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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
Island Son
I power shrugged 405 today and
Replies
26
Views
2K
Island Son
Island Son
nishnish
F*** Ronnie Coleman
Replies
56
Views
13K
Ilovetolift
I
O
more questions of 5x5
Replies
1
Views
448
solarclimax
solarclimax
djeclipse
Clean vid, I know I need help on this one...
Replies
28
Views
2K
Protobuilder
P
V
Schwarzenegger and Coleman
Replies
23
Views
11K
norsemuscle
norsemuscle
O
5x5..
Replies
4
Views
466
Cynical Simian
Cynical Simian
cranny
Shoulder development pic
Replies
19
Views
3K
cranny
cranny
T
Bird Hunting in S. Dakota with my 3ry. vizsla
Replies
0
Views
610
TheValley
T
Shades McCool
Compound movements and core strength
Replies
16
Views
2K
fortunatesun
F
T
Clean Grip high pulls
Replies
5
Views
557
coolcolj
coolcolj
21gun
cool video
Replies
19
Views
1K
instant.muscle
instant.muscle
AirWolf
Good Mornings vs. SLDL
Replies
14
Views
3K
petpre61
P
M
Boxing as Cardio, any routines?
Replies
18
Views
4K
al420
al420
M
lower abs
Replies
5
Views
504
carlsuen
C
D
Chin bar problem
Replies
5
Views
546
carlsuen
C
Yarg!
is it possible to actually get big off body weight exercises?
Replies
8
Views
2K
fortunatesun
F
I
Iggy's Journal - The Road to All State
Replies
29
Views
2K
The Shadow
T
X
Lifting for 4 months, starting to hit a dead spot...
Replies
23
Views
2K
The Shadow
T
T
Lower body work outs?
Replies
3
Views
591
iggy
I
I
Ibizas Test-e,T-bol,winn and proviron log.
Replies
2
Views
1K
Ibiza 06
I
al420
Deadlifting - which bar do you prefer
Replies
10
Views
912
BiggT
BiggT
anthrax
Knee Sleeves
Replies
3
Views
1K
blut wump
blut wump
mesco
anyone here train/trained at renzos?
Replies
0
Views
594
mesco
mesco
M
Vintage Strength Texts and Articles
Replies
24
Views
1K
OMEGA
O
Maks
Form question on Squat and DL
Replies
8
Views
899
carlsuen
C
asdfzxcv
What a joke-Weightlifting death risk article
Replies
10
Views
3K
Maks
Maks
M
TUF 4 trainers+fighters
Replies
13
Views
2K
goal200
goal200
D
military press on ez curl bar?
Replies
7
Views
3K
FFQuads
FFQuads
G
This is what I am working with 5'6" 185 bf bellow 10% I guess.
Replies
16
Views
2K
gymratforlife
G
JKurz1
Two a Days!
Replies
8
Views
511
The Shadow
T
E
HIIT training
Replies
5
Views
746
The Shadow
T
D
Please Give me some advice... Start MMA training on August 1st...
Replies
16
Views
988
rjl296
rjl296
P
help me work on my power clean form
Replies
30
Views
3K
petpre61
P
jpt
guess this is the newest craze
Replies
8
Views
715
superqt4u2nv
superqt4u2nv
S
forgoten lifts
Replies
19
Views
2K
Madcow2
M
R
A True MMA ledgend
Replies
1
Views
564
MikeMartial
M
M
But he sure has heart....
Replies
3
Views
590
MikeMartial
M
JKurz1
Train everyday???
Replies
6
Views
1K
Tweakle
Tweakle
anthrax
PNF Stretching
Replies
15
Views
3K
anthrax
anthrax
rjl296
new to MMA - please critique my workout
Replies
5
Views
917
rjl296
rjl296
S
Another cutting critique
Replies
4
Views
642
Skarh
S
P
some squat vids - looking for improvement again
Replies
16
Views
1K
Big_Joe
Big_Joe
S
Bodybuilding without weights?
Replies
3
Views
852
SgtSlaughter
S
GOLUAN
anyone use a workout partner?....
Replies
2
Views
658
CO B-man
CO B-man
V
new PR and Powerlifting comp...
Replies
1
Views
594
BiggT
BiggT
D
Newbie wieghtlifter on 3rd week now.
Replies
6
Views
713
petpre61
P
L
How many Reps when on cutting routine...
Replies
22
Views
3K
SgtSlaughter
S
V
virtuexru journal, period.
Replies
49
Views
2K
virtuexru
V
D
Startin to weightlift pls give advice pic included
Replies
6
Views
707
silver_shadow
silver_shadow
D
Hi guys, I'm brand spanking new to this message board and I guess I'll get started on my story.
