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Diet & Bodybuilding

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emptywallet
Whats the ratio for maintanence (sp) calories per pound of bodyweight?
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0
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1K
emptywallet
emptywallet
M
tuna/salmon on crumb diets?
Replies
2
Views
628
lamp24
L
J
Bed-time Meal
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25
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4K
Creatureofnight
C
T
Diet while on a test only cycle?
Replies
3
Views
1K
TEXWS6
T
Robert Jan
Fibre
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4
Views
1K
anthrax
anthrax
ripper911
Summer cycle 200g of Carbs enough to build as well as cut
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4
Views
1K
startin45
S
F
Challenge: Can Anyone Come Up With A Better-Formulated Pre-Workout meal than this?
Replies
38
Views
3K
Lumberg
Lumberg
T
Alcohol
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8
Views
730
MilkManTU
M
Norman Bates
Usnic Acid & DNP
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3
Views
1K
Creatureofnight
C
M
Ramen question
Replies
4
Views
1K
Bobarell
B
Lumberg
Super protein pancakes
Replies
3
Views
4K
ChillyDog
C
A
Competition Question
Replies
13
Views
4K
new@gettinbig
N
S
Feeling flat...
Replies
4
Views
1K
Shinobi
S
circusgirl
milk in cutting diet?
Replies
6
Views
3K
bridpop
B
C
This is my progress after being on Xenadrine for 1 week! please Advise!
Replies
10
Views
2K
Frackal
F
M
8 pack abs or continue to lose little fat/gain strength this summer?
Replies
14
Views
4K
MrQuestion
M
scruples
carb up question
Replies
1
Views
767
fawnmarie
F
HansNZ
Americans and thick creamy food
Replies
11
Views
1K
TheGame_620
TheGame_620
Slyder190
Protein Bar Before Bed?
Replies
11
Views
2K
FatChops
FatChops
R
Diet!!!!
Replies
2
Views
567
Iwillbe
I
C
Protein Myths and misconceptions
Replies
7
Views
1K
DNIndustry
D
N
do carbs effect protien nitrogen balance
Replies
3
Views
944
Lumberg
Lumberg
T
protein farts are the worst
Replies
7
Views
1K
FOZY
F
T
Pasta Loaded With Protein
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0
Views
592
tzan
T
E
Best Weight Gainer for my lil "project"
Replies
5
Views
669
Twitched
T
Diesel3d
Crum diet week 1 results
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18
Views
2K
Cuts
C
G
CARBS - Which ones?and when?
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9
Views
1K
proxy
P
P
Power eating(Kleiner)
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0
Views
522
proxy
P
C
cytodyne deceptions
Replies
0
Views
794
chaste
C
N
instead of dieting why not just train harder like alot of athletes
Replies
4
Views
805
Vageta
V
V
Bulking and Lepitn and Insulin??
Replies
6
Views
778
Vageta
V
S
Help Please - Diet Q
Replies
12
Views
845
Suspension
S
P
CKD Diet and Post Workout Shake
Replies
2
Views
716
Paulos
P
M
Glycemet/Carbing Up...
Replies
7
Views
1K
MASSIVEmorris
M
C
Low calories and high protien for strength gain but not weight?
Replies
4
Views
954
muscleup
muscleup
V
rinsing tuna?
Replies
2
Views
2K
MuscleDm
M
M
Need help...cant get enough calories in my diet...
Replies
6
Views
2K
Creatureofnight
C
P
Bulker for my upcoming cycle! Pound the Calories!
Replies
1
Views
805
Creatureofnight
C
B
DNP Users - WARNING
Replies
11
Views
2K
Creatureofnight
C
VooDoo Lady
Hey guys - can you help me help my brother?
Replies
3
Views
633
plornive
plornive
N
couldnt you get big and fairly lean with a very high calorie keto diet?
Replies
8
Views
3K
MS
M
E
still not gaining weight...
Replies
16
Views
3K
Grizzly
G
T
Ketosis
Replies
8
Views
2K
Thinker82
T
jeep310
high colesterol
Replies
10
Views
2K
Corsaire
C
C
Keto Diet - I think it's about time
Replies
1
Views
718
Kid Dynamite
K
M
Burning calories
Replies
2
Views
657
alien amp pharm
A
flexed1
would you keep prop in contest diet last week of show
Replies
7
Views
2K
RipD2DBone
R
A
Crums diet while on this cycle?
Replies
7
Views
763
Twitched
T
R
for crum..and others who are interested..
Replies
9
Views
1K
bm2k
B
N
My diet...and routine
Replies
4
Views
894
bm2k
B
E
do you count fluids as part of your diet??
