CKD Diet and Post Workout Shake

[Paulos]

CKD Diet and Creatine/ALA

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[Paulos]

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[Paulos]

Had a couple of questions on Creatine/ALA on CKD. I'm about 215 Pounds.

Ketosis Days -

I read 20-30g of Creatine on Ketosis days, I was planning on splitting this up into 3 servings of 10g each. How much ALA should I take with each serving of Creatine?

Refeed Day -

What should my creatine intake be on the refeed day? Since My insulin will be elevated for transportation should I take the creatine amount or keep it the same? I know I should take it with every meal on a refeed, just need to know the daily amount. Oh and would the amount of ALA be higher than Ketosis days or what?

Also if I'm taking in a massive amount of creatine on refeed days I should take in how much water? Absolute Minimum 1 Gallon, more would be better though, correct?


Thanks in advance for any help, just want to make sure I'm doing this correctly before I start.