holds.

Got a Good Sleep/Not great but Good. But the food intake was great. I hope to eat big again today for the gym.

Thanks for the read guys/gals!

I will post update pics tommarow, since i figured on Sunday, after a "good" weekend i am preety bloated from partying. So Imma try to remember to take them tommarow.

I feel i am really putting mass on, simply because at the gym, some guy i havnt seen in about 2 weeks came in and was like whoaa you packed on some mass. he told me to stay away from speghetti and Dbol so it felt good!

 

[mm107]

Today is also one of the few days i feel sore, my chest is sore as hell, and so are my biceps, look like i pushed the edge yesterday, AH I LOVE IT!

 

[pintoca]

Today is also one of the few days i feel sore, my chest is sore as hell, and so are my biceps, look like i pushed the edge yesterday, AH I LOVE IT!

that is good, but thread carefully, don't let the euphoria go over your good judgement, last think you want/need is to injure yourself now. A new PR every 2 weeks is already amazing

 

[mm107]

that is good, but thread carefully, don't let the euphoria go over your good judgement, last think you want/need is to injure yourself now. A new PR every 2 weeks is already amazing

DEF Pintoca, I know my stabalizer muscles and joints are not as strong as the rest of me. I dont over do it, if i can lift i can lift it, but if its too hard im man enough to admit i lost to the steel. lol

 

[*Bunny*]

that is good, but thread carefully, don't let the euphoria go over your good judgement, last think you want/need is to injure yourself now. A new PR every 2 weeks is already amazing

^^ Great point Chairman Pinto

mm ... that's great! I FEEL your excitement about these increases ... I haven't had time to update the Pre/Post WO thread, but lifts are still going up, scale weight is idle (if not slowly dropping), body is cutting up, and doing my Incline DB curls last night, I would see both heads of the bi's peaking out to say hi

My tri's look pretty dang wicked when doing rope work ...

Keep up the great food ... food's doing your body & strength some good

Thank you for sharing your progress

 

[mm107]

Here I Go for Week of March 27-April 1:

Worked out VERY GOOD this week. The diet was on key, hitting 3200+ Calories each day. Hit good splits of 40/30/30 ( Well around those numbers)

I have been adding strenght and size quicky. I know i will platau but as of right now im getting everything i can out of my body.

Yesterday was AB day. Did about 1hr of direct ab work, felt great. Took some pics afterwards for the log.
I know abs are made in the kithhen, i just want a nice big/strong core.

This week i broke my Sqauting PR and My Bench PR. I hope to surpass them next week as well.

Bench: 225
Box Sqaut: 295
Bicep Curls: 40lbs x 10
Tricpe Skullcrushers: 100lbs x 3

Thanks for staying tuned. More Pics to come next Week!

Any possitive criticism welcome!

Me Relaxed Front

Me Flexed Front

Back Pic

Legs

Left Bicep

Right Bicep

 

[*Bunny*]

Here I Go for Week of March 27-April 1:

Worked out VERY GOOD this week. The diet was on key, hitting 3200+ Calories each day. Hit good splits of 40/30/30 ( Well around those numbers)

I have been adding strenght and size quicky. I know i will platau but as of right now im getting everything i can out of my body.

Yesterday was AB day. Did about 1hr of direct ab work, felt great. Took some pics afterwards for the log.
I know abs are made in the kithhen, i just want a nice big/strong core.

This week i broke my Sqauting PR and My Bench PR. I hope to surpass them next week as well.

Bench: 225
Box Sqaut: 295
Bicep Curls: 40lbs x 10
Tricpe Skullcrushers: 100lbs x 3

Thanks for staying tuned. More Pics to come next Week!

Any possitive criticism welcome!

My bulking photos got NOTHING on yours... I was a LOL

For me, I'm SO glad to see things tighten up while I still have my gains & eating less food ... the body will always amaze me

Good luck with your PR's ! You are doing great! Thanks for keeping this log ... I'm sure it's helping more than me, even though there's not more posts!

GF, becoming a good photog eh?

Best of luck with the coming week of training

 

[Aries13]

OMG did I just see SHAVED boobies (lol)........


By the way------->>>>>WOW!!! THe progress is truly amazing!!!

 

[mm107]

Thanks Bunny!! yea it feels good keeping the log w/ the photos! Yea she got little better with the pics. the first ones she took she was lazy again lol but i set her straight! lol

Hope this week to eat even bigger gain more i hope!

Yes aries i shaved!! well naired!! i told you i was gonna do it bcuz u got me! lol but now all shaved up.

I also loveumy belly lol my gf says its cute because she knows there abs under it and its like a real belly lol

Thanks for the comments tho gals/guys! will have more next week!

 

[*Bunny*]

Happy Monday! to a great week of training