Replies
10
Views
1K
RGC3
R
anthrax
High protein & dehydratation
Replies
2
Views
611
kevin7
kevin7
S
My diet (what do you think)
Replies
0
Views
381
simonf
S
C
GH for contest cycle
Replies
8
Views
2K
cbeaks
C
D
Beef Jerky
Replies
0
Views
3K
dballer
D
B
Nutrition Information Index how many carbs & fat in what your eating
Replies
1
Views
1K
basskiller
B
R
diet cordial..as bad as fruit juice???
Replies
1
Views
1K
anthrax
anthrax
G
i carbed up after my workout with 500 mg of ala and two slices of pizza
Replies
8
Views
882
Bobarell
B
T
Milk And Keto?
Replies
7
Views
7K
Vageta
V
V
One Month of Diet Pics
Replies
23
Views
4K
vitor97
V
B
Favorite Foods to Refeed with
Replies
11
Views
11K
nclifter6feet6
N
plornive
ARTICLE: The Effects of Diet on Testosterone
Replies
2
Views
2K
nclifter6feet6
N
MonStar1023
Effects Of A Few Hours Of Binging Each Week.. ?
Replies
15
Views
2K
Vageta
V
M
help me with my diet... seems hard to get enough cal. without eating to much fat
Replies
2
Views
706
Beezers
B
M
carb depletion
Replies
1
Views
1K
wilson6
W
E
How Much Ala Do You Take Beofre Each Meal?
Replies
7
Views
504
Suspension
S
S
Blood Test Coming up for Contest
Replies
0
Views
1K
senior_gato
S
B
PLEASE help me design a 16 week pre contest stack
Replies
45
Views
7K
mvmaxx
mvmaxx
C
What do Ya'll think Of those WOW chips from Frito Lay?
Replies
6
Views
754
MidwestJ
M
W
Crum diet Mixing fat wtih carbs = bad?
Replies
2
Views
2K
Vageta
V
H
Help with Cutting Cycle Diet!
Replies
12
Views
2K
Vageta
V
G
kakdiesel, i have a ? on depletion workouts
Replies
0
Views
426
georgie24
G
4
I am Shrinking
Replies
4
Views
719
454SS
4
K
Sweetners and Post Workout
Replies
8
Views
1K
KWKSLVR
K
M
dnp, carbs and creatine
Replies
5
Views
2K
HUCKLEBERRY FINNaplex
H
M
How many days for carbing up before contest with insulin.
Replies
4
Views
2K
MaxIntense
M
plornive
Diet Dr Pepper and serious nausea!
Replies
6
Views
2K
circusgirl
circusgirl
Q
ALA and keto
Replies
7
Views
1K
Q8TY
Q
M
Really tired on low carb diet
Replies
11
Views
4K
coolcolj
coolcolj
Andy13
DNP, diet, and myths
Replies
3
Views
1K
bigrand
B
T
pre-contest, ways to get results fast
Replies
8
Views
1K
balplayer
B
M
Powerade after workout???
Replies
1
Views
1K
MohawkMuscle
M
plornive
Mr X's carb/pro cycling diet
Replies
0
Views
1K
plornive
plornive
N
How many carbs a day on Crum
Replies
5
Views
767
NJstacked
N
S
ladies, whats the best tasting soy protein??
Replies
8
Views
3K
takniteasy
T
C
Liquidex on Crum Diet
Replies
1
Views
541
ScorpionKing
S
SOLID
What foods cause Estrogen conversion- cause I don't wanna eat em.
Replies
6
Views
2K
SOLID
SOLID
S
Carb up while on test
Replies
8
Views
613
Grizzly
G
K
the weight of chicken ,beef ,raw or cooked
Replies
4
Views
3K
MR. BMJ
M
T
Cuting Diet!!!!
Replies
1
Views
834
110%
1
V
ALA and Tiredness
Replies
1
Views
708
110%
1
B
How many grams of protein in 160z of chicken breast?
Replies
8
Views
9K
MR. BMJ
M
R
i think i missed something..what is ALA?
Replies
1
Views
602
110%
1
R
Chicken Breast?
Replies
1
Views
1K
anthrax
anthrax
M
negligible carbs
Replies
5
Views
794
Vageta
V
D
22 yr old male, need help on dieting.
Replies
0
Views
463
DAHULK
D
G
Witch Protien Bars Will Keep Me In Ketosis??
Replies
4
Views
4K
georgie24
G
V
The "Not so low" low-carb diet.
Replies
2
Views
448
Diesel3d
Diesel3d
4
Crum Diet Question
Replies
7
Views
1K
454SS
4
B
Dr. Atkins
Replies
3
Views
594
djardin
D
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