Help Please - Diet Q

[BigAndy69]

Vitamins:

Multi-V
ALA (2-3g/day)
Vit-E 800iu
Vit-C 2-3g
Flax (good fats)
MSM (joints)
NAC (anti-ox)
Ginger (Digestion)
creatine
whey
glutamine

Any advice? think i should stay @ 200g or drop my carbs lower?

I add all-bran fiber (1/4cup to the last 3 meals of the day)

Excellent.

Personnally, I don't see good results until I drop to about 160grams. That's the number I like to stay at, I feel good and can still train hard. Find your number.

What you can do is eat 180g on training days and 120g on non-training days for example.

As for your post workout shake, I think 80grams is a bit to much...but it's okay for now, but eventually as you get leaner, you'll need to lower that to 50-60grams.

Also no MRP. Those are physique killers.

 

[BigAndy69]

Thanks for the advice Big Andy!

Should I add carb up days?

I think a carb up day is a good idea every 10-12 days if you are not using any thyroid meds or strong stimulants like clen.

Keep them clean and moderate...300grams or so.

 

[Suspension]

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