stretching

[oso0690]

Does anybody know how to stretch the hip flexors?

 

[Sassy69]

This is a fantastic article about "how to stretch".

http://www.cmcrossroads.com/bradapp/docs/rec/stretching/stretching_5.html#SEC43

Otherwise you should find a lot of info if you google "stretch hip flexors".

 

[coolcolj]

2 options

top
http://www.t-nation.com/readTopic.d...05E457B919A1.hydra?id=459539&pageNo=-1#bottom

middle
http://www.t-nation.com/findArticle...26ACE94462F16AE.hydra?article=06-101-training

 

[mm107]

i loosen mine up by kicking around a 35lb plate. i push it/pull it across the gym with my heels/toes.

 

[oso0690]

Great posts! I haven't really been into stretching lately, and only looking to prevent injury in the gym, but I think it's time I get into stretching the whole body again