Am I in the right track? Help

[DAHULK]

Hey guys, i just started the "crum diet". These are my stats: 5'6'', 175lbs. I just started training hard yesterday, same with the diet. These is what i calculated. I ate: 60g of fat, 190g of protein, about 15g of carbs. I didn't include the veggies i ate for the carbs though. In total veggies i ate 3 big leafs of lettuce romaine, 1 cucumber, 1 tomatoe & 1/2 onion. Am I on the right track? I did not use flax seed oil, or any kind of other oil. The fats came from the meats. Thanx for any info!

 

[DAHULK]

Help?

Help, anyone? Just wanta know if i need to tune up anything! Thanx!

 

[DAHULK]

Common guyz, please help

Don't mean to be a bother, but i need advice if i'm doing it right. Thanx again

 

[LATTS]

you need to eat around 2 grams of protein per pound of body weight. so you need to up your protein intake. your fats should be .5 to .75 grams per pound of body weight. Also total up the calories you had for the day. For cutting you should be eating between 1750 to 2100 cals per day. Hope this helps a little



LATTS