Replies
20
Views
2K
Protobuilder
P
coolcolj
18 tips for bulletproof knees
Replies
18
Views
4K
blut wump
blut wump
blueray4
stretching
Replies
2
Views
579
solarclimax
solarclimax
O
running vs. aerobic excercise
Replies
0
Views
1K
Oniw17
O
Maverick
is this the future of Bodybuilding ?
Replies
87
Views
8K
gjohnson5
gjohnson5
M
Reason#1 to keep your hands up...
Replies
1
Views
650
alex2678
alex2678
jpt
Hst Routine Question
Replies
13
Views
1K
SgtSlaughter
S
Makavelli
Makavelli's In Exercise and Health Too!
Replies
22
Views
2K
Makavelli
Makavelli
T
an arm workout i enjoyed
Replies
4
Views
616
TheOak84
T
MaGilicuti
anyone train in North Jersey by any chance?
Replies
7
Views
616
mesco
mesco
E
I've hit on something..
Replies
8
Views
846
mm107
M
T
steven korte 3x3
Replies
28
Views
6K
blut wump
blut wump
solarclimax
How much can you bench ?
Replies
22
Views
3K
carlsuen
C
blueray4
What's the Best Routine For Me?
Replies
2
Views
497
carlsuen
C
M
new pics
Replies
9
Views
1K
rg78
R
mlong23
Milos New Video
Replies
5
Views
603
mlong23
mlong23
M
  • Locked
  • Poll Poll
Do you get sore?
Replies
41
Views
3K
upndown
U
S
  • Locked
  • Poll Poll
Which "big three" exercise is your strongest?
Replies
80
Views
11K
zachoak
Z
FFQuads
Deadlift bar question
Replies
11
Views
2K
musclemom
musclemom
B
Anyone Uses BFS?? Does it Work??
Replies
9
Views
1K
Protobuilder
P
S
  • Poll Poll
dumbell training rack lifting aid
Replies
14
Views
4K
safelifter
S
F
Odd Cardio
Replies
13
Views
2K
Mr. dB
Mr. dB
M
Weak legs, they suck!!
Replies
21
Views
2K
Jayhawk21
J
GOLUAN
i took a pic yesterday, at work...my gunz! first pic on here
Replies
48
Views
5K
SuperStrong
S
3
Biceps getting in the way for cleans.
Replies
13
Views
2K
AEKDB
AEKDB
B
Small problem when running/lifting
Replies
4
Views
604
Protobuilder
P
Sassy69
Oly lifting form for core strength?
Replies
28
Views
2K
Sassy69
Sassy69
M
Some Pics of Me
Replies
12
Views
2K
Gymgurl
Gymgurl
P
Stoked about Kilgore/Rippetoe/Pendlay upcoming book!
Replies
1
Views
941
Jim Ouini
Jim Ouini
coldblue1955
Try Incline push ups.
Replies
14
Views
729
NickyE3
NickyE3
TanOsaurus
Saturday Night's Main Event - Dallas
Replies
1
Views
878
TanOsaurus
TanOsaurus
2
RKO pic
Replies
1
Views
979
danperk
D
TomoUK
0.5 and 1kg plates
Replies
3
Views
2K
anotherbutters
anotherbutters
E
Best way to get bench up..
Replies
9
Views
983
TheOak84
T
Yarg!
why pride > UFC
Replies
7
Views
566
The Shadow
T
R
Any Events in London
Replies
1
Views
613
rjneo
R
H
this is me ! UK bodybuilder
Replies
24
Views
5K
rocuhfella07
R
P
Vids of Iranian Champ Rezazadeh
Replies
17
Views
1K
super_rice
super_rice
Devastation
do you subscribe to bodytech usa online magazine?
Replies
1
Views
723
HENDEY BAILEY
H
Dieselicious
Cardio on rest day.
Replies
6
Views
1K
Dieselicious
Dieselicious
Makavelli
Makavelli's In Men's Workout Magazine
Replies
68
Views
7K
Makavelli
Makavelli
str8cubano
Tension time is most important for bodybuilders?
Replies
19
Views
2K
coolcolj
coolcolj
D
A question on military press
Replies
15
Views
1K
carlsuen
C
R
GH and cutting for a fight
Replies
6
Views
804
Cauliflower Ear
C
V
bench technique
Replies
14
Views
1K
H_T_
H_T_
S
arms and cutting
Replies
8
Views
1K
Skarh
S
E
Up Close & Personal With Skip From TeamSkip by Lacey Sachet
Replies
0
Views
675
edouble
E
F
Cardio vs. fat burning
Replies
1
Views
2K
Protobuilder
P
F
Because I like the guys that browse this forum...
Replies
0
Views
453
foxriver
F
bigdho
Needsize
Replies
52
Views
4K
fortunatesun
F
PICK3
Any bors here cycle for cardio?
Replies
19
Views
1K
Gymgurl
Gymgurl
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