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Favorite Foods to Refeed with
- Thread starter barnidge
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), fat-free muffins/cakes/icecream, white rice, fruits, the list is endless.... 
Creatureofnight
New member
Pretty much anything sweet and is low in fat. Oat meal pancakes, cous cous w/ fat free butter flavoring and shrimp, lots of cereal, bannana honey sandwhiches, fat free pudding w/ lots of marshmallows and low/nonfat graham crackers ( if you use choc. pudding, you can make a S'mores sandwich) Hmmmmmmmm. i cant wait till Sunday.
Cold cereals, fat free ice cream, french bread, pancakes and waffles with syrup, etc..
Veriz, I refeed twice per week. One 6 hour refeed and a full day refeed. Rules are basically very high carbs but low in fat. A one meal refeed would be pointless as the idea is eat in caloric excess for a period of time to increase leptin levels. Some people refeed 48 hours to ensure that happens. As of now I do fine with a 1 day refeed and my small mid-week refeed. The mid-week refeed probably doesn't bring leptin levels near as high as the full day refeed, but it still refills my muscle glycogen and lets me indulge in carb cravings both of which are important while dieting.
Veriz, I refeed twice per week. One 6 hour refeed and a full day refeed. Rules are basically very high carbs but low in fat. A one meal refeed would be pointless as the idea is eat in caloric excess for a period of time to increase leptin levels. Some people refeed 48 hours to ensure that happens. As of now I do fine with a 1 day refeed and my small mid-week refeed. The mid-week refeed probably doesn't bring leptin levels near as high as the full day refeed, but it still refills my muscle glycogen and lets me indulge in carb cravings both of which are important while dieting.
If you want pizza make some home-made lowfat Bobolli(sp?). Bobolli has low fat on it's own, then you can top it with pizza sauce, lowfat/nonfat cheese, bell peppers, onions, mushrooms, etc.. and top off with some lean chicken. There is also something called turkey pepperoni which is surprisingly low cal and low fat that works well.
If you crave hamburgers get some of the 93% or leaner hamburger meat and grill a nice patty. Then throw it on a big bun with some nonfat mayo and what other lowfat toppings you wish. There is very few foods that are considered off limits you just have to adjust them to meet your requirements.
For those of you craving an Bacon Ultimate Cheesburger on your refeed days you might be surprised to know it has almost 100g of fat in itself
That's 30g more than I eat a day right now.
If you crave hamburgers get some of the 93% or leaner hamburger meat and grill a nice patty. Then throw it on a big bun with some nonfat mayo and what other lowfat toppings you wish. There is very few foods that are considered off limits you just have to adjust them to meet your requirements.
For those of you craving an Bacon Ultimate Cheesburger on your refeed days you might be surprised to know it has almost 100g of fat in itself
That's 30g more than I eat a day right now.
N
nclifter6feet6
Guest
remember folks dont have more food sitting around the house then you plan on eating. only buy what you set out to eat dont buy any more because chances are if you have like an extra box of cereal lying around you will probably eat it. so set out your portions for a refeed the day before so you dont over do it, because once you start eating those carbs its hard to stop. and dont let your refeed spill over into the next day either then before you know it youll be screwing up your diet for the rest of the week
