This is mine
(1, 6:30) 6 weet bix, 2 glasses of skim milk, 30 grams whey (650 cals)
(2, 8:45) PWO, 40 grams whey, 80 waxy (500 cals)
(3, 10) sweet potato + kangaroo (400 cals)
(4, 2) sweet potato + salmon (500 cals)
(5, 6) salmon + 30 grams of flaxseed oil (500 cals), then squash/tennis practice or a run
(6, 9) sweet potato, spinach, onion, brocolli, 50% fat reduced cheese (700 cals)
(7, 2am midnight snack) 50% reduced fat cheese (300 cals)
A few random apples, and almonds, peanuts, cashews etc
3700 cals +